Approved Log Testosterone NPP Primobolan Masteron BPC157 tb500 HGH Cyle Log

[sambee38]

your split routine is so raw and high volume.

how much sleep you getting to recover?

 

[BookerTNY]

I love to see your success. It's very motivational. It just shows that if you keep at it and stay consistent, good results will come.

 

[Arabian]

I like your training style for sure.

Take no prisoners. This is some legitimate stuff. The volume is impressive, and I like your splits.

 

[CEO]

Bros. You are the man for sure. Very impressive. Your arms are the biggest I've ever seen.

 

[ROIDDERS]

Wow, the vascularity is insane.

Upper and lower body is sick.

 

[chesty]

You're showing how it's done, even at your age. You even are showing off those gloves.

 

[JasonPriest]

Gold's Gym gloves is pretty sweet.

That's very old school.

 

[BodyMonster34]

Bro, you are a big dude for sure. But let's be honest, I'm still bigger than you. You still got a ways to go to catch me.

 

[QuadSweep]

Man, you haven't missed the day since 1984.

That's some big time commitment, but look, it's paying off for you.

 

[ballin2504]

Alright fellas, you asked for it, so here it is. For you to see and copy if you would like, my full training program for this cycle laid out clean: 4 Days of Iron, Pain, and Precision! All structured, deliberately, and with a touch of pain where it counts on those last couple of reps. Just like I wrote before guy, I’m not training for size I have been huge before and this weight I am at now is ideal. I have got the size I want so I’m training for quality these next 8 weeks. I am focused on healing, hardening, and making sure I step off that plane looking like I never missed a gym day since 1984.

View attachment 26248

For this cycle I will run a four day split routine. Two upper body days, two lower body. I’m sorry guys I do not do five-day bro splits anymore because I train smart, not insecure. I’m 56, not 26. Recovery is everything.

Each of my training sessions start with a proper warmup where I need it, trust me guys my routine looked nothing like this when I was in my thirties, but now it has to have these warmup or I risk aggravating older injuries.

Day 1 – Upper Body A (Push Focus)
Rubber band dislocates @ 2 sets x 15
Scap pushups @ 2 sets x 20
Light dumbbell shoulder rotations full range of motion
Empty bar pressing @ 2 sets x 20
Pec deck flyes @ 2 light sets x 20

Now for the actual workout:
Incline Barbell Press @ 4 sets x 10
Flat Dumbbell Press @ 3 sets x 8–12
Seated Machine Shoulder Press @ 3 sets x 12
Cable Lateral Raises @ 4 sets x 15
Rope Triceps Pushdowns @ 4 sets x 15–20
Overhead Dumbbell Extensions (sitting down) @ 3 sets x 12

(20-30 min of cardio at night, every nigh)

Day 2: Lower body work on the posterior chain
10 minutes treadmill incline walking to get the blood moving
Hip circles
Leg swings front to back and side to side
Rubber band glute bridges @ 2 sets x 20
Bodyweight jump squats @ 2 sets x 15

Now for the real workout of this day:
Hamstring curls @ 4 sets x 12
Leg press (Feet placed high and wide) @ 4 sets x 10
Reverse db lunges @ 3 sets per leg
Standing calf raises @ 5 sets x 15
Hanging leg raises @ 3 sets x failiure

Cardio at night time as always!

Day 3 is upper body again:

Arm swings, band pullaparts @ 3 sets x 10
Very light lat pulldowns @ 2 sets x 20
Db shrugs @ 2 sets x 15
Light hammer curls @ 2 sets x 20

Now the workout starts:
Lat uulldown mixed grips @ 4 sets x 10–12
Seated cable rows @ 4 sets x 12
Db Bendover rows @ 4 sets x 8–10
Face pulls using rope @ 4 sets x 20
Alternating db Curls @ 4 sets x 12 each arm
Hammer curls heavy @ 4 sets x 15

Day 4 back to the lower body focusing on quads

Stationary bike @ 10 minutes warm up
Knee circles, ankle mobility work
Wall squats and some split squats using only my bodyweight

Ligh leg extensions @ 2 sets x 20

Now for the actual workout to close out the week:
Leg extensions heavy now @ 4 sets x 15
Dumbbell goblet squats @ 4 sets x 10
Bulgarian split squats @ 3 sets per leg
Seated calf raise @ 4 sets x 20
Cable woodchops @ 3 sets each side
Ab wheel rollouts @ 3 sets x 10

Treadmill again at night like every day 20–30 minutes. Helps me clear the mind and get tired for bed.

That’s the full picture of my training program these next 8 weeks. As I explained guys I train four days because I’ve earned the wisdom and injuries to know more isn’t always better. I train with intention a very clear goal in my mind. Every rep is deliberate doen slowly and felt all the way through. Every movement is aimed at building more quality in my physieque. At my age I don’t chase PRs I chase results that last forever.

You younger guys can all keep chasing that BIG weight if you want and I’ll be here building muscle that looks good under a linen shirt in the Caribbean heat.

Stay tuned.

—Ulter

@Ulter i may give this a shot man. You have a great physique.

 

[Ulter]

your split routine is so raw and high volume.

how much sleep you getting to recover?

i try and take naps as much as i can

 

[Ulter]

I love to see your success. It's very motivational. It just shows that if you keep at it and stay consistent, good results will come.

I like your training style for sure.

Take no prisoners. This is some legitimate stuff. The volume is impressive, and I like your splits.

Bros. You are the man for sure. Very impressive. Your arms are the biggest I've ever seen.

thanks for the compliments. it means a lot from all of you!

 

[Ulter]

Wow, the vascularity is insane.

Upper and lower body is sick.

You're showing how it's done, even at your age. You even are showing off those gloves.

Gold's Gym gloves is pretty sweet.

That's very old school.

yeah they are old school gloves! lol

 

[Ulter]

Bro, you are a big dude for sure. But let's be honest, I'm still bigger than you. You still got a ways to go to catch me.

nobody is as big as you BM!

 

[Ulter]

Man, you haven't missed the day since 1984.

That's some big time commitment, but look, it's paying off for you.

@Ulter i may give this a shot man. You have a great physique.

thats how you gotta do it!

 

[Tiger Salman Khan]

Alright fellas, you asked for it, so here it is. For you to see and copy if you would like, my full training program for this cycle laid out clean: 4 Days of Iron, Pain, and Precision! All structured, deliberately, and with a touch of pain where it counts on those last couple of reps. Just like I wrote before guy, I’m not training for size I have been huge before and this weight I am at now is ideal. I have got the size I want so I’m training for quality these next 8 weeks. I am focused on healing, hardening, and making sure I step off that plane looking like I never missed a gym day since 1984.

View attachment 26248

For this cycle I will run a four day split routine. Two upper body days, two lower body. I’m sorry guys I do not do five-day bro splits anymore because I train smart, not insecure. I’m 56, not 26. Recovery is everything.

Each of my training sessions start with a proper warmup where I need it, trust me guys my routine looked nothing like this when I was in my thirties, but now it has to have these warmup or I risk aggravating older injuries.

Day 1 – Upper Body A (Push Focus)
Rubber band dislocates @ 2 sets x 15
Scap pushups @ 2 sets x 20
Light dumbbell shoulder rotations full range of motion
Empty bar pressing @ 2 sets x 20
Pec deck flyes @ 2 light sets x 20

Now for the actual workout:
Incline Barbell Press @ 4 sets x 10
Flat Dumbbell Press @ 3 sets x 8–12
Seated Machine Shoulder Press @ 3 sets x 12
Cable Lateral Raises @ 4 sets x 15
Rope Triceps Pushdowns @ 4 sets x 15–20
Overhead Dumbbell Extensions (sitting down) @ 3 sets x 12

(20-30 min of cardio at night, every nigh)

Day 2: Lower body work on the posterior chain
10 minutes treadmill incline walking to get the blood moving
Hip circles
Leg swings front to back and side to side
Rubber band glute bridges @ 2 sets x 20
Bodyweight jump squats @ 2 sets x 15

Now for the real workout of this day:
Hamstring curls @ 4 sets x 12
Leg press (Feet placed high and wide) @ 4 sets x 10
Reverse db lunges @ 3 sets per leg
Standing calf raises @ 5 sets x 15
Hanging leg raises @ 3 sets x failiure

Cardio at night time as always!

Day 3 is upper body again:

Arm swings, band pullaparts @ 3 sets x 10
Very light lat pulldowns @ 2 sets x 20
Db shrugs @ 2 sets x 15
Light hammer curls @ 2 sets x 20

Now the workout starts:
Lat uulldown mixed grips @ 4 sets x 10–12
Seated cable rows @ 4 sets x 12
Db Bendover rows @ 4 sets x 8–10
Face pulls using rope @ 4 sets x 20
Alternating db Curls @ 4 sets x 12 each arm
Hammer curls heavy @ 4 sets x 15

Day 4 back to the lower body focusing on quads

Stationary bike @ 10 minutes warm up
Knee circles, ankle mobility work
Wall squats and some split squats using only my bodyweight

Ligh leg extensions @ 2 sets x 20

Now for the actual workout to close out the week:
Leg extensions heavy now @ 4 sets x 15
Dumbbell goblet squats @ 4 sets x 10
Bulgarian split squats @ 3 sets per leg
Seated calf raise @ 4 sets x 20
Cable woodchops @ 3 sets each side
Ab wheel rollouts @ 3 sets x 10

Treadmill again at night like every day 20–30 minutes. Helps me clear the mind and get tired for bed.

That’s the full picture of my training program these next 8 weeks. As I explained guys I train four days because I’ve earned the wisdom and injuries to know more isn’t always better. I train with intention a very clear goal in my mind. Every rep is deliberate doen slowly and felt all the way through. Every movement is aimed at building more quality in my physieque. At my age I don’t chase PRs I chase results that last forever.

You younger guys can all keep chasing that BIG weight if you want and I’ll be here building muscle that looks good under a linen shirt in the Caribbean heat.

Stay tuned.

—Ulter

@Ulter Nice updates man......keep us posted on the progress...........

 

[Noah Wixx]

Back is monster status looking amazing brother i am very happy for you

 

[Ulter]

Alright boys, now that week two is rolling along well, and my food consumption has officially leveled up. My appetite is climbing like a robber up a chimney thanks to the MK-677, and I’m starting to really feel the benefits of this setup. I haven’t felt I’ve had this level of fast recovery and muscle tightness in years. As you know, my goal is to land in the the Dominican Republic at a hard and dry 10 to maybe 12% body fat level. I’m not after beachbum shredded look I’m more after seasoned warrior with a tan and a hammer in his pants look.

Quick update on what’s going into the fuel tank now and how I’m keeping it really tasty, anabolic, and somewhat rooted in my Polish upbringing. I can’t count how many cutting cycles I have done in my lifetime, but I do remember that my food always tasted like food.

My go-to dietary staples haven’t changed much through the years:

Grass-fed ribeyesteak, I eat e few times per week. I don’t shy away from fat, I seek animal fats these lipids keeps hormones happy.

Wild caught salmon, I still eat it for the omega-3s, but I genuinely enjoy it cold any time of day.

Eggs and more Eggs, always whole eggs! If God gave it a yolk it means I must eat it.

Chicken thighs and legs, love the dark meat, when it comes to cooking it it is more forgiving and flavorful than breasts. I like to grill them up and coat with a smoked paprika, pepper, curcumin and sea salt.

Protein shakes, a few times per day sometimes. I never miss my post-training shake, not ever. Always use high quality whey isolate, touch of cinnamon, and sometimes a spoon of rawhoney.

When I grill my meats, I finish them off in the oven with some musztarda sarepska and a few caraway seeds, this is an old trick I learned from my uncle, it keeps it lean but flavorful.

My theory on Carbohydrates is: Keep Them Controlled, Do Not Fear Them.
I keep carbs moderate, timed around training or cardio.

White rice, boiled potatoes, oats, sourdough rye bread just 1–2 slices a couple times a week I eat it with garlic butter or a bit of twarog.

WHen it comes to Fats: We All Need Em
Avocados, olive oil, egg yolks, nuts ect ect.

I also like to throw in a teaspoon of cod liver oil now and then, yeah I don’t care if it sounds old-school, my joints really like it and I was raised on Scott’s Emulsion.

My weight is still hovering around 209 and I can already see my waist tightening up and the upper part of my chest filling out more. I’m not worried about rushing growth, I already know its coming. The cycle is its doing its job well, the food is fueling the changes, and the cardio is keeping the calorie burning consistent.

The Dominican Rep, trip is coming fast and I’m gonna be ready for these senoritas.

On my next update we will talk more about training progress and maybe I might share a little note about how the ex sent me a picture of her new “boyfriend” to try to make me jealous. Didn’t work, but I’ll save that tale for next time.

 

[SanHawkio]

Ulter just stop right now you already Killed this one . You win. Na I’m just playing. In my opinion if we can touch up the top chest get some more fullness to complete the pecs, add some extra work on the traps and neck, and use obliques more in your ab routine. I think you’ll do just fine, I think right now this physique easily earns you 2 latinas already. 2 is company…. But 3s a party…

 

[GHgut4life]

Alright boys, now that week two is rolling along well, and my food consumption has officially leveled up. My appetite is climbing like a robber up a chimney thanks to the MK-677, and I’m starting to really feel the benefits of this setup. I haven’t felt I’ve had this level of fast recovery and muscle tightness in years. As you know, my goal is to land in the the Dominican Republic at a hard and dry 10 to maybe 12% body fat level. I’m not after beachbum shredded look I’m more after seasoned warrior with a tan and a hammer in his pants look.

Quick update on what’s going into the fuel tank now and how I’m keeping it really tasty, anabolic, and somewhat rooted in my Polish upbringing. I can’t count how many cutting cycles I have done in my lifetime, but I do remember that my food always tasted like food.

My go-to dietary staples haven’t changed much through the years:

Grass-fed ribeyesteak, I eat e few times per week. I don’t shy away from fat, I seek animal fats these lipids keeps hormones happy.

Wild caught salmon, I still eat it for the omega-3s, but I genuinely enjoy it cold any time of day.

Eggs and more Eggs, always whole eggs! If God gave it a yolk it means I must eat it.

Chicken thighs and legs, love the dark meat, when it comes to cooking it it is more forgiving and flavorful than breasts. I like to grill them up and coat with a smoked paprika, pepper, curcumin and sea salt.

Protein shakes, a few times per day sometimes. I never miss my post-training shake, not ever. Always use high quality whey isolate, touch of cinnamon, and sometimes a spoon of rawhoney.

When I grill my meats, I finish them off in the oven with some musztarda sarepska and a few caraway seeds, this is an old trick I learned from my uncle, it keeps it lean but flavorful.

My theory on Carbohydrates is: Keep Them Controlled, Do Not Fear Them.
I keep carbs moderate, timed around training or cardio.

White rice, boiled potatoes, oats, sourdough rye bread just 1–2 slices a couple times a week I eat it with garlic butter or a bit of twarog.

WHen it comes to Fats: We All Need Em
Avocados, olive oil, egg yolks, nuts ect ect.

I also like to throw in a teaspoon of cod liver oil now and then, yeah I don’t care if it sounds old-school, my joints really like it and I was raised on Scott’s Emulsion.

My weight is still hovering around 209 and I can already see my waist tightening up and the upper part of my chest filling out more. I’m not worried about rushing growth, I already know its coming. The cycle is its doing its job well, the food is fueling the changes, and the cardio is keeping the calorie burning consistent.

The Dominican Rep, trip is coming fast and I’m gonna be ready for these senoritas.

On my next update we will talk more about training progress and maybe I might share a little note about how the ex sent me a picture of her new “boyfriend” to try to make me jealous. Didn’t work, but I’ll save that tale for next time.
View attachment 26411View attachment 26412

@Ulter damn you look ripped for an old dude