Truth about rice

[Kisuwas]

I was wondering what you thought about consuming rice as a bodybuilder and also what kind of effects it has on my body.
I know that rice has a lot of carbohydrates. And a lot of bodybuilders want to avoid carbs as much as possible. But is rice really that bad for you or is it something that I can be consuming on a daily basis?

 

[RealQuadzilla40]

I was wondering what you thought about consuming rice as a bodybuilder and also what kind of effects it has on my body.
I know that rice has a lot of carbohydrates. And a lot of bodybuilders want to avoid carbs as much as possible. But is rice really that bad for you or is it something that I can be consuming on a daily basis?

I dont think rice is bad for you, brown rice that is, now white rice not great

 

[CEO]

bros brown rice or go home now

 

[ROIDDERS]

i only support eating brown rice

 

[QuadSweep]

eat brown rice or red rice i do that

 

[Ulter]

white rice is perfect for bodybuilding

 

[e2]

why hate rice? its gluten free and tastes good

 

[2Thick]

I am consuming brown rice and oatmeal regular.

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

A bit daft - bodybuilders use it all the time

 

[SteveSmi]

brown rice prepped correctly is very different then fried white rice in hydrogenated oil

 

[JasonPriest]

I am not a fan of rice, i prefer potatoes

 

[BodyMonster34]

bro on ranch we don't grow rice, too dry

 

[hurricane]

There is nothing wrong with rice in moderation. It is a great source for carbs but you would not want to over do it. Brown rice is going to have more nutrients but Jasmine Rice is a great option as well

 

[Phill]

I was wondering what you thought about consuming rice as a bodybuilder and also what kind of effects it has on my body.
I know that rice has a lot of carbohydrates. And a lot of bodybuilders want to avoid carbs as much as possible. But is rice really that bad for you or is it something that I can be consuming on a daily basis?

many bodybuilders want to avoid carbohydrates as much as possible

WHAT?????
I knew exactly the OPPOSITE!

 

[ballin2504]

I use jasmine rice

 

[DjuriEggink]

I was wondering what you thought about consuming rice as a bodybuilder and also what kind of effects it has on my body.
I know that rice has a lot of carbohydrates. And a lot of bodybuilders want to avoid carbs as much as possible. But is rice really that bad for you or is it something that I can be consuming on a daily basis?

Brown rice would suffice brother

 

[Masonic Bodybuilder]

Rice is fine if you are eating carbs and trying to grow. If you are trying to cut I would leave it out.

 

[Tiger Salman Khan]

you can eat brown rice......

 

[Tazz]

Moderation is key