Approved Log TRT and training Log with Steroidify

[JasonPriest]

30 minutes of fasted cardio is really good. Keep up the good work, don't Hammer the shoulders too much.

 

[Masonic Bodybuilder]

Great update man. That side by side looks badass!!!

 

[Noah Wixx]

Keep killing it brother im always in your corner and got your back, kickass machine by the way

 

[ballin2504]

@ballin2504 you doing like back to back fasted cardio and training bro LOVE this dedication
kids stuff looks fun
but whats that car thing? looks amazing bro WOW!

and love the steak and potatoes for dinner oldschool

@Steroidify Rep

It’s just easier for me to stay fasted with the way I worked for years. The side by side is for getting out into nature. We take it out and ride 100s to 1000s of trails in the mountains and woods every year. The kids love it.

sounds like you got a busy life which is good.

cheerleading can be a great experience for the kids and its a great way to network and looks great on a college application too. just be careful because it's extremely dangerous especially as they get older
it's easily the most dangerous sport out there and i say that as an ex high school teacher

It can definitely be dangerous no doubt. But the damages loves it so We continue on.

Great update brother, family first! Commendable attitude and inspirational. I am a dog owner no kids yet. I got some pit bulls there my pride and joy. Nice work outs, your f*ckin strong . I like the dumbbell work iso work on the chest, they hit so much harder then bench press.

Thanks! I grew up without a father he left before I ever even met him. So I live to try to give my kids what I didnt have. I also have a dog, Luna big baby cane corso.

Nice man. Where do you take that car out? Do you take it to the Mud Hole or something?

Mud, mountains, desert we travel a lot riding. Meet a lot of good people.

Nice man. I had no idea you were a family, man.
Just like Clark Griswold himself.

Just like him lol family is everything to me.

Bro, six kids is nothing. I got 15 kids.

younger daughter already into mud wrestling

Lol I only have 3 kids. My daughter is my youngest and she has 2 older brother. You’ve got me beat by a long shot.

30 minutes of fasted cardio is really good. Keep up the good work, don't Hammer the shoulders too much.

been trying to take it easy on them. Just got a steroid shout from my doctor on Tuesday for my left shoulder.

Keep killing it brother im always in your corner and got your back, kickass machine by the way

Thanks brother! Glad to have people like you around !

 

[25homes]

so cool

 

[GHgut4life]

It’s just easier for me to stay fasted with the way I worked for years. The side by side is for getting out into nature. We take it out and ride 100s to 1000s of trails in the mountains and woods every year. The kids love it.

It can definitely be dangerous no doubt. But the damages loves it so We continue on.

Thanks! I grew up without a father he left before I ever even met him. So I live to try to give my kids what I didnt have. I also have a dog, Luna big baby cane corso.

Mud, mountains, desert we travel a lot riding. Meet a lot of good people.

Just like him lol family is everything to me.

Lol I only have 3 kids. My daughter is my youngest and she has 2 older brother. You’ve got me beat by a long shot.

been trying to take it easy on them. Just got a steroid shout from my doctor on Tuesday for my left shoulder.

Thanks brother! Glad to have people like you around !

I'm following bro good log

 

[ballin2504]

This weekend went well the daughter had another cheer competition but it was pretty close so I was able to train.

Saturday hit a quad focused workout with calves/abs

Sunday - back

Monday - chest

Each day I had 45 mins of fasted cardio as I have to lift early to get it over with. Kept protein around 200 grams each day and carbs were very low.

Monday I had to drive 4 hours in each direction to lease a piece of property for a project I have coming up.

Today I trained at 3 am got 30 min fasted cardio and drove 4 hours to Cleveland as I have meetings today and all day tomorrow then have to rush home to coach my sons baseball team.

My workouts may not last long but I hit it hard and fast to make the most of my time. Seems to keep me in pretty good shape and energy stays high.

Hope everyone has a great week

 

[starboy]

This weekend went well the daughter had another cheer competition but it was pretty close so I was able to train.

Saturday hit a quad focused workout with calves/abs

Sunday - back

Monday - chest

Each day I had 45 mins of fasted cardio as I have to lift early to get it over with. Kept protein around 200 grams each day and carbs were very low.

Monday I had to drive 4 hours in each direction to lease a piece of property for a project I have coming up.

Today I trained at 3 am got 30 min fasted cardio and drove 4 hours to Cleveland as I have meetings today and all day tomorrow then have to rush home to coach my sons baseball team.

My workouts may not last long but I hit it hard and fast to make the most of my time. Seems to keep me in pretty good shape and energy stays high.

Hope everyone has a great week

fasted cardio is legit bro looking forward to you leaning out
you getting high protein in? @ballin2504

 

[ballin2504]

Been a busy slam packed week with work and a lot of driving. For work and getting kids to trainers and practices. Hit shoulders pretty hard yesterday. Still having some pain in my left shoulder but it’s almost gone. Had to get a steroid injection in it from my nurse practitioner and it seems to alleviate all pain after a few weeks.

Shoulder press w dumbells

2 warm up sets

Set 1 - 80 lb dumbells for 14 reps
Set 2 - 85 lb dumbells for 11 reps
Set 3 - 90 lb dumbells for 8 with 2 forced reps with a spot


Lat raises with matchine
3 sets.

130 - for 14
140 - for 12
150- for 12
The numbers are no where near right on weights I can’t lat raises 75 lbs per side lol

Reverse pec deck

3 sets to failure with 90 lbs

Front raises w/dumbells

35s for 16
40s for 16
45s for 12 with a few forced reps at the end

Got a pretty good pump with this workout slacked a little this weekend on cardio but I know I’ll make it up soon. Food has been good. Had a few meals with blackened salmon and broccli wife and kids wanted Mexican and I normally just get a plate with chicken and steak mixed up on a plate. Also did a seafood boil at the house with some snow crab legs shrimp red potatoes and corn. The kids love it as much as I do lol

hope everyone had a great weekend!

 

[GHgut4life]

Been a busy slam packed week with work and a lot of driving. For work and getting kids to trainers and practices. Hit shoulders pretty hard yesterday. Still having some pain in my left shoulder but it’s almost gone. Had to get a steroid injection in it from my nurse practitioner and it seems to alleviate all pain after a few weeks.

Shoulder press w dumbells

2 warm up sets

Set 1 - 80 lb dumbells for 14 reps
Set 2 - 85 lb dumbells for 11 reps
Set 3 - 90 lb dumbells for 8 with 2 forced reps with a spot


Lat raises with matchine
3 sets.

130 - for 14
140 - for 12
150- for 12
The numbers are no where near right on weights I can’t lat raises 75 lbs per side lol

Reverse pec deck

3 sets to failure with 90 lbs

Front raises w/dumbells

35s for 16
40s for 16
45s for 12 with a few forced reps at the end

Got a pretty good pump with this workout slacked a little this weekend on cardio but I know I’ll make it up soon. Food has been good. Had a few meals with blackened salmon and broccli wife and kids wanted Mexican and I normally just get a plate with chicken and steak mixed up on a plate. Also did a seafood boil at the house with some snow crab legs shrimp red potatoes and corn. The kids love it as much as I do lol

hope everyone had a great weekend!


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@ballin2504 shoulders arms are thick bro! i didnt realize how big your arms are you a big guy LVOE this

 

[SteveSmi]

if you have a hole in your shoulder then there will be a constant inflammation. only chance is allowing it to fill in over time.

you might have to completely change the way you train and avoid anything that puts strain on the shoulder for a while and also boost Mobility

 

[CEO]

Bros. That's cool. You live near the mountains. That's something nice. The scenery must be cool. Gotta get some pictures of that.

 

[ROIDDERS]

, that's great. That you're a great father.

Good to hear that.

 

[chesty]

Three kids is a lot for sure, though. A lot of people only have 1 or 2.

 

[Ulter]

Did you have your shoulder really checked out by a specialist?

Maybe they can give you a diagnosis.

 

[Mobster]

The busy thing is, of course, by choice. Not that you did but I do - sometimes I'll bitch a bit about X or Y but it's very rare that X or Y isn't down to me and my time choices

 

[e2]

Don't get into habit of getting injections into your shoulder for everything. It can end up causing more damage in the long run.

 

[2Thick]

That's good dedication to the cardio and the fasted cardio.

Great way to start the mornings.

 

[Vadim Fedorov]

You are looking big for sure. Very impressive work.

 

[wootoom]

Keep up the good work man. Looking really good.

I like your home gym.