Chest tris traps
Incline 7 sets, 1 heavy set at 275 for 2 reps
Decline 5 sets, cable crossovers (focusing on lower chest) 5 sets, 4 sets pull overs
Close grip bench 5 sets, heavy set 185 for 6 reps
Press downs 4 sets, overhead extensions 4 sets, skull crushers 4 sets, dips 4 sets
Shrugs for 9...