Approved Log Equipoise Trenbolone Testosterone Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice update on the squats just keep the form good

 

[2Thick]

nothing wrong with that amount of weight on the chest

 

[Vadim Fedorov]

cardio is important can you at least do 10 or 15 minutes of high intensity cardio

 

[MONSTRO]

monstro even does cardio it's very good for the heart

 

[Mobster]

Little on the high side for volume

 

[ballin2504]

That is a lot of volume

 

[Ghostrider1982]

Pinned 200 mg test c and 200 mg eq this morning, shoulders back and bis
Shoulder press 2 sets warm up, 1 set 1 rep max at 225 4 sets at 185 6 to 8 reps
Lateral raises 4 sets, rear delts with rope 4 sets, upright delt raises 4 sets, front raises 4 sets
Back
Barbell rows 5 sets with heavy set of 3 at 275
Wide grip pulldowns 5 sets, low cable rows 4 sets heavy set 240, chin up pulldown grip 4 sets
Dumbell curls 5 sets with 50s 6 to 8 reps
Hammer curls 4 sets
Overhead cable curls 4 sets
Low cable single arm curls 4 sets
2 Drop sets of preacher curls

Sleep has been great 7+ hrs, feel great

Current diet stats for the day with 2 meals left. Should be roughly 350 grams of protein before bed. May do a fasted walk 3 days a week before breakfast.

Tomorrow pin 50 mg tren and leg day.

 

[Ghostrider1982]

do you have any special plans for the weekend

Yes! lift eat and sleep, but I did get about 3 hrs of beach time… nice and relaxing

 

[starboy]

Pinned 200 mg test c and 200 mg eq this morning, shoulders back and bis
Shoulder press 2 sets warm up, 1 set 1 rep max at 225 4 sets at 185 6 to 8 reps
Lateral raises 4 sets, rear delts with rope 4 sets, upright delt raises 4 sets, front raises 4 sets
Back
Barbell rows 5 sets with heavy set of 3 at 275
Wide grip pulldowns 5 sets, low cable rows 4 sets heavy set 240, chin up pulldown grip 4 sets
Dumbell curls 5 sets with 50s 6 to 8 reps
Hammer curls 4 sets
Overhead cable curls 4 sets
Low cable single arm curls 4 sets
2 Drop sets of preacher curls

Sleep has been great 7+ hrs, feel great

Current diet stats for the day with 2 meals left. Should be roughly 350 grams of protein before bed. May do a fasted walk 3 days a week before breakfast.

Tomorrow pin 50 mg tren and leg day.


View attachment 6845

@Ghostrider1982 push protein to 300 grams you're close already

and cardio HAS to go up

Yes! lift eat and sleep, but I did get about 3 hrs of beach time… nice and relaxing

thats dedication, sleep eat and train PUMP

 

[Ghostrider1982]

Legs today… 335 heavy squat… brought the volume down a little, didn’t sleep perfect last night due to the wife’s cat…Should be at 350 grams of protein by the end of the day. Getting to bed early for chest, tris, traps tomorrow. Leave for work on Thursday so currently plan is tren a 50 mg on Tuesday night (yes I know it will likely screw my sleep) and Wednesday morning 200mg eq, Thursday morning 400 mg test e, 200 mg tren e and 200 mg masteron… this is so I don’t have to carry as much on the road.

Thoughts???

 

[Masonic Bodybuilder]

Pinning ahead of time is fine man.

 

[Ghostrider1982]

Macros for the day..

 

[Ghostrider1982]

Pinning ahead of time is fine man.

I was more curious about switching from Test C to Test E and Tren A to E for a week.., any issues there?

 

[starboy]

Legs today… 335 heavy squat… brought the volume down a little, didn’t sleep perfect last night due to the wife’s cat…Should be at 350 grams of protein by the end of the day. Getting to bed early for chest, tris, traps tomorrow. Leave for work on Thursday so currently plan is tren a 50 mg on Tuesday night (yes I know it will likely screw my sleep) and Wednesday morning 200mg eq, Thursday morning 400 mg test e, 200 mg tren e and 200 mg masteron… this is so I don’t have to carry as much on the road.

Thoughts???

@Ghostrider1982 350grams of protein is right
yea take a higher dose before you go 100%

Macros for the day.. View attachment 6857

I was more curious about switching from Test C to Test E and Tren A to E for a week.., any issues there?

I dont see issues, switch to enanthate and testosterone esters cyp and enan are same

and Enanthate why for a week? switch completely

 

[SteveSmi]

Legs today… 335 heavy squat… brought the volume down a little, didn’t sleep perfect last night due to the wife’s cat…Should be at 350 grams of protein by the end of the day. Getting to bed early for chest, tris, traps tomorrow. Leave for work on Thursday so currently plan is tren a 50 mg on Tuesday night (yes I know it will likely screw my sleep) and Wednesday morning 200mg eq, Thursday morning 400 mg test e, 200 mg tren e and 200 mg masteron… this is so I don’t have to carry as much on the road.

Thoughts???

the important thing is your cat sleeps good lol

you can always close the door so they can't can't come in it will be pissed off but it eventually will get used to it

 

[Mobster]

Planning ahead like me

 

[Ghostrider1982]

Switching for the week because I’m on the road for work… are folks here more a fan of E over Ace? I was swapping so all I had to carry with me was Eq

 

[CEO]

Bros Nice on the beach what beach did you visit I'm in San Diego

 

[ROIDDERS]

at least on the road you won't have the cat bothering you