@Ghostrider1982 tren and eq day today rightChest Tris traps
Chest flat bench 6 sets, heavy set for 1 rep at 285
Incline and decline 4 sets each
Cable crossovers and pull overs 4 sets each
Close grip press 5 sets, heavy set of 5 at 185
Overhead extensions 4 sets
Press down 4 sets
Dips 4 sets
Burnout of nose breakers 60 reps
Shrugs 7 sets 10-20 reps
Tomorrow pin 50mg tren and 200mg eq
Macros for the day
View attachment 6879
lets get this posted, a pic of the gear please?