leg beastingSunday March 30 2025
@domestic-supply.com
Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.
Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.
I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.
Goals of that leg day.
Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent
You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.
The work was hard, completely worth it! Excellent workout i am pleased with my efforts.
Coach diet changes
2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g
Two working sets 12/10 reps, numbers that follow are in lbs.
Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)
Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)
Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)
Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252
Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.
before i saw your quads were nothing NOT monsta
yeah i find the simplest of workouts can be the most brutal ones, this seems low in terms of weight and volume, when my knees are damn near touching my collar bone on leg press and im holding it at seconds a rep and im doing 12 of them, and the ascent is being done in 1 mississippi counts till i reach the top it is brutal, same with the hack squats, when you actually take the proper time under tension and take your time, it becomes a mental fight, the way i like to train is forcing my mind to not quit and adapt, the mind will quit way before the body ever will. I think the best lift i have accomplished was a super heavy anrold row! I worked a long time to make it happen, these days you will find i mix my training up all over the place as i am trying to accomplish different goals on my way to competition in 2026 for mens physique. I am happy that my log keeps you engaged and fires you up! That makes me really feel proud when i can help others, one of the reasons why i log brother, dont worry about the weight, it will come in time, some of my stuff took years for me, 1/2-1lb at a time, remember even if it is something that small, it is still more weight and progressive overload and will aid you in building the body over time, my weak point is my legs, yet you will never see me shy away or quit i will contiune working them and grinding to force thr growth and achieve success, give it time and u also will achieve brother, stay up, stay focused you got this 
