The Bench Log - Journey past 512.5 - PSL

[Mobster]

Saw some great info about core strength and stability yesterday

 

[Tiger Salman Khan]

Looking strong dude.....you are more stable now.......

 

[ckcrown84]

Bench day tomorrow, let's see if I can move 455 faster than this.

Who is with me?

 

[sambee38]

Bench day tomorrow, let's see if I can move 455 faster than this.

Who is with me?

big man bench right there

 

[CEO]

bro you can push it hard

 

[ROIDDERS]

this bro is real hardcore

 

[QuadSweep]

max amazing guy

 

[Ulter]

more log updates i like the vids

 

[e2]

thats hot squat there

 

[2Thick]

push that squat hard hard

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - PLS (PuritySourceLabs)

 

[Mobster]

I tried 440lbs 2x

 

[Vadim Fedorov]

Impressive training

 

[Tiger Salman Khan]

You are doing good.....keep killing it.......

 

[Tazz]

Killing it!

 

[Masonic Bodybuilder]

Crushing it man!

 

[ckcrown84]

Beautiful day, competition is fast approaching (July 30th)

Todays workout:
455 rest pause. Focusing on singles as that is more competition specific.

After this I did:
405x5
Pin press 3x5

Just steadily growing and growing! This tricep will survive.

Current Cycle - All Euro Pharmacies -
DHB 150Mg/Week
Masteron 600mg/week
Testosterone 0 --- working on it! lol
GH 1IU

 

[RealQuadzilla40]

you're posting it high hard

 

[CEO]

bros good log there

 

[ROIDDERS]

512 is hard strong bench