Approved Log Testosterone Enanthate and Equipoise Cycle Log

[jw3man]

Hi,

As I mentioned in another post I’m a 39 year old male. Been obsessed with lifting since I was 13. Over the years my goals have changed quite a bit. I’m now attempting to get as lean as possible and add a little more lean mass. My current weight is 175lb. I’m not sure what my body fat % is but I’d say its between 10-15, and I’m 5’ 7”. I’m running test eth 500mg and EQ 600mg each week. I’m currently on week 5 of this cycle. I didn’t get the EQ started until week 3 since I decided to include it late in my planning. The test eth is from ultima labs and it is awesome! The EQ is TSG. I assume it will be awhile before I can offer my opinion of the EQ. Below is pretty much on point but some days can be affected by work and life! Also I should note that I workout at home. Could I have more equipment at home yes, but I’m set up pretty well. I’ve had a home gym for 10 years now. Anyways looking forward to your thoughts and comments. I was expecting to have gained some weight, but I’ve dropped 2 inches on my waist and lost 7 lbs. I’m not complaining since I’m beginning to lean up. This is the first time I have ever seen my abs since high school lol!

Saturday-chest day

· Decline bench one week incline the next 4 sets of 10-12 reps

· Upper chest fly 4 sets of 10-12 reps

· Close grip bench 4 sets of 10-12 reps

· Chest fly lower chest 4 sets of 10-12 reps

· Usually I finish up with some type of burn out sets on the bench

· Ab crunches with weights-200

· Leg lifts-100

· Cardio 25 minutes with heart rate above 125

Meals

· Coffee in the am

· whey shake with oats, ¾ cup of non fat plain Greek yogurt

· Whey shake during lift,

· 1 hardboiled egg and 3 oz of chicken post work out

· 1 can of tuna, 4oz of chicken or pork loin

· Whey shake in afternoon with tbsp of peanut butter powder

· Usually 6-8oz of chicken with 6oz of broccoli or lettuce salad with 1 oz of light sour cream

Sunday-Bicep/Tricep

· Close grip curls 4 sets of 10-12 reps

· Pully curl single grip 3 sets of 10-12 reps

· Seated curls 4 sets of 10-12 reps

· Outer grip straight bar 4 sets of 10-12 reps

· Seated tri presses 4 sets of 10-12 reps

· Tri pull downs 4 sets of 10-12 reps and a burn out set

· Cardio 45 minutes with heart rate above 125

Meals

· Same as Saturday

Monday-Abs/Cardio

· Ab crunches with resistance 200

· Leg lifts 150

· Cardio 55 minutes with heart rate above 125



Meals

· Whey shake and ½ cup of oats, and 6 oz of Greek yogurt

· 3-4 oz of chicken and 1 hardboiled egg post workout

· Morning snack whey shake

· Lunch broccoli or green beans with 6 oz of pork loin or chicken

· Afternoon snack 1 can of tuna, 3 oz of chicken

· Whey shake between afternoon snack and dinner

· Usually 6-8oz of chicken with 6oz of broccoli or lettuce salad with 1 oz of light sour cream

Tuesday-Shoulder

· Shoulder press (front of head) 4 sets of 10-12 reps

· Shoulder flies 4 sets of 10-12 reps

· Shoulder press (behind head) 3 sets of 10-12 reps

· Upright row close grip 4 sets of 10-12 reps

· Shoulder extension 4 sets of 10-12 reps

· Upright row wide grip or shoulder shrugs 4 sets of 10-12 reps

· Cardio 40 minutes with heart rate above 125

Meals

· Same as Monday

Wednesday-Back

· Close grip back row 4 sets of 10-12 reps

· Wide grip back row 4 sets of 10-12 reps

· Lower back extensions 4 sets of 10-12 reps

· Lat pull down wide grip 4 sets of 10-12 reps

· Reverse grip pull down 4 sets of 10-12 reps

· Ab crunches with resistance 200

· Cardio 40 minutes with heart rate above 125

Meals

· Same

Thursday-Cardio

· Cardio 40-50 minutes with heart rate above 125

Meals

· Same

Friday-Cardio

· Cardio 40-50 minutes with heart rate above 125

Attached are 2 photos 6 weeks ago.

 

[jw3man]

This is current week.

 

[BodyMonster34]

bro yo looking tight

 

[going2cycle]

Hi,

As I mentioned in another post I’m a 39 year old male. Been obsessed with lifting since I was 13. Over the years my goals have changed quite a bit. I’m now attempting to get as lean as possible and add a little more lean mass. My current weight is 175lb. I’m not sure what my body fat % is but I’d say its between 10-15, and I’m 5’ 7”. I’m running test eth 500mg and EQ 600mg each week. I’m currently on week 5 of this cycle. I didn’t get the EQ started until week 3 since I decided to include it late in my planning. The test eth is from ultima labs and it is awesome! The EQ is TSG. I assume it will be awhile before I can offer my opinion of the EQ. Below is pretty much on point but some days can be affected by work and life! Also I should note that I workout at home. Could I have more equipment at home yes, but I’m set up pretty well. I’ve had a home gym for 10 years now. Anyways looking forward to your thoughts and comments. I was expecting to have gained some weight, but I’ve dropped 2 inches on my waist and lost 7 lbs. I’m not complaining since I’m beginning to lean up. This is the first time I have ever seen my abs since high school lol!

Saturday-chest day

· Decline bench one week incline the next 4 sets of 10-12 reps

· Upper chest fly 4 sets of 10-12 reps

· Close grip bench 4 sets of 10-12 reps

· Chest fly lower chest 4 sets of 10-12 reps

· Usually I finish up with some type of burn out sets on the bench

· Ab crunches with weights-200

· Leg lifts-100

· Cardio 25 minutes with heart rate above 125

Meals

· Coffee in the am

· whey shake with oats, ¾ cup of non fat plain Greek yogurt

· Whey shake during lift,

· 1 hardboiled egg and 3 oz of chicken post work out

· 1 can of tuna, 4oz of chicken or pork loin

· Whey shake in afternoon with tbsp of peanut butter powder

· Usually 6-8oz of chicken with 6oz of broccoli or lettuce salad with 1 oz of light sour cream

Sunday-Bicep/Tricep

· Close grip curls 4 sets of 10-12 reps

· Pully curl single grip 3 sets of 10-12 reps

· Seated curls 4 sets of 10-12 reps

· Outer grip straight bar 4 sets of 10-12 reps

· Seated tri presses 4 sets of 10-12 reps

· Tri pull downs 4 sets of 10-12 reps and a burn out set

· Cardio 45 minutes with heart rate above 125

Meals

· Same as Saturday

Monday-Abs/Cardio

· Ab crunches with resistance 200

· Leg lifts 150

· Cardio 55 minutes with heart rate above 125



Meals

· Whey shake and ½ cup of oats, and 6 oz of Greek yogurt

· 3-4 oz of chicken and 1 hardboiled egg post workout

· Morning snack whey shake

· Lunch broccoli or green beans with 6 oz of pork loin or chicken

· Afternoon snack 1 can of tuna, 3 oz of chicken

· Whey shake between afternoon snack and dinner

· Usually 6-8oz of chicken with 6oz of broccoli or lettuce salad with 1 oz of light sour cream

Tuesday-Shoulder

· Shoulder press (front of head) 4 sets of 10-12 reps

· Shoulder flies 4 sets of 10-12 reps

· Shoulder press (behind head) 3 sets of 10-12 reps

· Upright row close grip 4 sets of 10-12 reps

· Shoulder extension 4 sets of 10-12 reps

· Upright row wide grip or shoulder shrugs 4 sets of 10-12 reps

· Cardio 40 minutes with heart rate above 125

Meals

· Same as Monday

Wednesday-Back

· Close grip back row 4 sets of 10-12 reps

· Wide grip back row 4 sets of 10-12 reps

· Lower back extensions 4 sets of 10-12 reps

· Lat pull down wide grip 4 sets of 10-12 reps

· Reverse grip pull down 4 sets of 10-12 reps

· Ab crunches with resistance 200

· Cardio 40 minutes with heart rate above 125

Meals

· Same

Thursday-Cardio

· Cardio 40-50 minutes with heart rate above 125

Meals

· Same

Friday-Cardio

· Cardio 40-50 minutes with heart rate above 125

Attached are 2 photos 6 weeks ago.

@jw3man great start I love this detail.

on the food, to start off, diet issue, you should be eating full fat yogurt
also you have low protein in this diet, have you done the marcos? check again
and you're missing omega 3 fats, you need to add fish oil to start

how about training, are you changing it up?

Also, update the log the days of the week you do injects, after injection, since you using Ultima, so example
"Injected 300mgs test and 200mgs eq, pain was low but had some... after"
and discuss pumps too, like a personal convo

 

[QuadSweep]

good job so far.

 

[CEO]

bros good detail to start you gotta have more protein and omega 3s

 

[ROIDDERS]

sweet power top log keep updating us

 

[MONSTRO]

log respect the start is awesome

 

[Vadim Fedorov]

lets see you change that diet up too low omega 3

 

[e2]

g2g log more updates pelase

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

for sure one of the best but diet needs adjustements

 

[Ulter]

thanks for sharing you good peoplz

 

[chesty]

Good direction and well detailed.

to start you need to modify training every 2 weeks for best results
and you need to modify the diet, we need to see higher protein higher fiber and higher omega 3 fish oil intake

 

[Mobster]

Train your legs

 

[jw3man]

Thank you for all the feedback!

I'm picking up the omega and will start tomorrow.

Daily nutrition facts can slightly vary depending on how im feeling. If I need a little more I'll grab extra chicken. If blood sugar is feeling low ill have a 2nd serving of Greek yogurt or oats. Below are my numbers. Do I need to increase intake of all three? If yes what is your recommendation?
carbs between 43-65g
Fat: 34-55g
Protein: 215-234

Workouts I change up a bit. For example one week on chest day I'll put an emphasis on upper chest the next lower chest.
I forgot to include Legs. Leg day is on Thursday or Friday depending on work hours. I go lighter on the legs because my legs swell up fast and I become slow as hell.
Squats 4 sets of 12 reps
Close stance squat 4 sets of 12 reps
Leg curls/extension 4 sets of 12 reps

Injections:
Wednesday-250mg of test and 300mg of EQ
Saturday-same
Injection site-glute
Pain-so far is extremely smooth. Its even better with the mix. Usually feel it for two days and it's gone. Never affects mobility

 

[jw3man]

Pumps have also varied but I think its due to the time I workout. If I workout later in the day it takes me a while to swell up. I almost feel a little depleted. I workout early A.M as much as possible (4:30ish). Pumps are great in the AM. Muscles swell up fast and makes me want to lift for hours. Veins are so tight it feels like bugs are crawling all over me! Also burn a lot more calories hitting it early.

 

[going2cycle]

Thank you for all the feedback!

I'm picking up the omega and will start tomorrow.

Daily nutrition facts can slightly vary depending on how im feeling. If I need a little more I'll grab extra chicken. If blood sugar is feeling low ill have a 2nd serving of Greek yogurt or oats. Below are my numbers. Do I need to increase intake of all three? If yes what is your recommendation?
carbs between 43-65g
Fat: 34-55g
Protein: 215-234

Workouts I change up a bit. For example one week on chest day I'll put an emphasis on upper chest the next lower chest.
I forgot to include Legs. Leg day is on Thursday or Friday depending on work hours. I go lighter on the legs because my legs swell up fast and I become slow as hell.
Squats 4 sets of 12 reps
Close stance squat 4 sets of 12 reps
Leg curls/extension 4 sets of 12 reps

Injections:
Wednesday-250mg of test and 300mg of EQ
Saturday-same
Injection site-glute
Pain-so far is extremely smooth. Its even better with the mix. Usually feel it for two days and it's gone. Never affects mobility

@jw3man You're correct protein should go up to around 240-250 grams, carbs keep under 100 grams and fats needs to up up to 80+ with omega 3 fish oil leading it.

Would be good to see your training as it changes.

 

[25homes]

Hi,

As I mentioned in another post I’m a 39 year old male. Been obsessed with lifting since I was 13. Over the years my goals have changed quite a bit. I’m now attempting to get as lean as possible and add a little more lean mass. My current weight is 175lb. I’m not sure what my body fat % is but I’d say its between 10-15, and I’m 5’ 7”. I’m running test eth 500mg and EQ 600mg each week. I’m currently on week 5 of this cycle. I didn’t get the EQ started until week 3 since I decided to include it late in my planning. The test eth is from ultima labs and it is awesome! The EQ is TSG. I assume it will be awhile before I can offer my opinion of the EQ. Below is pretty much on point but some days can be affected by work and life! Also I should note that I workout at home. Could I have more equipment at home yes, but I’m set up pretty well. I’ve had a home gym for 10 years now. Anyways looking forward to your thoughts and comments. I was expecting to have gained some weight, but I’ve dropped 2 inches on my waist and lost 7 lbs. I’m not complaining since I’m beginning to lean up. This is the first time I have ever seen my abs since high school lol!

Saturday-chest day

· Decline bench one week incline the next 4 sets of 10-12 reps

· Upper chest fly 4 sets of 10-12 reps

· Close grip bench 4 sets of 10-12 reps

· Chest fly lower chest 4 sets of 10-12 reps

· Usually I finish up with some type of burn out sets on the bench

· Ab crunches with weights-200

· Leg lifts-100

· Cardio 25 minutes with heart rate above 125

Meals

· Coffee in the am

· whey shake with oats, ¾ cup of non fat plain Greek yogurt

· Whey shake during lift,

· 1 hardboiled egg and 3 oz of chicken post work out

· 1 can of tuna, 4oz of chicken or pork loin

· Whey shake in afternoon with tbsp of peanut butter powder

· Usually 6-8oz of chicken with 6oz of broccoli or lettuce salad with 1 oz of light sour cream

Sunday-Bicep/Tricep

· Close grip curls 4 sets of 10-12 reps

· Pully curl single grip 3 sets of 10-12 reps

· Seated curls 4 sets of 10-12 reps

· Outer grip straight bar 4 sets of 10-12 reps

· Seated tri presses 4 sets of 10-12 reps

· Tri pull downs 4 sets of 10-12 reps and a burn out set

· Cardio 45 minutes with heart rate above 125

Meals

· Same as Saturday

Monday-Abs/Cardio

· Ab crunches with resistance 200

· Leg lifts 150

· Cardio 55 minutes with heart rate above 125



Meals

· Whey shake and ½ cup of oats, and 6 oz of Greek yogurt

· 3-4 oz of chicken and 1 hardboiled egg post workout

· Morning snack whey shake

· Lunch broccoli or green beans with 6 oz of pork loin or chicken

· Afternoon snack 1 can of tuna, 3 oz of chicken

· Whey shake between afternoon snack and dinner

· Usually 6-8oz of chicken with 6oz of broccoli or lettuce salad with 1 oz of light sour cream

Tuesday-Shoulder

· Shoulder press (front of head) 4 sets of 10-12 reps

· Shoulder flies 4 sets of 10-12 reps

· Shoulder press (behind head) 3 sets of 10-12 reps

· Upright row close grip 4 sets of 10-12 reps

· Shoulder extension 4 sets of 10-12 reps

· Upright row wide grip or shoulder shrugs 4 sets of 10-12 reps

· Cardio 40 minutes with heart rate above 125

Meals

· Same as Monday

Wednesday-Back

· Close grip back row 4 sets of 10-12 reps

· Wide grip back row 4 sets of 10-12 reps

· Lower back extensions 4 sets of 10-12 reps

· Lat pull down wide grip 4 sets of 10-12 reps

· Reverse grip pull down 4 sets of 10-12 reps

· Ab crunches with resistance 200

· Cardio 40 minutes with heart rate above 125

Meals

· Same

Thursday-Cardio

· Cardio 40-50 minutes with heart rate above 125

Meals

· Same

Friday-Cardio

· Cardio 40-50 minutes with heart rate above 125

Attached are 2 photos 6 weeks ago.

nice update bro

 

[Topps_Baseball88]

Awesome start with the log log respect brother