Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

@chrissyontest wow those are real deal pull ups damn and clean meals

Thank you Sir

 

[chrissyontest]

bros great job on those lifting even the chick in the picture is impressed

Lol thanks Sir

 

[chrissyontest]

you're definitely getting in some good protein we're proud of you

Thanks Sir

 

[chrissyontest]

thanks for posting up some pictures of the food you're eating I'm impressed

Thank you Sir

 

[chrissyontest]

food looks amazing I love those eggs

Lol thanks Sir

 

[chrissyontest]

this is like the third log where someone has eaten cheese today what is it with cheese lately

Lol adds to the flavor I guess

 

[chrissyontest]

I like your diet it's nice and consistent

Thank you Sir

 

[chrissyontest]

Did you eat that steak Raw LOL

Lol nooo it was prep time lol

 

[chrissyontest]

Monstro likes your steak. real man food

Thank you Sir

 

[chrissyontest]

nice man love to see those weighted Pull-Ups

Thank you Sir

 

[chrissyontest]

Good solid workout

Thank you Sir

 

[chrissyontest]

Workout 11: Arms & Abs

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

 

[Jayne Scott]

Those burgers look tempting @chrissyontest

 

[ballin2504]

Workout 11: Arms & Abs

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
View attachment 6510
View attachment 6511
View attachment 6512

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
View attachment 6509

Man those look good!

 

[DjuriEggink]

Good work brother

 

[chrissyontest]

Man those look good!

Bison burgers are great Sir

 

[chrissyontest]

Good work brother

Thank you Sir

 

[chrissyontest]

Workout 12: Legs

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (441lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Chicken livers are ready!

 

[chrissyontest]

Just received my package. Thanks @UPsteroid

 

[going2cycle]

Workout 12: Legs

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (441lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 6532
View attachment 6533
View attachment 6534
View attachment 6535
View attachment 6536

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Chicken livers are ready!
View attachment 6538

nice meat bro

Just received my package. Thanks @UPsteroid

View attachment 6539

upsteroid is doing it