Approved Log 25homes domestic-supply.com bulking cycle Log - test npp dbol tren hgh

[Masonic Bodybuilder]

Good call resting the back. No need to push it and risk anything.

 

[Noah Wixx]

Crushing it brother

 

[ballin2504]

Great update. Love using an inversion table

 

[25homes]

Why did you need to lay off back?

My t5 fucked up and got compressed c5-6 back workouts make it where I can't move for 2 days

 

[25homes]

Anything overhead, I would avoid.

That puts too much pressure on your spine.

Yes i agree no presses over head at all

 

[25homes]

Trained back today. Can't do crazy on it

1 armed rows on machine
160x18
190x15
210x14
220x12
220x10

Lat pulls
100x18
130x15
150x12
150x10

Fasted for 20 hours today going back into yesterday so no real food updates here..

Hoping back is ok tm but I'm sure it's gonna be a mess. Just is what it is

 

[Tiger Salman Khan]

Trained back today. Can't do crazy on it

1 armed rows on machine
160x18
190x15
210x14
220x12
220x10

Lat pulls
100x18
130x15
150x12
150x10

Fasted for 20 hours today going back into yesterday so no real food updates here..

Hoping back is ok tm but I'm sure it's gonna be a mess. Just is what it is

@25homes back training looks on point.........

 

[going2cycle]

Trained back today. Can't do crazy on it

1 armed rows on machine
160x18
190x15
210x14
220x12
220x10

Lat pulls
100x18
130x15
150x12
150x10

Fasted for 20 hours today going back into yesterday so no real food updates here..

Hoping back is ok tm but I'm sure it's gonna be a mess. Just is what it is

@25homes slamming but hope your back is ok

 

[25homes]

Trained chest with bis and tris 2 days ago

Incline press
100x30
140x24
160x18
180x14

Flat press
160x20
180x15
180x12
180x10

Dips super set with iso curls
Dips
175x30
190x25
210x22
235x20
260x18 machine maxed out
260x18 drop to 190x18

Iso curls
85x30
100x25
100x20
115x16
115x14
115x12 drop to 85x12

Chest press
100x16
110x14 drop to 90x12
110x10

Skull crushers
110x20
120x18
120x16
140x12
140x10

Preacher curls
75x20
90x18
90x16
100x14
110x10 drop to 80x8

Tri push down
100x16
110x14

Rope curls
50x20
60x16
70x10 drop to 40x12

Pump was sick!!!!


9am eggs cheese bacon on for tortilla
1130am muscle milk
2pm waygu meatballs with barilla protein pasta with sauce
5pm salmon and noodles
8pm more meatballs and pasta
10pm muscle milk

 

[25homes]

Trained back yesterday

Lat pulls
100x30
140x20
160x15
160x12

Rows
160x20
160x16
180x12
180x10

1 armed rows
160x18
180x16
210x14
235x12

Diff last pull down

100x15
115x12

Didn't go crazy but for great pump here. Feeling good all this considered.

 

[25homes]

Trained chest yesterday

Flys
100x25
110x20
145x16

Chest press
110x20
130x18
140x16
150x14

Incline press
100x20
140x16
180x14
180x12

Dips
190x20
210x18
235x16
235x15

9am eggs bacon cheese tortilla
11am muscle milk
2pm meatballs with noodles
5pm salmon and noodles
7pm beef burritos smothered in green chili
9pm muscle milk.

Feeling good and strength just keeps climbing. Why I keep my reps so high i don't want to over load the weight for 6-8 reps and hurt myself. If I can't get 10-12 reps I drop the weight.