training

I’m looking to adjust my workouts and do more strength routines instead of General muscle gains one of the tips that my trainer gave me was he wanted me to switch to 12 repetitions per set this seems kind of high in my opinion do you agree with him? Previously I was doing 15 reps

Evolutionary.org 572 - Reading listener comments and Responding #1 https://www.evolutionary.org/evolutionary-org-572-reading-listener-comments-and-responding-1/

I'm curious on how you approach weight training. let's say I'm doing a 4-day split where I'm hitting two different muscle groups per day and eight total would I be better doing for straight days of workouts and then taking two days off. or should I do two days on and then take one day off that way?

The buddy I train with is half a foot shorter than me and he weighs about 25 lb less but he can bench more than I can he finally came clean and said that he was using steroids and I said I want to use them too The stack he wants me to run is a combination of testosterone + trenbolone Reading...

I'm looking to change some stuff up with my training splits I'm currently doing a split where it is basically push, pull, and legs. I do it on days one two and three have a rest day and then repeat it again. overall I am training 6 days a week I seem to be having some lethargy doing it this way...

Anyone try doing boot camp style training at home? I came up with some exercises during covid that i have been doing at home for the past few years Standing overhead dumbbell presses. ... Dumbbell rows. ... Single-leg deadlifts. ... Burpees. ... Side planks. Lunges. Weighted Pushups. Squats. Any...

I'm ready to take my weight training to the next level and use sarms Never used any sort of PED like this before. Only the basic supplements Training 4-5x per week. 1 hour per session. Haven’t missed a workout in over a year 23 years old 157 lb and 5 ft 6 in my goal is to put some more muscle...

I'm setting myself up on a boot camp training type of workout I basically want to take some time away from the weights and just focus on bodyweight exercises and that sort of thing I’ve got several exercises i am gonna be doing. Anyone try these and what else can i add here? Lunges Pushups and...

How do you fight getting so dehydrated on a hot day outside it's like 100° where I live and when I try to jog outside I get really sweaty fast I'm sure you guys have some sort of strategy to dealing with this besides just drinking water which doesn't seem to do enough for me. how do you replace...

I'm looking to change up the way I train my legs. I'm not getting the type of growth that I was hoping for I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps they are split squats, goblet squat, barbell squat, reverse lung, and...

So i am gonna take a break from training for the most part I've spent the past 3 years pounding away at my body training six times a week for 1 hour a session I have a lot of nagging injuries and I need to back off. I think I'm only going to train once or twice a week and only do 30 minute...

Evolutionary.org 547 - KISS Principle for Training - how? https://www.evolutionary.org/evolutionary-org-547-kiss-principle-for-training-how/

has anyone tried the two day on and two day off weight lifting training strategy? let's say I work out on Monday and tuesday. then I take Wednesday and Thursday off. and then work out again on Friday and Saturday would this be advantageous to help with recovery or would I be better off training...

Check out my next split i will be doing for 8 weeks Day 1 will be legs and calves Day 2 is shoulders and abs Day 3 is triceps and chest Day 4 is biceps and back Day 5 is rest, day 6 is cardio. Day 7 is rest how would you incorporate cardio during the split routine should I do it on my day off or...

So a friend of mine trained all of last summer, he Definitely put on a lot of muscle mass and strength as well. I was shocked because I went and trained with him last November and he was stronger than me. we got together a couple weeks ago I hadn't seen him in a while and he had gotten a lot...

Evolutionary.org 542 - The mind of champions,can you use their habits to make YOU better https://www.evolutionary.org/evolutionary-org-542-the-mind-of-championscan-you-use-their-habits-to-make-you-better/

Wanted to get a good discussion going on this question some people say that if you're trying to focus on hypertrophy, total volume is going to be more important than getting close to failure every few sets. they say that volume is what drives hypertrophy in the first place The reason I'm asking...

My current workout schedule is mostly pushing, pulling and legs. But recovery time is my only question mark I have been doing a good job of tracking my workouts each time but I'm finding that when I am doing back-to-back days I'm not fully recovered so that next day workout I am slogging through...

I'm done taking sports drinks which are wasting my money and also make me feel very sour in my stomach during a workout I think it would make more sense to take some Trace minerals. I was reading that there used by a lot of marathon runners and long endurance athletes. which ones do you think...

how many of you want here do the big two leg exercises on the same workout split day. I’m talking deadlift and squatting I was talking to a friend of mine at the gym and he said that he likes to separate them because the workouts are too intense. so he'll do about 15 sets of each on 1 workout...