Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[GHgut4life]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

leg beasting
before i saw your quads were nothing NOT monsta

 

[SteveSmi]

you won't beat green veggies

 

[CEO]

Bros know are you are truly my hero.
your legs are growing like a weed.

 

[ROIDDERS]

make sure you shave your legs.

next photos that's going to make them show better.

 

[chesty]

that's the way to hit a leg workout like a maniac. great job on this

 

[Ulter]

great work that you are stretching

and that you are squeezing and pausing and holding

 

[Noah Wixx]

I find some of these, spontaneous or let’s just say flat out rushed workouts to be the best ones. I think sometimes I can be so meticulous and almost OCD that if the workout isn’t planned down to the seconds I’ve failed. In reality the workouts like these help me snap back to that old way of thinking like, I’m not here because I have to I’m here because I love it and I’m gonna make it work. I love your work ethic bro and also I seen on the 21st your pulling lat pull downs @220lbs that’s a lot of weight… bravo. Im close but not there yet

I really appreciate you taking the time and leaving shuch an awesome comment and all the kind words brother yeah i find the simplest of workouts can be the most brutal ones, this seems low in terms of weight and volume, when my knees are damn near touching my collar bone on leg press and im holding it at seconds a rep and im doing 12 of them, and the ascent is being done in 1 mississippi counts till i reach the top it is brutal, same with the hack squats, when you actually take the proper time under tension and take your time, it becomes a mental fight, the way i like to train is forcing my mind to not quit and adapt, the mind will quit way before the body ever will. I think the best lift i have accomplished was a super heavy anrold row! I worked a long time to make it happen, these days you will find i mix my training up all over the place as i am trying to accomplish different goals on my way to competition in 2026 for mens physique. I am happy that my log keeps you engaged and fires you up! That makes me really feel proud when i can help others, one of the reasons why i log brother, dont worry about the weight, it will come in time, some of my stuff took years for me, 1/2-1lb at a time, remember even if it is something that small, it is still more weight and progressive overload and will aid you in building the body over time, my weak point is my legs, yet you will never see me shy away or quit i will contiune working them and grinding to force thr growth and achieve success, give it time and u also will achieve brother, stay up, stay focused you got this

 

[e2]

that's great that's you're enjoying your vegetables that's great to hear

 

[2Thick]

keep up the good work boss

that is an excellent core and leg training session.

 

[Vadim Fedorov]

good job putting in the time on the cardio. 1 hour is pretty damn good.

 

[wootoom]

nice job man.

can definitely tell the difference between the picture is you're making progress.

 

[Mobster]

When we did the show with Noah we mentioned changing gyms ha ha