Training my entire body together?

[Peet25]

I've seen some research topics that said that full body workouts are better than split routines
they said it was better for hypertrophy and building more muscle
I'm not sure if it has more to do with someone's age or if it's over all
what are the top bodybuilders doing today to build muscle

 

[SteveSmi]

the top bodybuilders do split routines almost universally and destroy their muscle groups on each split

 

[JasonPriest]

i think that total body workouts are good for people who can only train 2-3 times a week

 

[going2cycle]

I've seen some research topics that said that full body workouts are better than split routines
they said it was better for hypertrophy and building more muscle
I'm not sure if it has more to do with someone's age or if it's over all
what are the top bodybuilders doing today to build muscle

I like full body workouts at last 2 times per week.
Combine with single body part workouts too.

 

[BodyMonster34]

bro i likes to do both options

 

[CEO]

i only do full body before refeeds

 

[Vadim Fedorov]

If you don't train daily, then full body training is recommended

 

[Mobster]

Info on what top bodybuilders do is so out there and available you'd need to be blind not to have seen it

 

[RoySimpson]

I prefer full body but thats just me!

 

[Tiger Salman Khan]

It depends on your goals and body....

 

[ballin2504]

It depends on your goals and body....

Totally agree.

 

[Flexxx40]

I prefer full body but thats just me!

Hey buddy what’s your full body program look like?

 

[RealQuadzilla40]

Hey buddy what’s your full body program look like?

When I do full body I do it 2x/week legs/upper arms back all of it.

 

[Masonic Bodybuilder]

Everything works if you are consistent. It depends on your goals and if you are a regular gym dude or looking to compete.

 

[RoySimpson]

Hey buddy what’s your full body program look like?

I go to the gym and I choose three exercises per muscle group. Depends how I am feeling but I use alot of different machines & free weight. 3-5 sets & reps from 5-20 depending on the goal!

 

[sambee38]

I would go with full body every week, it's good for you.