training

how would you change up your workouts if you wanted to bulk up instead of getting leaner? I’m currently 5’9’’ and 166 pounds I am doing 15-17 sets per workout and like 12 reps per set should I increase my sets and lower my reps?

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I am a pure weight trainer and looking to use sarms What is the best dose to use? I’m 5’9’’ 188 pounds and training for 5 years nonstop Only care about better performance in the gym

would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area? I’m concerned with soft tissues and joints what has been your experiences with this?

Let's say you just put in an amazing work out and you want to make sure that your body responds well to it what are some of the worst things you can do after your workout that will offset all the hard work you put in during your workout session

I’m 28 years old and I've been thinking of using steroids. But reading on sarms they may be the better option for me right now. I've been training off and on for the past 5 years I think I may have achieved a plateau in my training though. I weighed 210 pounds and i’m 6’3’’. I’m pretty muscular...

I am new to weight training and I train at a franchise gym I have always wondered what the bigger dudes that I see at the gym are using I would ask them myself but I'm shy. With supplements are the best so I can look like them

Do you think i should run this sarms stack or forget it? I’m 22 years old, training for 3 months 5’5’’ 123 pounds I’m super skinny and lean A hard gainer I’m looking at using S23 and yk11. Heard they are good for skinny guys

I am going to switch my training to more split training That means legs will be dedicated to 1 day funny because a few years back I didn't even train my legs at all lol What is an example of leg day for you with your sets and reps and different exercises you are doing

Looking to get your help using SARM’s I read they are selective Androgen receptor modulators My friend recommended i try yk11 and rad140 He said those helped him gain some decent muscle Would 10mgs of each per day work good for a 170 pounds tall guy who has been training for 6 months?

I had a question on if you had a bad night is it even worth training or should you still go but just ease up on your workouts? My baby was up all night sick the other day and I went and worked out anyway. My workout was crap. I only managed 12 sets when I usually do 18-20 sets.

not all of us do weight training in fact I absolutely despise it. all I do is get injured when I do it. Instead I do a lot of different things like fighting, boxing, cycling, and Hiking up mountains and that sort of thing. Which steroids work good for this type of athletic endeavor? I’m 6’1’’...

I’m not getting any stronger and i am getting frustrated Let me tell you about me first: Currently benching 285 pounds I squat 3 plates on each side Would like to hit 3 plates on bench and 4 on squats I’m 32 years old and weigh 190 pounds and 5’9’’ And training off and on since i was 15 Which...

so I am currently doing a 5-day split and I usually take 2 days off per week to get in my 5 days. But sometimes only work out 4 days and then push that extra day into the next week anyway my question is besides weight training and doing 20 sets per day what are some pre and post-workout...

I’m 40 years old 5’9’’, training for 5 or 6 years 150 pounds Want to build more strength and muscle but also lose some more fat would it be good to run to lgd 4033 at 20 mg a day or is that a dose that is more for bigger guys? And would the GW work good at 10mgs ?

I've used cardarine 501 516 before, but i have never used it stacked I was looking at yk-11 at 10mgs a day to use with it if I was to stack GW + YK-11 what would be the best results i can expect? I'm 25 years old, and i’m 152 pounds. I have been training for the past six weeks so I'm new to this

I'm not a pro at all like most of you on here but I figured I would take a shot and ask. I am a normal amateur guy who trains 3x per week what kind of training routine would you recommend that I do to improve Right now I just walk into the gym and pick someone and follow them around and do their...

What is the best thing to stack with ostarine mk-2866? I’m currently taking a break from weight training because of injuries and I plan to slowly make my comeback in the next couple weeks. I don't want to overdo it cuz I don't want to hurt myself. So what is the best thing to stack here? I’m...

I injured my back during weight training I'm not sure how. it feels like a tight knot in my lower back and it's hard to even bend over and pick anything up off the ground. what are the best supplements to help heal up injury so I can be back in the gym fast

My schedule has changed where I work 4 days a week for 12 hours a day from 7 to 7 or from 8 to 8. has anyone had this type of schedule before? On my 3 days off 2 of those days i get my kids so i cannot really workout those days. That leaves me really only 1 day to train unless i workout on a day...