Trained back today. Can't do crazy on it
1 armed rows on machine
160x18
190x15
210x14
220x12
220x10
Lat pulls
100x18
130x15
150x12
150x10
Fasted for 20 hours today going back into yesterday so no real food updates here..
Hoping back is ok tm but I'm sure it's gonna be a mess. Just is what it is