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As for me, there is progress. This is certainly not what you could dream of, but it’s better than two months ago. I started with 98.5 kg - now I weigh 96 kg.

Hello everyone Unfortunately, I didn't have time to constantly throw out work reports (let me remind you, the goals were to dry out and improve the form in two months): work, family, plus now I'm getting a second higher education (the first is chemical engineering). But there was no question of...

How do you feel: Everything is fine, there were some problems with sleep right away. now they're gone (added valerian before going to bed); I feel very good. Definitely the stack is working, we continue. There are also no problems with libido - all my ladies are happy with me.

Well, I was doing my legs today. I mean, I can not only eat burgers (I'm kidding, I keep a calorie deficit, and I'm also going to cut 2-5% a week): 1. Press the platform with your feet (all approaches are done clearly, under control, the time of one approach is 30-45 seconds; rest between...

Well, the report for the past week: - weight, stable and unchanged - 98 kg, but for me I'm getting drier 🫣; - average daily calorie intake - 2600 kcal; - the average daily protein intake is 192 grams; - carbohydrates - 242 grams.

Yes, it's my wife's foot day. I have - today: back and shoulders.

Today is a beautiful day: It's my wife's birthday and foot day at the same time! I have shoulders and back according to the plan. (And, of course, a romantic dinner) We are both looking forward to a great evening!

Belarus is eastern Europe.

Yes, I do cardio, but not to the same extent as before. I have a marathon behind me (yes, the time is 4 hours and 40 minutes, but it's more of a hobby). Now I only do it at an easy pace + I walk at a fast pace (at least 5 km per day, usually more).

Weekly report: - the average value for calories (excluding two loading days) is 2728 kcal; - the average value of protein per day is 215 grams; - own weight – 99 (+1 kg compared to last Sunday; the load made itself felt).

Happy Easter to all Catholics! Well, I have a workout: 1. Bench press: - 20 kg - 20 times; - 50 - 15; - 70 - 12; - 90 - 10; next - working approaches: - 105 - 5; - 125 (last time it was 120) - 3; - 127.5 (last time it was 120) - 3; - 127.5 (last time it was 120) - 3. I think it's not bad...

Yes, definitely, and incrementally: endurance increases every day. With the same cardio work , the pulse decreases and breathing becomes easier .

Thank you for the tattoo: the ornament is the symbol of my country (Belarus), the lion is the zodiac sign and the symbol of my city where I was born 💪🏿

Yes, that's right, but only twice a month! Further calorie consumption is 2500-2600 per day.

14800 kkal for 2 days