training

Wanted to get a good discussion going on this question some people say that if you're trying to focus on hypertrophy, total volume is going to be more important than getting close to failure every few sets. they say that volume is what drives hypertrophy in the first place The reason I'm asking...

My current workout schedule is mostly pushing, pulling and legs. But recovery time is my only question mark I have been doing a good job of tracking my workouts each time but I'm finding that when I am doing back-to-back days I'm not fully recovered so that next day workout I am slogging through...

I'm done taking sports drinks which are wasting my money and also make me feel very sour in my stomach during a workout I think it would make more sense to take some Trace minerals. I was reading that there used by a lot of marathon runners and long endurance athletes. which ones do you think...

how many of you want here do the big two leg exercises on the same workout split day. I’m talking deadlift and squatting I was talking to a friend of mine at the gym and he said that he likes to separate them because the workouts are too intense. so he'll do about 15 sets of each on 1 workout...

I get a lot of soreness after my workouts. I am doing increased high intensity training I am taking only 20 to 30 seconds in between sets. I decided to try this after seeing some YouTube videos and it was recommended that this will help boost my muscle results I've had a hard time building...

I'm looking to condense my workouts into possibly four to five day a week weight training. I would like to switch over to split routines that focus on upper and lower body can you give me some tips on what you would recommend me to do. should I be splitting it two days upper body and two days...

Evolutionary.org 529 - 5X5 program vs split routine variations https://www.evolutionary.org/evolutionary-org-529-5x5-program-vs-split-routine-variations/

I'm looking to isolate my arm workout split right now I'm going to do five sets of: cable triceps push down, single arm dumbbell overhead triceps extensions, and Skull Crushers I then am going to do six sets of cable bicep curl, dumbbell preacher, and barbell bicep curl to finish things off...

Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts) https://www.evolutionary.org/evolutionary-org-522-how-to-get-more-from-training-bench-press-squats-deadlifts/

I have hip problems due to my time in the Army. they want to eventually do a hip replacement but i am only 45 and i don’t want to do it yet. Which of these squats would be okay for me to do from the list below? Split squat. Hack squat. Barbell front squat. Barbell back squat. Dumbbell squat.

I have back issues Heavy weight training plus a motorcycle accident has left me with some lower back issues especially when I work out do you have any supplements that will help with this

I was wondering if there was any type of advice you can give me or tips when it comes to my training Style Whether i do my strong lift routine or more isolation Would my sets vary from each one or do you recommend keeping a consistent set routine Example if i am doing squats should i do 20 sets...

what are going to be the best steroids for a guy who's tall and skinny? I'm 6ft 6in 180 lb but I lean 7% body fat I used to be a tennis player and also did a lot of running now I am switching to weight training and want to do it 4 times a week I did steroids in my 20’s and 30’s. Now i’m 51...

I'm an older guy who was searching for a better training split Right now my split is: Push Pull Legs Shoulders Arms I got this split out of a magazine and been doing it about a year would like to change it up a little bit what would you recommend for me

I had a question about the differences and advantages of doing flat bench press vs. incline. I know it do that my gym who is a cop and he only does incline. I asked him why and he said because they are better they hit the shoulders much more directly is this true and would it be pointless to do...

I found a good workout program online wanted to see what you thought about it this would be for my chest push ups Dips barbell decline bench press barbell flat bench press chest fly 4 sets each and 10-12 reps.

let's say I am working out three different body parts do I change the number of sets that I do each time or do I keep things the same? right now I am doing between 15 to 18 sets per day

I’m trying to learn more about deadlift I literally just started doing these because I change gyms and the old gym I had trained that did not allow us to do it because of damage to the floor I was wondering about proper hip positioning and rounding back. Some of the guys I see do it at the gym...

I'm ready to take something post-training that can help recovery and repair what is the best thing to use that I can mix in with my shake? Right now I am taking whey protein and I do two scoops of chocolate flavor. It doesn't seem to be helping recovery though

I am 152 pounds in around 5 ft 5 in. I'm small and skinny and I am 27 years old I'm looking to take something to help me gain more mass. I have been training every other day for the past year and not gaining as much as I would like Would a simple testosterone 500mgs a week cycle work for me? or...