Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[25homes]

Nice work

 

[GHgut4life]

Jan 17th
Fasted 24hrs
Ate from 12-3pm

Cardio: 45 min fasted walking
30 min non fasted walking

Training rest

Jan 18th

Earned the nickname” tsunami” while at the pool today since I bring a huge wave behind me whenever I swim. When I touch the wall it ends up splashing the lifeguard rightfully pissing her off


Fasted 16hrs
Ate from 6-12pm


Training
Lower day



Lying hamstring curl

210 pounds 6 reps

220 pounds 4 reps



RDL

405 pounds 12 reps

550 pounds 4 reps



Leg press

540 pounds 8 reps warm up

680 pounds 6 reps



Leg ext(quad was sore)

300 pounds 8 reps

300 pounds 4 reps



Walking: 90 min non fasted walking
45min swim workout
Warm-Up (300–400 yards)

• 200 yards freestyle (easy pace, focus on smooth strokes).
• 100 yards pull buoy (freestyle, to focus on upper body recovery).
• 100 yards choice stroke (backstroke or breaststroke to loosen up).

Main Set (1,000–1,400 yards)

Option 1: Endurance Focus

• 4 x 200 yards freestyle (moderate pace, 30 seconds rest between each).
• 4 x 50 yards breaststroke or backstroke (moderate effort, 20 seconds rest).
• 2 x 100 yards freestyle (steady effort, focus on stroke

Cool-Down (200–300 yards)

• 100 yards backstroke (easy effort, to open up shoulders).
• 100 yards freestyle (easy pace, focus on breathing).

Update for tomorrow: I’ll be posting a fasted weigh in. Last weigh in was around 200 pounds

training is legit right now I see you really level MAX out bro
checking your food clean on the KETO side

the "Tsunami" I love it bro

@Monogordo5 the "Tsunami" thats a great nick for you bro legit

 

[Monogordo5]

training is legit right now I see you really level MAX out bro
checking your food clean on the KETO side

the "Tsunami" I love it bro

@Monogordo5 the "Tsunami" thats a great nick for you bro legit

Thanks bro, right now the goal is to get as lean as possible, I’ve been treating this more like a prep lately.
Let me know if we need to make any adjustments to current macros

 

[Monogordo5]

Current weigh in Jan 19th

down around 2.6 pounds