clean rest day bro but you dont need so much sodium on rest days @Monogordo5April 24th
Fasted 24hrs
Ate from 10-6 pm
Cardio: rest
Training: rest
Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water
Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme