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My fruit cups, I also get mixed fruits, no sugar. And a picture of the supplement

Tuesday. 23rd. 6:30 a.m. Pinned 150 tren/ 375 test 2 scoops whey Training Cardio= 20 mins Lat pull down 5x12=185lbs 3x10=135 Tricep iso. Cable extension single arm 5x10=50 2x10=40 Leg lifts 5x12 Food 8 a.m. 1 yogurt Plate of sliced chicken breast strips( I read the reply, it'll be a while...

Thanks for all the feed back. If you see something in future meals you advised against, I'm not necessarily just disregarding it. Balancing finances with times and etc. I will work on it. Just FYI. Thank you!

Plate is size of servings at home, on the right what I took to work So can I buy chicken breast? I feel like they should have to add the amount of preservatives they put in stuff to the nutrient list

Plate is size of servings at home, on the right what I took to work

Monday 22. 630 a.m. 2 scoops whey Training 645 a.m. Cardio= 20 mins Iso shoulder press 5x13= 35lbs each side Rear delt Upward row, Barbell 5x15= 95 Kettlebell forward arm raises 5x12= 20lbs Standing squats 5x20 (keep the blood flowing) 745 a.m. food Chicken breast strips( provide picture) 1 cup...

This will be the chicken breast strips I refer to

Sunday.21 Sleep : 230 a.m. to 10 a.m. Food, 10:30 a.m. 3 scrambled eggs 1 scoops of whey 11a.m.. training, 18 mins cardio Squats with 5lbs dmblls under heals=130lb 5 sets of 10 Hamstring machine: Each leg isolated, did two sets of 15 on each leg per set. 5x30 Leg press 5x 10= 220...

Sundays log will be up after my school today. Sorry on the delay

I knowni need to watch the fish, so I was able to pick this up today

Sat. 20th 630 a.m. 2 scoops of whey 7 a.m. training 15 mins cardio Barbell bench 8 sets of 15= 135lbs, 1 set of 5= 185lbs Incline( iso. Arms machine) 8 sets of 10= 35lbs each side Free standing squats(body weight) 8x 20 ( just to keep the blood flowing) Sit down, horizontal bench press 3x10=...

Friday, 19th. 630 a.m. 1 probiotic yogurt 1fruit cup 1scoop of whey College 8a.m. to 12 p.m. 1pm. Mixed veggies 1 pack of tuna 1 cup of fruit 1 45 p.m. sleep 830p.m. work 9p.m. Chicken/salad 2 scoops of whey

Coming soon

Are Tyson chicken strips okay?

Thursdays meals

Thursday, 18th. 630 a.m. 2 scoops of whey Trying 645 a.m. Cardio= 20 mins Lat pull downs 5 sets of 10= 185lbs Upward leg press 5x10= 200lbs Stationary leg lifts 10x10 Upper back/shoulders pull, with one end of a Barbell, the other end on a pivot 5x10=75 Food at 8a.m. 1 cup of probiotic...

I can't squat 240 on a bar without risk of injuring my back, just fyi

Noted. I will order some of the psy.husk. and see if it helps. I. Not constipated or any of the other side effects, I don't think. But never in my life have I not be able to skip a meal. And loose a pound or two, and here for over a month I cut out almost all sugars, drink water, and been eating...

Wed. 17th 6:30 a.m. Pinned 150 tren/ 375 test Training Cardio= 17 mins Iso shoulder upward press 8 sets of 10= 25 lbs each side Rear delt Barbell upward row 8x10= 95lbs Kettlebell front delt lift 8x10= 15lbs Barbell squats 8x10= 95lbs Tricep iso. Cable extension single arm 3x10=50 2x10=40 Leg...

Wed. 17th meals