training

Right now I’m training four times a week and I think that my results have been pretty good but I would like to add a fifth day reserved just for core work. Does anyone on here do something like that? The workouts I would like to focus on on that core day our plank, box pushups, ab crunch...

I have been weight training for the past 25 years I’m a big guy I’m 265 pounds and very strong in the weight room. Recently I got a scan done and I have some heart issues going on including a heart murmur. Doctor said that I need to get my blood sugar lower to reduce my chance of getting a...

I’m looking to do more strength training over the next year and would like to start transitioning to eating some pre-workout meals ahead of it. Seems like in the gym when I ask guys what they eat pre-workout they give me some weird looks which is odd because I would think that nutrition was an...

I’m wondering how many of you have seen the Jay Cutler videos where he is training. Seems like he goes balls to the wall and goes Super heavy and goes to failure on every set. I’ve been training for the past two years and my progression has not been that great. But I thought to myself if he’s...

getting kind of bored with my current 5x5 routine and want to change to more of a split routine that will be more fun so I was looking to try a new split training program day 1 : abs and shoulders day 2: chest and arms day 3: back and abs day 4: rest day 5: legs day 6: cardio and abs day 7: cardio

I was wondering if it was normal to have achy joints when you’re training and after? When I press down on my joints I get a very dull pain and it runs down my entire arm massaging the area doesn’t help it actually makes it worse. Any idea about advice that you can give me on help with these achy...

I’ve been a power lifter for many years and now I want to switch to focusing on high repetition and bodybuilding instead. The reason for this is I’m getting really annoyed on heavy days the only with a lot of injuries and pain. Do you recommend I go to more 10 or 12 rep range for high repetition...

I’m still going hard at strength training and I’m 58. I hit my strength peaks a few years back But went through some injury since then before covid hit. I’ve been kind of Hit or Miss since and every time I try to go heavier I start getting more injuries. Basically I’m looking to use steroids to...

I’m new to steroids and I’m 30 years old I’ve been training for about eight years and I’m very interested and researching them. Wondering what are some experiences you’ve had in the past with sources that have made you run away from them? And on the flip side what are some experiences you’ve...

I’m a skinnier dude I’m only 138 pounds and I’m five foot seven inches however I have more strength than others my size so don’t let my weight fool you. I’ve been weight training since high school I would say since I was about 14 years old and I’m currently 21. which sarms would work good at...

wondering what you thought about the Kelei program for weight training 7 days a week A/B split routine, rest every 6 weeks, all compound lifting. 10-12 reps, rest and then do 3-4 reps up to 40 reps total. Then move up in weight rinse/repeat. Workout seems really hard but it’s supposed to be one...

anyone try high intensity training while actually on sarms? I am the type of person who takes pre workouts and goes crazy during my workouts and sweats out buckets I like to workout 6x a week and it really makes me feel good which sarms are most effective for this type of training?

IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape https://www.evolutionary.org/ironoverload-io-hardcore-59-how-to-train-for-the-perfect-body-training-for-shape/

IronOverload.io Hardcore 58 - Why you should cycle your training? https://www.evolutionary.org/ironoverload-io-hardcore-58-why-you-should-cycle-your-training/

My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets I gradually increase my percentage from fifty percent up to 70% then on my last set I am going to 100% for about 8 reps control is always perfect but I go slow on the negatives...

I’m looking to adjust my workouts and do more strength routines instead of General muscle gains one of the tips that my trainer gave me was he wanted me to switch to 12 repetitions per set this seems kind of high in my opinion do you agree with him? Previously I was doing 15 reps

Evolutionary.org 572 - Reading listener comments and Responding #1 https://www.evolutionary.org/evolutionary-org-572-reading-listener-comments-and-responding-1/

I'm curious on how you approach weight training. let's say I'm doing a 4-day split where I'm hitting two different muscle groups per day and eight total would I be better doing for straight days of workouts and then taking two days off. or should I do two days on and then take one day off that way?

The buddy I train with is half a foot shorter than me and he weighs about 25 lb less but he can bench more than I can he finally came clean and said that he was using steroids and I said I want to use them too The stack he wants me to run is a combination of testosterone + trenbolone Reading...

I'm looking to change some stuff up with my training splits I'm currently doing a split where it is basically push, pull, and legs. I do it on days one two and three have a rest day and then repeat it again. overall I am training 6 days a week I seem to be having some lethargy doing it this way...