Approved Log My first Trenbolone Testosterone Log

[Vadim Fedorov]

yes and try to eat fresh fish not out of a can

 

[MONSTRO]

Monstro says your diet is definitely better than it was at the start but it still has room to improve

 

[newbie07]

why do you need so many shakes?

drop the shakes and replace it with a salad and raw nuts, or a piece of grassfed beef or chicken
A natural diet is what you need protein powder is made in a factory
if you if you eat what humans evolve to eat you will not only get more muscular and more lean but you'll also be healthier inside which will have a trickle down effect on everything

I try to drink more than eat bc I'm trying to get the size of my stomach down. Like it's not hanging down, floppy by any means it's just thick, and I'd like to get thinner. Thought that would be better

 

[newbie07]

your diet seems like it's hospital food what is a fruit cup and mixed veggies from is that something you bought in the cafeteria

These are the fruit cups. I also have mixed fruit cups

 

[newbie07]

yes and try to eat fresh fish not out of a can

I really don't have access to fresh fish, and personally don't care for it. I get by with tuna mixed with something. I plan on trying salmon

 

[newbie07]

Wed. 17th meals

 

[newbie07]

Wed. 17th

6:30 a.m.
Pinned 150 tren/ 375 test

Training
Cardio= 17 mins
Iso shoulder upward press
8 sets of 10= 25 lbs each side
Rear delt Barbell upward row
8x10= 95lbs
Kettlebell front delt lift
8x10= 15lbs
Barbell squats
8x10= 95lbs
Tricep iso. Cable extension single arm
3x10=50
2x10=40
Leg lifts
5x10

Food
2 scoops whey
1 can of mixed veggies, 1 pack tuna
11:30 a.m. sleep- 830 p.m.
Food 9:30 p.m.
Chicken/ salad

 

[GHgut4life]

Wed. 17th

6:30 a.m.
Pinned 150 tren/ 375 test

Training
Cardio= 17 mins
Iso shoulder upward press
8 sets of 10= 25 lbs each side
Rear delt Barbell upward row
8x10= 95lbs
Kettlebell front delt lift
8x10= 15lbs
Barbell squats
8x10= 95lbs
Tricep iso. Cable extension single arm
3x10=50
2x10=40
Leg lifts
5x10

Food
2 scoops whey
1 can of mixed veggies, 1 pack tuna
11:30 a.m. sleep- 830 p.m.
Food 9:30 p.m.
Chicken/ salad

@newbie07 food is on point but be careful with tuna high mercury
see if you can get some salmon

psyllium husk? how much you taking in
probiotics?

Wed. 17th meals

 

[newbie07]

@newbie07 food is on point but be careful with tuna high mercury
see if you can get some salmon

psyllium husk? how much you taking in
probiotics?

Noted.
I will order some of the psy.husk. and see if it helps. I. Not constipated or any of the other side effects, I don't think. But never in my life have I not be able to skip a meal. And loose a pound or two, and here for over a month I cut out almost all sugars, drink water, and been eating better.
No probiotics. I thought the yogurt I had was go for it. It's no sugar, no fat, but it doesn't say probiotic on it

 

[SteveSmi]

i would limit fish to twice a week and cycle it throughout the year
not just the mercury is a problem but its the plastics sadly in the oceans

 

[Mobster]

Let's get those squats to bodyweight

 

[ballin2504]

get the cardio up some. It will definitely help

 

[25homes]

Tuesday. 16th.

Skipped work

Training 5 a.m.
Cardio 15 mins
Barbell bench
3x10= 185lbs
3x10=135
Incline bench(iso arms)
2x10= 25lbs each side
3x10= 35lbs each side
Isolated hammer curls 5x10 = 35lbs dmblls
Sit down horizontal bench
3x10=150
2x10=140lbs
Stationary leg lifts
10x10

After, 3 scoops of whey, 1 fruit cup

11 a.m.
Mixed veggies
1 pack of tuna
2 scoop whey
1 fruit cup

Sleep 12.30 p.m. to 8 p.m.

830 p.m.
1 baked potatoes
1 fruit cup

great update here

 

[25homes]

Wed. 17th

6:30 a.m.
Pinned 150 tren/ 375 test

Training
Cardio= 17 mins
Iso shoulder upward press
8 sets of 10= 25 lbs each side
Rear delt Barbell upward row
8x10= 95lbs
Kettlebell front delt lift
8x10= 15lbs
Barbell squats
8x10= 95lbs
Tricep iso. Cable extension single arm
3x10=50
2x10=40
Leg lifts
5x10

Food
2 scoops whey
1 can of mixed veggies, 1 pack tuna
11:30 a.m. sleep- 830 p.m.
Food 9:30 p.m.
Chicken/ salad

great work bro

 

[MONSTRO]

monstro says with yogurt get raw

 

[Vadim Fedorov]

yogurt doesn't contain pro biotics unless its completely raw.

 

[2Thick]

if you are getting fiber from fruits and veggies then no need to husk

 

[e2]

make sure you track your weight progress

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

food is solid. make sure you get in some fruit though