Approved Log My Recomp Cycle 2024

[ballin2504]

Get back healthy brother

 

[RickRock]

A little time out of the gym can be pretty beneficial.

 

[Mobster]

Get well soon!

 

[Noah Wixx]

I hope u feel better soon brother.

 

[RoySimpson]

Take time to recover asap!

 

[25homes]

keep it comin bro

 

[Masonic Bodybuilder]

Getting sick sucks man. Hope you feel better quick.

 

[Tiger Salman Khan]

You will get better soon brother......

 

[Ravenson]

So yesterday was my first day back at post Covid. Food intake is way down do to stomach shrinking, didn’t even bother counting it. Should start being able to get more food down starting Friday or Saturday. Thank you everyone for the well wishes. Ended up losing 8 pounds mostly water and glycogen so plan to carb back up a bit once I can stomach it. Here is my workouts the last two days. I skipped cardio as my lungs are still a bit on fire and didn’t want to start coughing. Sauna felt great though and opened everything up. And yes I’m now testing negative for Covid and doc said it was safe to return to gym.


02-22-24
Exercise- Pull+Core LA Fitness

Weight training 30 Sets Avg HR 112

Asst pull-up -90x10x3
Asst dead hang -90x45sX3
Decline Cable Fly 50x12x3
Cable Single arm pullover 20x15,15,12
Facepull 57.5x15x3
Cable Bar Curl 50x12x3
rev pec deck 130x12x3
Diverging lat Pulldown 110x15 145x12,10
DB Hammer curl 17.5x15x3
Seated row 204x12x3
Mach Crunch 100x20x3
Hanging leg raise BWx12x3

Sauna 30mins avg HR 133
In Sauna Vacs 10x30secs


02-21-24
Exercise- Push+Core La Fitness

Weight Training 1h20m 36 sets avg HR 123

Mach chest press 100x20x3
Mach seated dips 130x15x3
Mach Overhead press 40x15,12,13
Pec deck fly 150x15x3
Cable Overhead Ext 42.5x12x
Mach Lat raise 100x12x3
Decline Cable Fly 50x12x3
Cable Front Raise 15x15x3
Seated Calves 185x12x3
Dip station Knee raise BWx12x3
Mach Crunch 125x25x3
Mach Back Ext 100x25x3

Sauna 30min Avg HR 134
In sauna vacs 10x30secs

 

[RealQuadzilla40]

So yesterday was my first day back at post Covid. Food intake is way down do to stomach shrinking, didn’t even bother counting it. Should start being able to get more food down starting Friday or Saturday. Thank you everyone for the well wishes. Ended up losing 8 pounds mostly water and glycogen so plan to carb back up a bit once I can stomach it. Here is my workouts the last two days. I skipped cardio as my lungs are still a bit on fire and didn’t want to start coughing. Sauna felt great though and opened everything up. And yes I’m now testing negative for Covid and doc said it was safe to return to gym.


02-22-24
Exercise- Pull+Core LA Fitness

Weight training 30 Sets Avg HR 112

Asst pull-up -90x10x3
Asst dead hang -90x45sX3
Decline Cable Fly 50x12x3
Cable Single arm pullover 20x15,15,12
Facepull 57.5x15x3
Cable Bar Curl 50x12x3
rev pec deck 130x12x3
Diverging lat Pulldown 110x15 145x12,10
DB Hammer curl 17.5x15x3
Seated row 204x12x3
Mach Crunch 100x20x3
Hanging leg raise BWx12x3

Sauna 30mins avg HR 133
In Sauna Vacs 10x30secs


02-21-24
Exercise- Push+Core La Fitness

Weight Training 1h20m 36 sets avg HR 123

Mach chest press 100x20x3
Mach seated dips 130x15x3
Mach Overhead press 40x15,12,13
Pec deck fly 150x15x3
Cable Overhead Ext 42.5x12x
Mach Lat raise 100x12x3
Decline Cable Fly 50x12x3
Cable Front Raise 15x15x3
Seated Calves 185x12x3
Dip station Knee raise BWx12x3
Mach Crunch 125x25x3
Mach Back Ext 100x25x3

Sauna 30min Avg HR 134
In sauna vacs 10x30secs

@Ravenson staying very strong on this, 1:20 is hot on volume
cables can go up overheads

on the diet you should UP the protein asap now so you can recover

 

[SteveSmi]

Don't overdo it on the food especially during and after a sickness
your body doesn't want any more trouble and when you eat you're giving it more trouble

 

[CEO]

Bros you will gain back the lost weight quick don't worry

 

[ROIDDERS]

It doesn't hurt to take some time off

 

[chesty]

sometimes the body needs a break

 

[Ulter]

keep up with the weight training session you are pushing good

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

sometimes post-covid it can take some time to breathe good again

 

[2Thick]

nice to see your back in the gym keep it going

 

[Vadim Fedorov]

love to see the sauna vacuums

 

[MONSTRO]

monstro says keep up with the pressing exercises build a nice chest