training

Here is the deal I trained at about 2 or 3:00 in the afternoon and I go to sleep around 10:00 I want to be able to take something that I can take before my training for some energy maybe a pre-workout that won’t affect my sleep I already have a hard time falling asleep and I toss and turn a lot

I’m looking to get some ideas for Top meals if you’re going to strength train I’m looking to put something together to get stronger. I used to be more of a bodybuilder now switching to powerlifting. I like to take something maybe with some sugars before I hit the gym what do you recommend as a...

I’m a pure bodybuilder and I’ve always viewed cardio as very beta. Not something I have any interest in lol. I don’t want to get skinny. But as I’ve gotten older I’ve realized it is useful how would you incorporate cardio into my routine if I was going to still hit the weights 5x a week? Should...

I’m looking for help doing a split routine. Just started training a year ago. Stuck to big compound lifts. Now I want to start moving to a split routine. I’m gonna do a 3 day, 4 day and 5 day split routine. Need some advice on how best to run this style of training. Should I shoot for a specific...

Recently started training for the first time I’m 21 years old and I’ve been training now for 3 or 4 months things are going pretty good but the problem is my energy starts dipping during my training I’m looking to take something a few hours before my workout to help give me energy and also...

in my early 20s and a bunch of us go to the gym together. Pretty much the way it works is that several of us set up a time at 5 PM Monday Wednesday and Friday and whoever shows up shows up. Sometimes we got 7 or 8 guys there sometimes it’s only 3 or 4 and we trained together do you have any...

I’ve been training in the gym for the past few months and really have been training hard 1 hour session and 5 or 6 times a week I’m having a hard time with recovery I would like to know what you would recommend for me to use to help with this looking for a supplement

What do you guys think about training while sick. Was coughing up a lot of weird colors and went to the doctor and he diagnosed me with bronchitis gave me 7 days of antibiotics and said that I could work out if I wanted to after a few days would you sit out the full 7 days while on the drugs or...

seeing a trend now on social media where more guys are doing this style of training not sure if it fits what I’m looking for I would like to get some strength but also lose weight and build a better physique that’s more tight what do you guys think about doing drop sets and high volume training?

I have a new chest routine that I wanted to change to I wanted to see what you guys thought of it . I’m doing about a four-day split its 3 sets chest fly 4 sets incline db pressure 5 sets flat bench 4 sets incline bench then finishing with pushups till failure. Is this good for growing my chest?

I’m wondering how many of you on here use sarms and train in a group setting. Currently workout with 2-3 guys and 1 girl who is pretty strong for her size. We usually meet up after work and train about an hour with weights and cardio. It I would say I’m probably middle of the pack with 2 of the...

Evolutionary.org Hardcore 2.0 #135- Top Training and Nutrition 'Bro science' myths by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-135-top-training-and-nutrition-bro-science-myths-by-euro-pharma/

My squats are really weird. Seems like the more I train them the more I fall behind I was able to do over 400 lbs and now I’m barely getting 375 but I’m training them hard at least once or twice a week what is a good strategy to improve my squats and get them stronger without continuing to fall...

I’m looking to add test suspension along with sarms as a pre workout. Looking for that boost and that edge. I have no shame in admitting that I have a hard time training without using any sort of performance enhancers and that’s just the way it is and nothing is going to change it so I don’t...

I went to the beach the other day and I saw a bunch of people doing a workout on the beach they were doing jumping jacks and they were doing things like push-ups and they had some dumbbells there and they’re doing curls and other things to fire up their legs. Does anyone ever do beets training...

I need some adjustments to my current training routine because my shoulders are hurting me a lot I am currently doing shoulders once a week. The other times of the week I am doing a push split and a pull split. Then on saturday’s I hit my legs. This gives me 3 days till I hit shoulders again...

I was wondering when it comes to doing sets and Reps what percentage of your training routine should you be pushing to failure on your reps? I was talking to a buddy of mine and he says he trains every single set to failure, but an older guy that I was befriending at the gym said you shouldn’t...

Tore a ligament in my shoulder, a little over 2cm wide and retracted almost 3cm, having surgery this Friday, well be done using an endoscopy i believe it is called, with 4 small incisions. Looking for feedback from people who have gone through a similar surgery, wondering how long before you...

I seem to have hit a wall with my weight training and I’m not improving like I used to from when I was about 20 years old up to 25 years old I feel like I was growing quite a bit in fact I put on about 40 lbs during that span which is almost 10 lbs per year. But over the past year I’ve...

which supplements do you recommend if I want to put in some good training and go again and again without taking many breaks I just really enjoy weight training and I don’t want to take time away from it this is why I’m asking for supplements that I can take to help me recover quicker