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Trust me it wasn’t funny cutting it with an electric mower. Mother in law lives an hour and a half away and always waits until the city gives her a warning to cut it until she lets me know.

Not sure what cortico he injected this time but it’s typically depo-medro or dexamethasone with amnion stem cells and some other stuff.

Sorry guys it was a super busy week last week. I did manage to keep my diet mostly the same and I got in 5 total weight sessions. 2 Push 2 Pull and 1 Leg. My cycle officially ended Sunday but I’m sure my blood serum levels will remain high for another 2 months. I’ve returned to sport TRT dosing...

03-14-24 Had to mow my mother in laws 2 foot tall grass today, all in all took about 2 hours so I counted that as my daily cardio. Same diet as yesterday. Sleep 2300-0800 9 hours All caloric intake is from 12pm-6pm Diet Lunch 330g Pork Tenderloin 471cal 0g carb 17.7g fat 70.7g protein...

Is it bad to work those or just too much weight?

03-12-24 Sleep 2200-0730 9.5 hours All caloric intake is from 12pm-6pm Diet Lunch 330g Pork Tenderloin 471cal 0g carb 17.7g fat 70.7g protein 150g Avocado Spread 242cal 12g carb 22.5g fat 3g protein 160g Broccoli 54cal 10.6g carb .6g fat 4.5g protein 160g Pineapple 80cal 20.8g carb .2g...

03-11-24 Great pull day today and ate the exact same as yesterday. Was 30 sets today and I see Mobster saying too many exercises, so what’s a good number of sets per muscle group on a PPL? I like to hit between 6-9 sets per group. I’ve tried other splits and just don’t respond to them as well...

That’s fucked yo that he would do that but give it a try again, I would suggest axis meat as you can buy that online. Our ranch is loaded with them and can hunt them year round so it’s my go to meat.

It’s amazing. Our deer are corn feed with protein and salt licks so they have no gamey flavor. Compared to beef it’s leaner and a bit more umami but it’s so much healthier.

Bro deer meat and pork are both red meat, don’t eat a ton of beef as beef is pound for pound more expensive than food that I either hunt, grow or in the case of pork find very cheap at Costco.

I already get about 45g of fiber a day, not sure I need to add in psyllium husk. But any other thoughts on dialing in the diet would be great.

03-10-24 Sorry it has been so long since I have made a post, had a lot of work to catch up on after Covid, but I’m all caught up now and can focus back on here. Good push day today and even got a nice evening walk in with the wife. Sleep 2100-0800 11 hours All caloric intake is from...

I’m still here brother just having to play catch up from almost 2 weeks off work. Been getting my workouts in just haven’t really been feeling like posting. I’ll get back to it this week don’t worry.

So yesterday was my first day back at post Covid. Food intake is way down do to stomach shrinking, didn’t even bother counting it. Should start being able to get more food down starting Friday or Saturday. Thank you everyone for the well wishes. Ended up losing 8 pounds mostly water and glycogen...

So I got Covid and will probably be BW at home training for the next week and a half. Gonna eat as much as I can though last time I couldn’t eat a bite for 4 days. Anyways I have about a month left on cycle and wanting to know if I should stop taking the winstrol only until I’m back in the gym...

02-06-24 Sleep 2100-0700 10 hours Pushed myself super hard with legs today but feeling good about it. Ate the exact same diet as yesterday so I’m just copying the macros over here. Will be going back to my pork tenderloins tomorrow. Day Macros 2456cal 126g carb 110g fat 263g protein...

I walk at about 4mph.

No I use a fiber based tortilla for my wraps or benifiber if I skip the wrap for the day. Also a couple 3 or 4 probiotic gummies a day

02-05-24 Sleep 2100-0600 9 hours Had the same meal three times today with the exception of adding pineapple and milk for dinner 10oz skinless chicken breast 311cal 0g carb 2.2g fat 73.3g protein 160g Broccoli 54cal 10.6g carb .6g fat 4.5g protein 150g Avocado Spread 242cal 12g carb 22.5g...

Yeah I walk outside every day and on non gym days I typically walk 3-5 miles, will start adding runs in with those as well.