Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Jan 11th
fasted 25hrs
1-7pm

Cardio:40 min walking
20 min shoveling driveway

Training: rest

At the steak house ordered some a5 Japanese wagyu and raw oysters some Brussels sprouts and steak tartare.

nice this is perfect food bro

 

[going2cycle]

Jan 12th

Fasted 15hrs ate from 10-5pm

Cardio:40 min walking non fasted

Training:


Lower day

Hamstring curl lying
185 pounds 8 reps

200 pounds 5 reps



Rdl

405 warm up 4 reps

520 pounds 5 reps

540 pounds 3 reps



Leg press

6 plates and 10s 8 reps

6 plates and 15s 6 reps



Straight bar push down

145 pounds 5 reps

115 pounds 8 reps



Leg ext

327.5 pounds 6 reps

327.5 pounds 6 reps



BB curl

110 pounds 6 reps

110 pounds 4 reps

big lifting today bro
i like the leg press
but 6 plates is what weight?

 

[Monogordo5]

big lifting today bro
i like the leg press
but 6 plates is what weight?

The weight is 650 pounds since the machine itself is 90

 

[going2cycle]

The weight is 650 pounds since the machine itself is 90

thats hardcore, watch the knees make sure no injury bro dont overdo

 

[Monogordo5]

thats hardcore, watch the knees make sure no injury bro dont overdo

Will do.
Do you think training and cardio are where they need to be for me to be around 8-10% body fat for the summer ?

 

[going2cycle]

Will do.
Do you think training and cardio are where they need to be for me to be around 8-10% body fat for the summer ?

8-10% bodyfat for summer bro thats tight to say
i think we need to continue ketogenic for about 4 weeks and dial back a recomp
then march mid hit REALLy hard on cardio and keto to slice you up for summer body @Monogordo5

 

[Monogordo5]

8-10% bodyfat for summer bro thats tight to say
i think we need to continue ketogenic for about 4 weeks and dial back a recomp
then march mid hit REALLy hard on cardio and keto to slice you up for summer body @Monogordo5

I have a follow up scheduled with my nutritionist for feb4th is that when we should aim to start the recomp then push it to mid march?

For cardio after the recomp I was thinking of ramping up walking to 90 min ed and swimming 2hrs eod Is that where we would want to be for cardio?

 

[ballin2504]

Definitely made huge strides

 

[Monogordo5]

Jan 13th
Fasted 19hrs
Ate from 11:40-12:20pm

Cardio:45 min walking fasted
20 min non fasted walking

Training:rest

 

[going2cycle]

I have a follow up scheduled with my nutritionist for feb4th is that when we should aim to start the recomp then push it to mid march?

For cardio after the recomp I was thinking of ramping up walking to 90 min ed and swimming 2hrs eod Is that where we would want to be for cardio?

why do you need to go to a nutritionist bro? thats stupid they dont know jack shit about steroids bro im straight honest with you

 

[going2cycle]

Jan 13th
Fasted 19hrs
Ate from 11:40-12:20pm

Cardio:45 min walking fasted
20 min non fasted walking

Training:rest

perfect fasting and training you got ketone test bro?

 

[Monogordo5]

why do you need to go to a nutritionist bro? thats stupid they dont know jack shit about steroids bro im straight honest with you

To be perfectly honest I forgot about this appointment it was scheduled like a while ago. But yea you do have a point

What do you think macros will be for the recomp?

 

[Monogordo5]

perfect fasting and training you got ketone test bro?

No I could take a test tomorrow morning which for me would be in 12ish hours

 

[SteveSmi]

great job on the fasting, that is how its done

 

[Mobster]

Good work on the fasting

 

[going2cycle]

To be perfectly honest I forgot about this appointment it was scheduled like a while ago. But yea you do have a point

What do you think macros will be for the recomp?

i think you're wasting time with a nutritionist bro, just cancel appointment

macros for a recomp? well if you want to get abs 8% by summer we need to max stay on ketogenic
if you want to get mass a bit and lean thats possible but much harder without ketosis

 

[going2cycle]

No I could take a test tomorrow morning which for me would be in 12ish hours

try to take the test every other day so we get a feel for where you at bro