Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[sambee38]

You won't go wrong with cardio.

And shoveling the driveway sounds like some crazy work.

 

[BookerTNY]

This steak looks incredible, man. You can tell it's high quality.

 

[Arabian]

I'm always scared to eat raw seafood.

Just worry about any bacteria or foodborne illness.

 

[Zyglamail]

Looking really good, man. I like how you lay out what's your eating.

Looks like you've got some healthy food going on here.

 

[Shrine]

Man, you are getting strong on those Romanian deadlifts. And the leg press is really good with the volume.

 

[caligirl85]

I'm very impressed with the amount of weight You're doing on the leg extensions.

You keep getting stronger and stronger, which is incredible.

 

[zedhed]

All that fasting you're doing is making your body very strong.
It's showing up and the amount of Weights you're doing.

 

[Tiger Salman Khan]

Jan 13th
Fasted 19hrs
Ate from 11:40-12:20pm

Cardio:45 min walking fasted
20 min non fasted walking

Training:rest

@Monogordo5 Fantastic update bro.......

 

[Monogordo5]

Jan 14th

Fasted 24hrs
Ate from 12-1pm

Cardio:60 min walking non fasted

Training:rest

Nutrition today
I had some swordfish tacos with macadamia nuts low carb tortilla and sour cream and lettuce

 

[going2cycle]

Yes I would like to try to get as lean as possible by summer. I was just curious on what the steps regarding that will be. If I need to up cardio just let me know bro

To get lean cardio up, low carbs and go the same route we have been doing to get you peeled now bro
you are already on track imo

 

[starboy]

Jan 14th

Fasted 24hrs
Ate from 12-1pm

Cardio:60 min walking non fasted

Training:rest

Nutrition today
I had some swordfish tacos with macadamia nuts low carb tortilla and sour cream and lettuce

swordfish tacos? thats legit lol you get them or make them? interesting rarely see that

I agree with @going2cycle we need to dial in your ketogenic state and cardio to slice you up

 

[Monogordo5]

S

swordfish tacos? thats legit lol you get them or make them? interesting rarely see that

I agree with @going2cycle we need to dial in your ketogenic state and cardio to slice you up

Sounds good do you think 1hr of hit swim in rest days will get me where I need to be for cardio or should I up it to 2

 

[starboy]

S

Sounds good do you think 1hr of hit swim in rest days will get me where I need to be for cardio or should I up it to 2

I think its a great start bro you gotta start somewhere right. 1 hour is going to help peel you bro

 

[25homes]

So cool

 

[ballin2504]

Way to go with the fasting brother

 

[starboy]

@Monogordo5 update us please

 

[Monogordo5]

Jan 15th
Fasted 24hrs
Ate from 1-6 pm

Cardio:45 min fasted walking
1 hour non fasted hit swim workout

Training



Hamstring curl lying

200 pounds 8 reps

200 pounds 5 reps



Rdl

520 pounds warm up 5 reps

550 pounds 5 reps

550 pounds 3 reps



Leg press

6 plates and 15s 8 reps

6 plates and 15s 6 reps



Straight bar push down

145 pounds 5 reps

115 pounds 8 reps



Leg ext

334 pounds 8 reps

334 pounds 8 reps



BB curl

110 pounds 6 reps

110 pounds 4 reps



Rack pull

680 pounds 12 reps

680 pounds 10 reps



Shoulder press machine

3 plates for 6 reps



Overhead extension

54kg 8 reps



Hammer curl cable

100 pounds 10 reps

100 pounds 10 reps



Lat row chest support

337 pounds 8 reps

337 pounds 8 reps



Incline chest press

4 plates 4 reps

4 plates 6 reps



Cable chest press

330 pounds 8 reps

330 pounds 8 reps



Adductor

330 pounds 15 reps

339 pounds 15 reps



Incline row

4 plates 5 reps warm

Up



5 plates 6 reps

5 plates 8 reps

 

[starboy]

Jan 15th
Fasted 24hrs
Ate from 1-6 pm

Cardio:45 min fasted walking
1 hour non fasted hit swim workout

Training



Hamstring curl lying

200 pounds 8 reps

200 pounds 5 reps



Rdl

520 pounds warm up 5 reps

550 pounds 5 reps

550 pounds 3 reps



Leg press

6 plates and 15s 8 reps

6 plates and 15s 6 reps



Straight bar push down

145 pounds 5 reps

115 pounds 8 reps



Leg ext

334 pounds 8 reps

334 pounds 8 reps



BB curl

110 pounds 6 reps

110 pounds 4 reps



Rack pull

680 pounds 12 reps

680 pounds 10 reps



Shoulder press machine

3 plates for 6 reps



Overhead extension

54kg 8 reps



Hammer curl cable

100 pounds 10 reps

100 pounds 10 reps



Lat row chest support

337 pounds 8 reps

337 pounds 8 reps



Incline chest press

4 plates 4 reps

4 plates 6 reps



Cable chest press

330 pounds 8 reps

330 pounds 8 reps



Adductor

330 pounds 15 reps

339 pounds 15 reps



Incline row

4 plates 5 reps warm

Up



5 plates 6 reps

5 plates 8 reps

I see almost 100 carbs there bro but your training is mad intense for burning
when did you eat the carbs? around what time @Monogordo5

and how is your keto level?

 

[Monogordo5]

I see almost 100 carbs there bro but your training is mad intense for burning
when did you eat the carbs? around what time @Monogordo5

and how is your keto level?

Bro that’s total carbs including fiber, excluding fiber I eat around 70g on training days and 50 on rest.

I eat 50 grams 30 min before working out which was 4 today and training usually 2hrs a

I eat 20g which is all veggies with my steak around 1

I’ll take a test in the morning which is 12 hrs away

Ketone level was around dark from yesterday pic below

 

[starboy]

Bro that’s total carbs including fiber, excluding fiber I eat around 70g on training days and 50 on rest.

I eat 50 grams 30 min before working out which was 4 today and training usually 2hrs a

I eat 20g which is all veggies with my steak around 1

I’ll take a test in the morning which is 12 hrs away

Ketone level was around dark from yesterday pic below

thats moderate ketones bro? not clear