Approved Log TRT and training Log with Steroidify

[RoySimpson]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

@ballin2504 Protein shake egg whites and rice solid lunch. Salmon and broccoli good dinner choice. Traveling for work but still getting that work in is a true grind!

 

[Tiger Salman Khan]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

@ballin2504 you can also try yoga.....it will be helpful.........

 

[25homes]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

Nice work

 

[Noah Wixx]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

Awesome update brother love that you still find a way to get the cardio in, keep crushing it