Search results

Hey guys, sorry about the delay in posting. Had a family issue I had to attend with. Yesterday's workout was as follows. 3 sets of 12 tricep pulldowns 35, 45, 65lb 3 sets of 12 overhead extensions SAME AS ABOVE 3 sets of 12 kickbacks 15, 25, 35lb 200 crunches 3 minute plank 100 elbow to knee...

Yea it really is man. At the end of the day, I'd rather just be told what to pick up and what to put down... lol. Keeps the science out of it and the FUN into it!

Hey guys happy Tuesday! My weekend was an off time for me really. I did a 2-mile walk with the neighbor Saturday and Sunday though. Yesterday.... UGH. I did a 24-hour fast with/for my neighbor. I don't need to do that as I'm trying to GAIN weight, but I didn't want my neighbor to do it alone...

Good to hear this from someone with experience. There is so much misinformation out there about this. Bro-science instead of ACTUAL science.

Oh damn, that's shitty. Hope he gets healed up ASAP Well, my pancakes were supposed to have about 37G of protein. Didn't mention this and it's important. Got the recipe from EatTheGains.com Should have added a few eggs to the breakfast as well though....

Today and tomorrow will be my off days (unless I get a little frisky and want to throw an ab workout or 2 in). I will keep you guys posted on the meals though. HOPE EVERYONE HAS A GREAT DAY! REMEMBER... OUR WORST DAY IS SOMEBODY'S BEST DAY!

I found an app called Muscle Booster. It's like $20 for the year but I love it because I can give it the muscle group I want to work, the workout duration, difficulty, and the equipment I have, and it will spit out a nice workout for me. It keeps me working out and not thinking as much. lol

Hey guys good morning! Yesterday's workout was as follows: 100 wide push-ups 100 staggered pushups 100 standard pushups 100 downward pushups 2 mile brisk walk (with my neighbor) About 13 minutes a mile. (he's new and I'm not trying to scare him out of keeping this up) His heart rate was at...

You mind giving a little example of this? I’d rather hear it from someone DOING IT instead of reading it on google.

I'm trying to be. I feel we all need that someone to kick us in the ass sometimes. It's a privilege to be that person to someone in my opinion

I mean he's about 6 ft 5 in. tall but the man let himself go a lil. I am not the type to "body shame" someone. I'm just stating facts. He definitely needs some type of circuit training and cardio for sure!

I have not to be honest. I'll have to look into that for sure!

Damn bro... My autistic ass didn't even think of that.... lol

Good morning guys! Thanks for the advice and guidance. Yea for now I'll stick with my 5 days a week training each muscle group for now as it seems to be working and i'm a tad sore the next day where i'm trying to target. I will most likely get my gym membership back as I love body weights but...

MORNING GUYS! Tricep workout yesterday was as follows: 3 sets of 10 tricep pushdowns 25lb, 40lb, 60lb 3 sets of 10 overhead extensions 25lb, 40lb, 60lb 3 sets of 10 bodyweight dips 2 sets of 10 kickbacks 3/4 mile run at about 60% All in all feeling great! My neighbor has been watching me run...

Another question. I typically try to workout 5 times a week. Shoulders and back, biceps, triceps, chest, then legs. Abs are usually 3 times a week. Does this seem like the way to go! Or should I move it to 3 days a week and group some muscles together?

Another question. I typically try to workout 5 times a week. Shoulders and back, biceps, triceps, chest, then legs. Abs are usually 3 times a week. Does this seem like the way to go! Or should I move it to 3 days a week and group some muscles together?

Thanks brother! Trying to learn as much as I can to optimize my body and mind! If anyone has specific sups that will help, I’m all ears!

This morning for breakfast is protein oatmeal with bananas and walnuts. 24g of protein altogether. Also will wash it down with a 30g protein shake as well. Will update on the tricep workout later.

Morning guys! Hope everyone has a great day! Yesterday I dosed my Test and skipped the HCG for now. Breakfast - 2 cups of Greek yogurt, one cup of protein oats, and 30g protein shake. Lunch - Protein oat pancakes with bananas and peanut butter drizzle. (found recipe online and was actually...