Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log

[Zyglamail]

definitely looking forward to seeing your pics
we will figure it out man, we are here to help you

 

[JJ286]

don't worry we don't judge on here in that way
the pics are so we can see your transformation

I

maybe add an oral instead of raising the injectable dosing
this way you can start and stop it and it'll be out of your system quicker

Running winstrol as well.

 

[ballin2504]

Nice start to the log.

 

[JJ286]

Day 1: Chest
DB incline: 100x12 110x10 115x8
Smith incline: 225x10 245x10 245x8 (225x6 135x8 drop set)
Machine press: 180x 10, 190x 10, 190x8
Cable flys: 80x12, 70x12, 60x12

Abs:
Cable crunches: 55x15 (3x)
Lower leg raises 3 sets of 20

No cardio today besides 10 min warm up due to time. Attached are day 1 pics. Calipers gave me at 13% bf about a week ago. I havent measured in a bit.


As far as blood work most recent was about 3 months ago and I am going again on the 24th. Omega 3 supps are also being taken.

Sorry for the shitty pics im trying my best to keep my tattoos covered and im not the best and editing.

 

[Noah Wixx]

Nice start with the log this will be a great experience for you.

 

[Masonic Bodybuilder]

Great start to the log man! Really looking forward to following along.

 

[GHgut4life]

Day 1: Chest
DB incline: 100x12 110x10 115x8
Smith incline: 225x10 245x10 245x8 (225x6 135x8 drop set)
Machine press: 180x 10, 190x 10, 190x8
Cable flys: 80x12, 70x12, 60x12

Abs:
Cable crunches: 55x15 (3x)
Lower leg raises 3 sets of 20

No cardio today besides 10 min warm up due to time. Attached are day 1 pics. Calipers gave me at 13% bf about a week ago. I havent measured in a bit.


As far as blood work most recent was about 3 months ago and I am going again on the 24th. Omega 3 supps are also being taken.

Sorry for the shitty pics im trying my best to keep my tattoos covered and im not the best and editing.

@JJ286 you look amazing why shitty pics? damn lean and ripped bro thick city
WOW very nice body and you were hiding that? come on we helped blur more too

i would up the cardio if you can and I dont think you're 13% you're more like 11% bodyfat imo

chest add 15 set drop set on inclines if you can next time

 

[JJ286]

@JJ286 you look amazing why shitty pics? damn lean and ripped bro thick city
WOW very nice body and you were hiding that? come on we helped blur more too

i would up the cardio if you can and I dont think you're 13% you're more like 11% bodyfat imo

chest add 15 set drop set on inclines if you can next time

Lol appreciate that bro. Yeah I agree on upping the cardio; will def be beneficial.

 

[Mobster]

Good solid workout

 

[GHgut4life]

Lol appreciate that bro. Yeah I agree on upping the cardio; will def be beneficial.

@JJ286 update us tomorrow we waiting for new cardio training updates

 

[SteveSmi]

nice work man, glad you fired this one up !

 

[JJ286]

Back day:

40 mins cardio post workout 3.2mph 10incline.


Bent over barbell rows: 225x12, 245x10, 255x8
Hammer strength close grip rows: 270x10, 180x 10, 180x 10.
Close grip cable rows: 165x8, 145x 10, 145x 10
Wide grip lat pull downs: 165x8, 145x 8, 121x 12
Cable Pulldowns: 50x 10, 40x10, 40x10

Abs:
Russian twists 3x15 (3x)
Kettlebell crunches: 25lbsx 20 (3x)

Obviously not feeling anything yet, cycle wise, as its 2 days in.

 

[QuadSweep]

You already look great nice back look

 

[BodyMonster34]

bro you're gonna become a beast on the cycle watch and see

 

[JasonPriest]

that's good commitment doing cardio for 40 minutes

 

[wootoom]

keep up with the weight training

 

[Vadim Fedorov]

two days in you won't notice anything but it's going to be fun once you do

 

[2Thick]

gonna be a fun cycle to follow you you already look great

 

[e2]

you're back is going to be sick I'm excited to see it

 

[Ulter]

Russian twist that's an interesting little workout