Approved Log TRT and training Log with Steroidify

[Ravenson]

That’s some dedication right there finding the time to workout while also being an active father and holding a job. Most can’t do it and just let themselves go.

 

[Noah Wixx]

Been a busy slam packed week with work and a lot of driving. For work and getting kids to trainers and practices. Hit shoulders pretty hard yesterday. Still having some pain in my left shoulder but it’s almost gone. Had to get a steroid injection in it from my nurse practitioner and it seems to alleviate all pain after a few weeks.

Shoulder press w dumbells

2 warm up sets

Set 1 - 80 lb dumbells for 14 reps
Set 2 - 85 lb dumbells for 11 reps
Set 3 - 90 lb dumbells for 8 with 2 forced reps with a spot


Lat raises with matchine
3 sets.

130 - for 14
140 - for 12
150- for 12
The numbers are no where near right on weights I can’t lat raises 75 lbs per side lol

Reverse pec deck

3 sets to failure with 90 lbs

Front raises w/dumbells

35s for 16
40s for 16
45s for 12 with a few forced reps at the end

Got a pretty good pump with this workout slacked a little this weekend on cardio but I know I’ll make it up soon. Food has been good. Had a few meals with blackened salmon and broccli wife and kids wanted Mexican and I normally just get a plate with chicken and steak mixed up on a plate. Also did a seafood boil at the house with some snow crab legs shrimp red potatoes and corn. The kids love it as much as I do lol

hope everyone had a great weekend!


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The important aspect is you got in got it done and the diet is also looking good, little steps forward brother, you got this, i think you look great

 

[RoySimpson]

Been a busy slam packed week with work and a lot of driving. For work and getting kids to trainers and practices. Hit shoulders pretty hard yesterday. Still having some pain in my left shoulder but it’s almost gone. Had to get a steroid injection in it from my nurse practitioner and it seems to alleviate all pain after a few weeks.

Shoulder press w dumbells

2 warm up sets

Set 1 - 80 lb dumbells for 14 reps
Set 2 - 85 lb dumbells for 11 reps
Set 3 - 90 lb dumbells for 8 with 2 forced reps with a spot


Lat raises with matchine
3 sets.

130 - for 14
140 - for 12
150- for 12
The numbers are no where near right on weights I can’t lat raises 75 lbs per side lol

Reverse pec deck

3 sets to failure with 90 lbs

Front raises w/dumbells

35s for 16
40s for 16
45s for 12 with a few forced reps at the end

Got a pretty good pump with this workout slacked a little this weekend on cardio but I know I’ll make it up soon. Food has been good. Had a few meals with blackened salmon and broccli wife and kids wanted Mexican and I normally just get a plate with chicken and steak mixed up on a plate. Also did a seafood boil at the house with some snow crab legs shrimp red potatoes and corn. The kids love it as much as I do lol

hope everyone had a great weekend!


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@ballin2504 Sounds like a productive workout despite the busy week! Good work pushing through on shoulders, even with the lingering pain. It's smart to listen to your body and adjust weights as needed. Don't worry too much about a little slacking on cardio – life happens. It's great that you're finding ways to enjoy healthy meals with your family, even when they're having different cuisines. Keep up the great work!

 

[25homes]

Solid Bru

 

[ballin2504]

Been a long week here on this end. Not the usual driving and work and with kids.

My grandmother passed away on Monday which is for sure sad but I keep looking at she was 93 and lived a long full life. She fought dementia and Alzheimer’s the last 6-7 years but never forgot me somehow. But all of the services are done and just left with the memories. She was like a mother to me as my mom had to work 3 jobs to make ends meet for my brother and I and we stayed with our grandmother most of the time.

As hard as it is it’s time to get back on the grind. Went in today and hit an hour of fasted cardio first thing this morning. And threw together a push day with chest, shoulders and triceps. Got a very good pump and started a 24 hour fast today just to kind of reset things since my diet was all over the place this week.

Hope everyone has had a great weekend.

 

[GHgut4life]

Been a long week here on this end. Not the usual driving and work and with kids.

My grandmother passed away on Monday which is for sure sad but I keep looking at she was 93 and lived a long full life. She fought dementia and Alzheimer’s the last 6-7 years but never forgot me somehow. But all of the services are done and just left with the memories. She was like a mother to me as my mom had to work 3 jobs to make ends meet for my brother and I and we stayed with our grandmother most of the time.

As hard as it is it’s time to get back on the grind. Went in today and hit an hour of fasted cardio first thing this morning. And threw together a push day with chest, shoulders and triceps. Got a very good pump and started a 24 hour fast today just to kind of reset things since my diet was all over the place this week.

Hope everyone has had a great weekend.

@ballin2504 sorry to hear about your grandmother, RIP she in a better place now 93

 

[ballin2504]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

 

[GHgut4life]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

steady as it goes bro @ballin2504 i like the push ups to failure

 

[SteveSmi]

45 minutes of fasted cardio is really good dedication good job

 

[Mobster]

Time to start another week guys.

Started off this morning with 45 min of fasted cardio. Not gonna alike I struggled through this one. Just wants feeling it. Afterwards hit a solid chest workout after about a 15 min warm up it went like this

Incline Hammer Strength

4 set total

90 per side for 15
115 per side for 12
125 per side for 10
135 per side for 10

Standing chest press

3 sets

225 for 15
250 for 11
270 for 8

Fly machine

4 set total failure

110
120
120
125

Incline cable cross overs

3 sets total

40s for 12
50s for 9
50s for 8

Did three sets of incline pushups to failure to end the workout.

Had a protein shake after the gym then got 50 grams of protein from egg whites for lunch with about a cup of white rice. Going to have salmon and broccoli for dinner. Looking for a week of traveling with work but will at least get my cardio in at the hotels.

Hope everyone has a great week!

lbs or kilos on the weights?

 

[Arabian]

Sorry about your grandma, man. I know that's tough. She had a very tough disease.

 

[QuadSweep]

Glad to see your updates are coming back.

Excellent job on the Hammer Strength.

 

[BodyMonster34]

Bro, why don't you get some red meat?
Salmon, and broccoli is aight, but you need some red meat.

 

[JasonPriest]

Nice simple and quick workout. I like it.

And good job warming up.

 

[wootoom]

Fasted cardio is incredible. Even if it's a struggle, that's a good sign, means your body is pushing itself.

 

[2Thick]

Those are some big weights for sure. Pushing 270 lbs on standing chest press

 

[Ulter]

nice job ballin. good to see you back pumping it hard

 

[chesty]

Sorry. Also to hear about Grandma,

much love and condolences to you and your family.

 

[ROIDDERS]

Glad to see you're back in the gym pumping things. That's what your grandma would have loved to see.

 

[CEO]

Bros. That's some good style of training. I like it.

Simple and effective and you push some good weights.