Approved Log Testosterone Blend and NPP Cycle Log

[going2cycle]

Ate some tritip tonight cooked with sage, rosemary and thyme. I make the best mashed potatoes and was craving them and nothing pairs better with mashies than a steak. I sprinkled a little throughout my lunches the next two days. Grilled 18 pounds of chicken and got it all ready for the week. The less I have to do during the week besides work, the more I can do at the gym.
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this is the kind of meal prep you'll grow from @n8cantrell legit big man meals bro
thick city is coming on strong

 

[ballin2504]

Way to kill it big fella!!

 

[25homes]

Nov2
BB Shrugs
225x15
315x12
365x10
385 3x8
All sets superset with Lateral raises 20s x 12
DB Shrugs 140s 3x8 superset
Lateral raises 20s 3x12
Face Pulls stack 4x10
Reverse pec deck 115 Single Arm 3x12
Cable Rear delt flies 12.5 3 x failure
Eat
60 mins treadmill

Good work

 

[Noah Wixx]

Very nicely done! Keep crushing it dude

 

[n8cantrell]

Nov5
Lat pulldowns 260 3x10
Lateral pull downs 5 plates each side 4x7
Chest Supported iso Row 5 plates each side 3x8
Neutral grip Row machine 145 one arm 4x15
Pull up machine 115 4x15
30 mins treadmill

The stack felt super light on pulldowns. 5 plates was easier than last week on my next two lifts. Dbol is awesome. I'm definitely bloated but the strength is amazin. Without a doubt I'm getting 5 plates on squat tomorrow!

 

[starboy]

Nov5
Lat pulldowns 260 3x10
Lateral pull downs 5 plates each side 4x7
Chest Supported iso Row 5 plates each side 3x8
Neutral grip Row machine 145 one arm 4x15
Pull up machine 115 4x15
30 mins treadmill

The stack felt super light on pulldowns. 5 plates was easier than last week on my next two lifts. Dbol is awesome. I'm definitely bloated but the strength is amazin. Without a doubt I'm getting 5 plates on squat tomorrow!

@n8cantrell super light? with 5 plates you a beast bro
I can see you pushing that squat for a win
update us with it bro

 

[SteveSmi]

thats the way its done man good job

 

[Mobster]

Nov5
Lat pulldowns 260 3x10
Lateral pull downs 5 plates each side 4x7
Chest Supported iso Row 5 plates each side 3x8
Neutral grip Row machine 145 one arm 4x15
Pull up machine 115 4x15
30 mins treadmill

The stack felt super light on pulldowns. 5 plates was easier than last week on my next two lifts. Dbol is awesome. I'm definitely bloated but the strength is amazin. Without a doubt I'm getting 5 plates on squat tomorrow!

Loving the attitude.

 

[Tiger Salman Khan]

Nov5
Lat pulldowns 260 3x10
Lateral pull downs 5 plates each side 4x7
Chest Supported iso Row 5 plates each side 3x8
Neutral grip Row machine 145 one arm 4x15
Pull up machine 115 4x15
30 mins treadmill

The stack felt super light on pulldowns. 5 plates was easier than last week on my next two lifts. Dbol is awesome. I'm definitely bloated but the strength is amazin. Without a doubt I'm getting 5 plates on squat tomorrow!

@n8cantrell Looks good bro....keep us posted..........

 

[Austin316]

very nice food prep

 

[sambee38]

you're definitely pounding that protein keep it up

 

[BookerTNY]

nice mix of protein and vegetables

 

[Arabian]

looking really good man the broccoli goes really well with that beef

 

[Zyglamail]

perfect job on the food prep you're making me hungry now

 

[Shrine]

good job on this you're doing almost 400 lbs like it's nothing

 

[caligirl85]

very proud of you my man we love what you're doing

 

[zedhed]

good job hitting that treadmill as well got to keep that heart strong

 

[n8cantrell]

Nov6
Squat
135x10
22x10
315x10
405x3
455x2
475x1
485x1
Failed 495
Iso leg press 5 plates each leg - worked each leg separately 4x7
Hack squat 230 4x5 ass to grass
Goblet squats 130db 3x8
Leg Extensions 100 3xfailure +3 negatives
30 mins treadmill

Failed 5 plates today. I just wasn't in the zone for squats. But the next few lifts I locked in and the pump was sick. At least I got a feel for how heavy 5 plates really is. Programming 1hr cardio tomorrow and then a big Bench day Friday! Got a compliment from my gym crush halfway through my workout which definitely boosted my mood. The chicken and rice everyday isn't easy. I'll be glad to cut a little, it's a chore to eat so much!

 

[Masonic Bodybuilder]

Great sessions lately brother.

 

[n8cantrell]

This iso leg press is awesome, the angle it swings out on really punishes the quads and allows the hammies to get a good stretch at the starting Position. I generally stay away from leg press because it hurts my hips but I love this machine. If you have one at your gym, utilize it!