Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[GHgut4life]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

leg beasting
before i saw your quads were nothing NOT monsta

 

[SteveSmi]

you won't beat green veggies

 

[CEO]

Bros know are you are truly my hero.
your legs are growing like a weed.

 

[ROIDDERS]

make sure you shave your legs.

next photos that's going to make them show better.

 

[chesty]

that's the way to hit a leg workout like a maniac. great job on this

 

[Ulter]

great work that you are stretching

and that you are squeezing and pausing and holding

 

[Noah Wixx]

I find some of these, spontaneous or let’s just say flat out rushed workouts to be the best ones. I think sometimes I can be so meticulous and almost OCD that if the workout isn’t planned down to the seconds I’ve failed. In reality the workouts like these help me snap back to that old way of thinking like, I’m not here because I have to I’m here because I love it and I’m gonna make it work. I love your work ethic bro and also I seen on the 21st your pulling lat pull downs @220lbs that’s a lot of weight… bravo. Im close but not there yet

I really appreciate you taking the time and leaving shuch an awesome comment and all the kind words brother yeah i find the simplest of workouts can be the most brutal ones, this seems low in terms of weight and volume, when my knees are damn near touching my collar bone on leg press and im holding it at seconds a rep and im doing 12 of them, and the ascent is being done in 1 mississippi counts till i reach the top it is brutal, same with the hack squats, when you actually take the proper time under tension and take your time, it becomes a mental fight, the way i like to train is forcing my mind to not quit and adapt, the mind will quit way before the body ever will. I think the best lift i have accomplished was a super heavy anrold row! I worked a long time to make it happen, these days you will find i mix my training up all over the place as i am trying to accomplish different goals on my way to competition in 2026 for mens physique. I am happy that my log keeps you engaged and fires you up! That makes me really feel proud when i can help others, one of the reasons why i log brother, dont worry about the weight, it will come in time, some of my stuff took years for me, 1/2-1lb at a time, remember even if it is something that small, it is still more weight and progressive overload and will aid you in building the body over time, my weak point is my legs, yet you will never see me shy away or quit i will contiune working them and grinding to force thr growth and achieve success, give it time and u also will achieve brother, stay up, stay focused you got this

 

[e2]

that's great that's you're enjoying your vegetables that's great to hear

 

[2Thick]

keep up the good work boss

that is an excellent core and leg training session.

 

[Vadim Fedorov]

good job putting in the time on the cardio. 1 hour is pretty damn good.

 

[wootoom]

nice job man.

can definitely tell the difference between the picture is you're making progress.

 

[Mobster]

When we did the show with Noah we mentioned changing gyms ha ha

 

[Noah Wixx]

When we did the show with Noah we mentioned changing gyms ha ha

Definitely made a positive impact on me and long term progress is showing.

 

[Noah Wixx]

Tuesday April 1 2025
@domestic-supply.com

Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps

I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of this and made the decision i will compete in men's physique.

The coolest and strangest aspect is im stronger on just 250 test and 20mg of proviron daily than all my previous cycles, it is truly fascinating seeing it and feeling it unfold.

belgias products have truly been fantastic i respond really damn good utilizing them. I want to give my humble gratitude and thanks towards Greg and @JasonPriest for supporting me and my dream/goals, cant thank them enough for everything!

cardio is now 60 minutes four days a week, core is now 3 days a week with the third day being 10 minutes of various planking movements.

continuing my efforts in trying to eat like a bodybuilder and maximum my recomp and muscle gain before the cut comes into effect.

I need the enitre year of 2025 to be a successful one as 2026 will be here before you know it, and that is my target goal for starting my long road in competing on stage and trying to place/win shows.

By the time i reach the stage I will be 37 just for clarification reasons, stating the age and my late start into trying my hand at achieving my dream and goals along with it and bringing my very best.

ive yet to unlock what i feel is my genetic limit, i hope they will really shine through and paint the full picture of my possible potential as we get closer through 2025 and into 2026, ( i hope lol )

Much work ahead of me, this is an achievable and winnable endeavor, i put so many late nights into this, sometimes not getting home till midnight or later depending on my work day, late nights all worth it.

There is just something about the late night grind and doing what it takes to forge my path ahead, without the struggle it is pointless imo, mentality wise it makes me stronger and ensures my mind wont be the limiting factor in all of this.

This update is for the changes in my macros and what i will be following as coach gave the greenlight on my changes and adding in his recommendations.

Current weight 229.4lbs

Protein + 39g ( old 251g ) ( new 290g )
Fats + 18.5g ( old 105.5g ( new 124g )
Carbs - 127g ( old 341g ( new 214g )
Sugar + 13g ( old 5g ) ( new 18g )
Fiber + 16g ( old 60g ) ( new 76g )
Calories + 192 ( old 3,290) ( new 3,482 )
90/10 8 oz ground beef, 1/2 cup brown rice, 2 cups broccoli, 3/4 cup green beans ( this meal eaten four times a day )

Calories 718
Fat 23.5g
Carbs 49g
Fiber 12g
Sugar 4g
Protien 55g

5 small brown eggs
Calories 250
Fat 23g
Carbs 2g
Protien 20g

Protien shake ( 2 scoops )
Calories 300
Fat 7g
Carbs 16g
Fiber 4g
Sugar 2g
Protien 50g

Psyllium husk fiber
( one tablespoon daily )
Calories 60
Carbs 15g
Dietary Fiber 15g
Soluble Fiber 9g

Total Macros
Calories 3,482
Fat 124g
Carbs 214g
Fiber 76g
Sugar 18g
Protien 290g

 

[GHgut4life]

Tuesday April 1 2025
@domestic-supply.com

Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps

I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of this and made the decision i will compete in men's physique.

The coolest and strangest aspect is im stronger on just 250 test and 20mg of proviron daily than all my previous cycles, it is truly fascinating seeing it and feeling it unfold.

belgias products have truly been fantastic i respond really damn good utilizing them. I want to give my humble gratitude and thanks towards Greg and @JasonPriest for supporting me and my dream/goals, cant thank them enough for everything!

cardio is now 60 minutes four days a week, core is now 3 days a week with the third day being 10 minutes of various planking movements.

continuing my efforts in trying to eat like a bodybuilder and maximum my recomp and muscle gain before the cut comes into effect.

I need the enitre year of 2025 to be a successful one as 2026 will be here before you know it, and that is my target goal for starting my long road in competing on stage and trying to place/win shows.

By the time i reach the stage I will be 37 just for clarification reasons, stating the age and my late start into trying my hand at achieving my dream and goals along with it and bringing my very best.

ive yet to unlock what i feel is my genetic limit, i hope they will really shine through and paint the full picture of my possible potential as we get closer through 2025 and into 2026, ( i hope lol )

Much work ahead of me, this is an achievable and winnable endeavor, i put so many late nights into this, sometimes not getting home till midnight or later depending on my work day, late nights all worth it.

There is just something about the late night grind and doing what it takes to forge my path ahead, without the struggle it is pointless imo, mentality wise it makes me stronger and ensures my mind wont be the limiting factor in all of this.

This update is for the changes in my macros and what i will be following as coach gave the greenlight on my changes and adding in his recommendations.

Current weight 229.4lbs

Protein + 39g ( old 251g ) ( new 290g )
Fats + 18.5g ( old 105.5g ( new 124g )
Carbs - 127g ( old 341g ( new 214g )
Sugar + 13g ( old 5g ) ( new 18g )
Fiber + 16g ( old 60g ) ( new 76g )
Calories + 192 ( old 3,290) ( new 3,482 )
90/10 8 oz ground beef, 1/2 cup brown rice, 2 cups broccoli, 3/4 cup green beans ( this meal eaten four times a day )

Calories 718
Fat 23.5g
Carbs 49g
Fiber 12g
Sugar 4g
Protien 55g

5 small brown eggs
Calories 250
Fat 23g
Carbs 2g
Protien 20g

Protien shake ( 2 scoops )
Calories 300
Fat 7g
Carbs 16g
Fiber 4g
Sugar 2g
Protien 50g

Psyllium husk fiber
( one tablespoon daily )
Calories 60
Carbs 15g
Dietary Fiber 15g
Soluble Fiber 9g

Total Macros
Calories 3,482
Fat 124g
Carbs 214g
Fiber 76g
Sugar 18g
Protien 290g

why not add an extra shake go to 330 protein?

 

[Noah Wixx]

why not add an extra shake go to 330 protein?

Im already at two shakes, not that i cant, im already close into 3500 calories, im not trying to overload the calories and put on fat, im trying to be reasonable with my food, at this point 1g of protein per 1lb of body weight is far exceeded with 290g of protien. What would be the benefit of pushing up past 300g ? If i cant grow on 200+ grams i feel i might be broken lol

 

[GHgut4life]

Im already at two shakes, not that i cant, im already close into 3500 calories, im not trying to overload the calories and put on fat, im trying to be reasonable with my food, at this point 1g of protein per 1lb of body weight is far exceeded with 290g of protien. What would be the benefit of pushing up past 300g ? If i cant grow on 200+ grams i feel i might be broken lol

View attachment 26184

2 shakes is good bro but protein always + good

 

[RoySimpson]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

@Noah Wixx Leg day was a success! I love the approach your coach had you take, focusing on slow and controlled movements with moderate weights. It's great that you're seeing improvements in your legs since switching gyms. The diet changes should help you lean out and bring out more definition. Those cardio numbers are impressive too! The progress photos are a great motivator, keep up the good work!

 

[ballin2504]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

@Noah Wixx I can definitely see great growth man from when you started. Awesome job brother!!!

 

[25homes]

Good work