Monogordo5 V.I.P. Logger Thursday at 10:04 AM #1,461 starboy said: thats moderate ketones bro? not clear Click to expand... to me it looked between moderate and large I’ll be posting another strip with in a couple hrs
starboy said: thats moderate ketones bro? not clear Click to expand... to me it looked between moderate and large I’ll be posting another strip with in a couple hrs
Monogordo5 V.I.P. Logger Thursday at 3:06 PM #1,462 Ketone test Jan 16th Attachments IMG_0955.jpeg 1.4 MB · Views: 2
Monogordo5 V.I.P. Logger Thursday at 11:57 PM #1,463 Jan 16th Fasted 16hrs ate from 12-12:30pm Cardio: 1hr non fasted walking 20 min fasted walking Training: rest Attachments IMG_0963.png 1.4 MB · Views: 2 IMG_0964.png 1.4 MB · Views: 2 IMG_0965.png 1.1 MB · Views: 2 IMG_0966.png 587.5 KB · Views: 1 IMG_0967.png 626.9 KB · Views: 2 IMG_0968.png 643.7 KB · Views: 2 IMG_0969.png 637.9 KB · Views: 2 IMG_0970.png 630.2 KB · Views: 2 IMG_0971.png 619.4 KB · Views: 2 IMG_0972.png 568.9 KB · Views: 2 IMG_0973.png 684.4 KB · Views: 2
Jan 16th Fasted 16hrs ate from 12-12:30pm Cardio: 1hr non fasted walking 20 min fasted walking Training: rest
starboy V.I.P. Moderator Yesterday at 12:16 AM #1,464 Monogordo5 said: to me it looked between moderate and large I’ll be posting another strip with in a couple hrs Click to expand... Monogordo5 said: Ketone test Jan 16th Click to expand... thats good level of ketosis bro you good
Monogordo5 said: to me it looked between moderate and large I’ll be posting another strip with in a couple hrs Click to expand... Monogordo5 said: Ketone test Jan 16th Click to expand... thats good level of ketosis bro you good
starboy V.I.P. Moderator Yesterday at 12:16 AM #1,465 Monogordo5 said: Jan 16th Fasted 16hrs ate from 12-12:30pm Cardio: 1hr non fasted walking 20 min fasted walking Training: rest Click to expand... pumping it bro i love even the rest day food you got
Monogordo5 said: Jan 16th Fasted 16hrs ate from 12-12:30pm Cardio: 1hr non fasted walking 20 min fasted walking Training: rest Click to expand... pumping it bro i love even the rest day food you got
SteveSmi V.I.P. Moderator Yesterday at 1:04 AM #1,466 Good job man fasting is definitely a lifestyle I've been doing it for many years
Mobster V.I.P. Moderator Yesterday at 7:32 AM #1,467 Is that a 12 and a half hour eating window or 30 minutes?
Monogordo5 V.I.P. Logger Yesterday at 9:35 AM #1,468 Mobster said: Is that a 12 and a half hour eating window or 30 minutes? Click to expand... Just a 30 min eating window
Mobster said: Is that a 12 and a half hour eating window or 30 minutes? Click to expand... Just a 30 min eating window
wootoom Vet Moderator Moderator Gold Yesterday at 4:49 PM #1,469 This was a great workout during the week. I like how you balance out your legs.
Vadim Fedorov V.I.P. Moderator Yesterday at 5:02 PM #1,470 Man, you keep getting stronger and stronger. That's some big time weight you are doing. over 500+ pounds is hardcore.
Man, you keep getting stronger and stronger. That's some big time weight you are doing. over 500+ pounds is hardcore.
2Thick V.I.P. Silver Yesterday at 5:43 PM #1,471 thanks for updating us on the ketones. looks good to me!
e2 VIP Silver Yesterday at 5:53 PM #1,472 The fasting is really paying off for you. You're getting stronger and stronger, keep it up.
chesty Bodybuilder Red Yesterday at 6:10 PM #1,474 leg press looks excellent. you are doing a great job!
ROIDDERS Bolex Brother Silver Yesterday at 6:20 PM #1,475 leg extension and BB curl is solid. i would also look at rack pulls as well.
CEO V.I.P. Red Yesterday at 6:33 PM #1,476 bros shoulder press machine and overhead extension looks fun. we really enjoy that.