Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[BookerTNY]

Great job. Getting in those whole food choices.
Steak vegetables and some fruit really hits the spot.

 

[Arabian]

Make sure that cheese is raw.

That's really the only cheese I would recommend.

 

[Zyglamail]

Wow, those are some big time weights on the hamstring curls.
You are a strong dude.

 

[Shrine]

Close script pulled Downs. 220 lbs is not bad at all.

And the Romanian deadlifts getting over 400 lbs quite impressive.

 

[caligirl85]

Didn't realize how strong you were until I took a look at how much weight you're doing. 630 lbs on the leg press for eight reps is Quite a feat.

 

[zedhed]

A++ on this log. Not only are you doing the fasting, but you're also pushing some big weight.

 

[Masonic Bodybuilder]

Awesome updates man. Congrats on the raise!

 

[Monogordo5]

Dec 19th
Fasted 22hrs
Ate from 12-12:15pm
Going to do a bunch of meal prep tomorrow I’ll post pics of it when finished.

Cardio:30 min walking

Training: rest

 

[Monogordo5]

Quick life update

I am currently very happy but the reason may be a little strange. So this one girl I worked with over the summer who I was considering dating and stuff didn’t workout w her. I ran into her recently and she put on a bunch of weight like at least 40 pounds. While time getting bigger and leaner she is getting wider. Can’t wait till summer to mess with her lol

 

[GHgut4life]

Dec 19th
Fasted 22hrs
Ate from 12-12:15pm
Going to do a bunch of meal prep tomorrow I’ll post pics of it when finished.

Cardio:30 min walking

Training: rest

12 to 1215 you got all the food down?

 

[GHgut4life]

Quick life update

I am currently very happy but the reason may be a little strange. So this one girl I worked with over the summer who I was considering dating and stuff didn’t workout w her. I ran into her recently and she put on a bunch of weight like at least 40 pounds. While time getting bigger and leaner she is getting wider. Can’t wait till summer to mess with her lol

@Monogordo5 good update
looking good for you is the key, see how this is paying off
and the girl will be looking at you all jealous that you got more shredded and lean and big and shes a slob
you stay on your goals get the log updated and we'll get you peeled bro straight up the hottest dude around

 

[Monogordo5]

12 to 1215 you got all the food down?

Yes I had formed the ground beef into patties and cream cheese goes down pretty easy w the rice cakes lol

 

[Monogordo5]

@Monogordo5 good update
looking good for you is the key, see how this is paying off
and the girl will be looking at you all jealous that you got more shredded and lean and big and shes a slob
you stay on your goals get the log updated and we'll get you peeled bro straight up the hottest dude around

Thanks bro I’m planning on eating 2 meals prepped a day now instead of on huge one. I’m planning on doing them 2-3 hours apart: pre one post workout. Let me know what you think of macros

 

[GHgut4life]

Thanks bro I’m planning on eating 2 meals prepped a day now instead of on huge one. I’m planning on doing them 2-3 hours apart: pre one post workout. Let me know what you think of macros

these 2 meals are good bro
i see smalls sweet potato, you can eat that 30min out from training best use of the carbs

 

[Monogordo5]

these 2 meals are good bro
i see smalls sweet potato, you can eat that 30min out from training best use of the carbs

Sounds good. Yea my plan is to eat carbs around when I workout

 

[ballin2504]

Dec 17tg
Fasted 12hrs

Cardio: walking 30 min

Training
Incline row

5 plates and 10 6 reps

5 plates and 10 6 reps





Hamstring curl

250 pounds 10 reps

265 pounds 8 reps





Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 9 reps

227.5 pounds 8 reps

Rdl

315 pounds 8 reps

405 pounds 7 reps



Converging chest press

250 pounds 6 reps

250 pounds 5 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps



Lat raise seated

220 pounds 8 reps

210 pounds 10 reps





Tricep push down

115pounds 10 reps

100 pounds 12 reps



Chest support row

322.5 pounds 6 reps

322.5 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

300 pounds 10 reps

300 pounds 9 reps



Leg ext

290 pounds 9 reps

290 pounds 11 reps



Shrugs

640 pounds 15 reps

690 pounds 10 reps

I just did pretty much this same exact workout. Great pump

 

[GHgut4life]

Sounds good. Yea my plan is to eat carbs around when I workout

did you do it today bro? updates? @Monogordo5

 

[Monogordo5]

Dec 20th
Fasted 22hrs
Ate from 10-5 pm

Cardio: 1hr fasted walking

Training
Incline row

5 plates 8 reps

5 plates 8 reps



Hamstring curl

275 6 reps

275 pounds 6 reps



Rdl

405 5 reps

500 pounds 3 reps



Chest press converging

250 for 5 then drop set 220 for 5

220 pounds 6 reps



Leg ext ( lighter today quad sore)

250 pounds 8 reps

250 pounds 9 reps



Close grip pull down

227.5 10 reps

227.5 12 reps



Dip machine

100kg 6 reps



Shoulder press

150 pounds 10 reps

150 pounds 6 reps



Lat row

315 pounds 7 reps

315 pounds 10 reps



Lat raise

220 pounds 8 reps

220 pounds 10 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps

 

[GHgut4life]

Dec 20th
Fasted 22hrs
Ate from 10-5 pm

Cardio: 1hr fasted walking

Training
Incline row

5 plates 8 reps

5 plates 8 reps



Hamstring curl

275 6 reps

275 pounds 6 reps



Rdl

405 5 reps

500 pounds 3 reps



Chest press converging

250 for 5 then drop set 220 for 5

220 pounds 6 reps



Leg ext ( lighter today quad sore)

250 pounds 8 reps

250 pounds 9 reps



Close grip pull down

227.5 10 reps

227.5 12 reps



Dip machine

100kg 6 reps



Shoulder press

150 pounds 10 reps

150 pounds 6 reps



Lat row

315 pounds 7 reps

315 pounds 10 reps



Lat raise

220 pounds 8 reps

220 pounds 10 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps

big training bro love this level
did you stack the carbs around training? tell me how you timed meals please

 

[Monogordo5]

did you do it today bro? updates? @Monogordo5

Yes today there was a wicked snow storm so it took 1 hour for me to get there but I was able to push harder with the extra carbs