Approved Log Az Testosterone Enanthate Bulk log

[Azurialus]

Good day there you fellow muscle deviants and avid lifters of heavy things

New user to the forum from Australia so i thought id kick things off with a log. To share my journey and keep me on the straight and narrow. More likely to not miss that leg session when you have a ravenous horde of bros waiting for the next update

A little about me
At 13 I had visible abs, They got lost for a while.... My heaviest i was 170KG (about 375). I got that down to 92KG (200). and then my back failed me. I allowed myself to get lazy and fat and the painkillers didnt help the matter. at 39 i decided i was tired of being fat and old, and considering i cant do anything about the old i decided to work on the fat.
Turned out i also needed TRT, Which is a royal pain to get officially here so i self medicated.

Dropped the fat to 100kg, decided to go a mini bulk, made some gains. got hooked on lifting heavy things. FINALLY UNDERSTOOD FOOD and my relationship with it, all it took was to view it purely as a fuel source instead of deliciousness.
that got me to about 120KG but more lean mass than ever before.
cut the fat back down to 105 and FOUND MY FUCKEN ABS! its like im wearing a skin shirt now with all the loose skin but they are clearly there, the top 4 and easy to see in person without too much of a flex

Which brings me to about a week ago where this bulk officially started.
now youre caught up with the abriged version of the journey feel free to follow along.


Im presently almost 41, 193Cm (6'4") and last i weighed in 108.5kg (so much weight from the carbs and all the actual food mass in the first week)
Im a truck driver that often has long distance jobs so i get stuck in a cab for 4 days at a time some weeks but the rest of the time i work on a P,P,L,P,P,L, rest schedule.

My diet presently consists of a balance macro distribution
Breakfast is a protein shake made with low fat milk, whey protein, protein yoghurt, strawberries.
392Cal 30.5g C 7.8g F 47.1g P

Meals 2 - 6 are all the same meal
100g pasta (dry), 100g pea carrot corn mix, 100g seasoned and roasted chicken breast, 25g low fat mayo, 20g franks hot sauce
634Cal 88.6g C 7.2g F 47g P (each)

3600Calories per day including energy drinks

Gear is 500 Test E 300 Primo split into two every 3.5 days
first time running the primo so will play it by ear as the E2 presents itself



Well that should be all the basics covered, Anything you want to know? Anything ive missed? (sorry, Log virgin)
Will update tomorrow as its late here and everyone knows the gains get delivered overnight





Az

 

[starboy]

Good day there you fellow muscle deviants and avid lifters of heavy things

New user to the forum from Australia so i thought id kick things off with a log. To share my journey and keep me on the straight and narrow. More likely to not miss that leg session when you have a ravenous horde of bros waiting for the next update

A little about me
At 13 I had visible abs, They got lost for a while.... My heaviest i was 170KG (about 375). I got that down to 92KG (200). and then my back failed me. I allowed myself to get lazy and fat and the painkillers didnt help the matter. at 39 i decided i was tired of being fat and old, and considering i cant do anything about the old i decided to work on the fat.
Turned out i also needed TRT, Which is a royal pain to get officially here so i self medicated.

Dropped the fat to 100kg, decided to go a mini bulk, made some gains. got hooked on lifting heavy things. FINALLY UNDERSTOOD FOOD and my relationship with it, all it took was to view it purely as a fuel source instead of deliciousness.
that got me to about 120KG but more lean mass than ever before.
cut the fat back down to 105 and FOUND MY FUCKEN ABS! its like im wearing a skin shirt now with all the loose skin but they are clearly there, the top 4 and easy to see in person without too much of a flex

Which brings me to about a week ago where this bulk officially started.
now youre caught up with the abriged version of the journey feel free to follow along.


Im presently almost 41, 193Cm (6'4") and last i weighed in 108.5kg (so much weight from the carbs and all the actual food mass in the first week)
Im a truck driver that often has long distance jobs so i get stuck in a cab for 4 days at a time some weeks but the rest of the time i work on a P,P,L,P,P,L, rest schedule.

My diet presently consists of a balance macro distribution
Breakfast is a protein shake made with low fat milk, whey protein, protein yoghurt, strawberries.
392Cal 30.5g C 7.8g F 47.1g P

Meals 2 - 6 are all the same meal
100g pasta (dry), 100g pea carrot corn mix, 100g seasoned and roasted chicken breast, 25g low fat mayo, 20g franks hot sauce
634Cal 88.6g C 7.2g F 47g P (each)

3600Calories per day including energy drinks

Gear is 500 Test E 300 Primo split into two every 3.5 days
first time running the primo so will play it by ear as the E2 presents itself



Well that should be all the basics covered, Anything you want to know? Anything ive missed? (sorry, Log virgin)
Will update tomorrow as its late here and everyone knows the gains get delivered overnight





Az

@Azurialus great start to the log very happy to see this log and welcome to anabolex

what you missed, well first we just saw 1 day of food and training not clear

please share

training, exercises weights reps sets
diet, foods meals and when you eat them and how much details as you go
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
gear pics
pics of you face blurred
pics of your meals
pics of what you want to look like example
and pics of your training

and you didnt list your supplement intake

 

[Mobster]

My buddies love Test E

 

[SteveSmi]

yes definitely make sure you're getting pictures up we need to see what you look like before versus after

 

[Azurialus]

@Azurialus great start to the log very happy to see this log and welcome to anabolex

what you missed, well first we just saw 1 day of food and training not clear

please share

training, exercises weights reps sets
diet, foods meals and when you eat them and how much details as you go
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
gear pics
pics of you face blurred
pics of your meals
pics of what you want to look like example
and pics of your training

and you didnt list your supplement intake

Oh no no no
that's not one day of food
that's every day of food
i have the groundhog day diet.
i only eat two things, shake, and pasta/chicken mix.
so much easier to keep track of your macros and calories and macro distribution etc if all i eat is exactly the same every day, almost every meal.

i only change my diet if i feel the need to have something else in it or if i feel my macros need tweaking etc. distribution is at present balanced across the day with one meal every three hours

food is fuel and it now gets treated like such.
took me almost 40 years to understand that, Food before was just an indulgence.
although on my birthday and Christmas i will be having cheat days. dinner and desert with the family.

and now on to todays workout, of which i have three. they are all the same exercises for there respective days, a

Today was Push session
got this down to two machines, press and cable. super efficient when you only need to use two machines
free weight variations used if i cant get the machines but i usually do.

Seated chest press
78Kg 4 sets
x12 x12 x12 x8
Seated overhead press
36Kg 4 sets
x10 x8 x9 x8
Seated incline chest press
42Kg 4 sets
x12 x12 x10 x8
Tricep push down (V Bar today)
69Kg 4 sets
x12 x10 x10 x8
overhead tricep extension
60Kg 4 sets
x9 x7 x6 x5
Cable crunches
78Kg 3 sets
x20 x20 x20 (add weight next session)
Lateral raises
15Kg 4 sets
x12 x12 x12 x12 (add weight next session)


Yesterday was Pull Session
Lat Pulldown (machine)
96Kg 4 sets
x12 x12 x9 x8
Lat pulldown, reverse grip (machine)
87kg 4 sets
x10 x9 x8 x8
Cable Row
69Kg 4 sets
x9 x9 x8 x9
Reverse Fly (machine)
60Kg 4 sets
x12 x10 x9 x8
Face pulls (cable)
60Kg 4 sets
x20 x16 x15 x15
Preacher curl (cable due to full free weight area, V bar)
36Kg 4 sets
x12 x11 x10 x10
Hammer curls (cable again, Ropes)
18Kg 4 sets (36 on cable and both arms at same time)
x12 x12 x12 x12 (consider additional weight, not done free weight however....)

and tomorrow will be legs
due to fucked spineitus i don't do compound movements. compound movements end with me high as fuck on painkillers and struggling to move for days after, still building my way up to the required weight. Not rushing this as ill either cause back pain or nerve related cramping if i push too hard to quickly. Also still feeling out if any of these movements actually trigger my back pain. Leg press does, Dead lift does, hack squat does and the list goes on. don't fuck your back..... just don't do it.
Lying leg curl machine
24kg 4 sets, last session hit reps, increase
Leg extension machine
36Kg 4 sets, last session hit reps, increase
Back extension machine
66Kg 4 sets, last session hit reps, increase
Seated calf press machine
78Kg 5 sets, last session hit reps, increase
Seated hip abductor, Outwards
24Kg 4 sets, last session hit reps, increase
Seated hip abductor, Inwards
24Kg 4 sets, last session hit reps, increase

And as for Pics here's a couple.
one is close to my heaviest
the other is pre-bulk at about 105Kg, Low carbs to curb hunger in cut, no pump and concentrating on trying to make my skin shirt look as decent as possible more so than trying to flex

pictures of food and gear tomorrow, its late now and i could be sleeping my way to gains right now

 

[MONSTRO]

You made a nice transformation good job

 

[Vadim Fedorov]

all that loose skin will tighten up if you do some long-term fasting

 

[2Thick]

nice Improvement for sure and I agree treat food like fuel

 

[e2]

yes I agree people treat food like it's some type of treat like they are a dog or something

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

what are your goals to look like from here

 

[chesty]

when it comes to food it's okay to have a celebration a couple times a year but people treat food like a celebration every day

 

[ROIDDERS]

i think you should open up your diet more, the lack of micronutrients is gonna be an issue

 

[CEO]

bros i agree, good job on losing weight But now is time to get serious and improve your diet in truly build a great body

 

[Azurialus]

Goals from here:
Micro nutrients:
Loose skin:


At the moment its simply to put on lean mass to fill out the skin suit, Its coming along quite nicely at the moment and a few more bulking and cutting cycles i should be able to look good enough that i would be happy to be seen without a shirt.
Since losing the weight in my previous previous cut i found out that my T levels are low and causing issues, though its an absolute pain in the ass to get official TRT here in Australia so after trying the official route but being denied cause I'm like 4 points above the cutoff.... i decided to go UGL and self medicate.

I had a paralyzing fear of needles when i started (first injection took 45 minutes to poke myself...) so to bribe myself into starting self injecting i ran a mini bulk even though i wasn't physically ready for it, it was 350mg test and a few weeks in i added some mast E to control the nipple related E2 sides instead of relying on arimidex, ended up being 350 test e and 200 mast e.
this cycle lasted 12 weeks and i put on some decent size despite only getting to the gym 3-4 times per week due to a long haul job i had on at the time. food also wasn't great, it wasn't bad... but definitely could have been better. This bulk I've improved diet by reducing fats and distributing macros more evenly.

I then went back to cutting and got to what you see above at 105, Ive been lighter but never been leaner. the cut after the mini bulk was still painful but it was so much more effective. Ive come to the conclusion that cutting is way more enjoyable the more lean mass you have.

This bulk was supposed to be coached but a summer comp came up on an Australian forum i frequent and i decided that if im competing i should be the one making the decisions, not the meat puppet dancing as directed. Next bulk will have a coach attached to it, Till then my micro nutrients will come from supplementation.

At the end of this bulk id like to have put on a chunk of lean mass, mainly in the upper body like a mens physique bodybuilder, and enough size that it tightens my loose skin, then cut, then add more size if skin still loose in areas that size will help.



My current daily supplements are
2 tabs Fish oil, 3000mg
1 tab Magnesium 200mg
1 Multivitamin
1 Cialis 10mg

Leg day today, will add some weight and reps later, Gonna progress legs at my normal progression rate where if an exercise hits reps on all sets the weight goes up by 1 machine increment. Better for me to creep up on a potential back aggravation and maybe catch it before it happens than it is to hurry up and get legs to a proper working weight.
A bit of gear porn and food porn will also follow with leg update

 

[Topps_Baseball88]

I'd definitely add some fiber and up the fish oil, let's see the label on the multi vitamin I'm curious if it properly dosed

 

[starboy]

Goals from here:
Micro nutrients:
Loose skin:


At the moment its simply to put on lean mass to fill out the skin suit, Its coming along quite nicely at the moment and a few more bulking and cutting cycles i should be able to look good enough that i would be happy to be seen without a shirt.
Since losing the weight in my previous previous cut i found out that my T levels are low and causing issues, though its an absolute pain in the ass to get official TRT here in Australia so after trying the official route but being denied cause I'm like 4 points above the cutoff.... i decided to go UGL and self medicate.

I had a paralyzing fear of needles when i started (first injection took 45 minutes to poke myself...) so to bribe myself into starting self injecting i ran a mini bulk even though i wasn't physically ready for it, it was 350mg test and a few weeks in i added some mast E to control the nipple related E2 sides instead of relying on arimidex, ended up being 350 test e and 200 mast e.
this cycle lasted 12 weeks and i put on some decent size despite only getting to the gym 3-4 times per week due to a long haul job i had on at the time. food also wasn't great, it wasn't bad... but definitely could have been better. This bulk I've improved diet by reducing fats and distributing macros more evenly.

I then went back to cutting and got to what you see above at 105, Ive been lighter but never been leaner. the cut after the mini bulk was still painful but it was so much more effective. Ive come to the conclusion that cutting is way more enjoyable the more lean mass you have.

This bulk was supposed to be coached but a summer comp came up on an Australian forum i frequent and i decided that if im competing i should be the one making the decisions, not the meat puppet dancing as directed. Next bulk will have a coach attached to it, Till then my micro nutrients will come from supplementation.

At the end of this bulk id like to have put on a chunk of lean mass, mainly in the upper body like a mens physique bodybuilder, and enough size that it tightens my loose skin, then cut, then add more size if skin still loose in areas that size will help.



My current daily supplements are
2 tabs Fish oil, 3000mg
1 tab Magnesium 200mg
1 Multivitamin
1 Cialis 10mg

Leg day today, will add some weight and reps later, Gonna progress legs at my normal progression rate where if an exercise hits reps on all sets the weight goes up by 1 machine increment. Better for me to creep up on a potential back aggravation and maybe catch it before it happens than it is to hurry up and get legs to a proper working weight.
A bit of gear porn and food porn will also follow with leg update

@Azurialus add some weights reps and more pics we waiting on updates

 

[Mobster]

'Skin suit'? Take care that such language doesn't allow a dismorphic view of the self

 

[Azurialus]

@Azurialus add some weights reps and more pics we waiting on updates

See post 5, it has the last two days of weights and reps achieved, Todays leg session is about to happen so that will be posted after.

'Skin suit'? Take care that such language doesn't allow a dismorphic view of the self

Nah mate, its a quite accurate description of what my skin is like. a lot of areas are exactly like having the wrong size skin, A poorly fitting skin suit if you will.

Ive started Dermarolling (microneedling) my belly and lower pec area as it is supposed to trigger healing and additional collagen in the skin which in turn improves elasticity and can both accelerate healing and provide a tightening and firming effect
Its pretty big in the anti aging and anti wrinkle treatment market but the principal carries across, Its pretty painless to do and the day after feels like a mild sunburn.
Its a pretty rapid effect on the wrinkles and face area but in my case its merely an accelerator for the natural tightening process and maybe if im lucky will push it a little further than what would naturally occur

Off to do leg session i go
yay.... so love leg day...

 

[Azurialus]

I'd definitely add some fiber and up the fish oil, let's see the label on the multi vitamin I'm curious if it properly dosed

Panel in pics for ya

Leg session completed.
Post workout meal being ingested
turns out ive maxed the back extension machine at only 66kg.... going to have to swap it for the hyper extension bench and plate next trip

Lying leg curl machine
30kg 4 sets
x12 x12 x12 x12 (increase)
Leg extension machine
42Kg 4 sets
x12 x12 x12 x12 (increase)
Back extension machine
66Kg 4 sets
x12 x12 x12 x12 (maxed machine, sub out exercise for variant with more potential weight)
Seated calf press machine
87Kg 5 sets
x12 x12 x12 x12 (increase)
Seated hip abductor, Outwards
30Kg 4 sets
x12 x12 x12 x12 (increase)
Seated hip abductor, Inwards
30Kg 4 sets
x12 x12 x12 x12 (increase)

Turns out Subbie pulled out of a job so next week is pretty much going to be a rest week.
got a 3 day long haul trip followed by a load and go 4-5 day long haul trip, the second trip being the one i was expecting and thought would be my last till the new year so im probably only working out Monday and maybe Thursday next week. damn subbies not doing the job they accepted meaning i have to cover it...
Subbies and even drivers are so hard to get right now. whole transport industry is slammed.

See attached pics for
Meals examples.
Gear porn
Cool little case to store vials
OCD injection kit