Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Kickass photos along with a nice meal!

Thank you Sir

 

[chrissyontest]

monstro doesn't train for strength but i respect you

Thank you Sir

 

[chrissyontest]

thanks for posting up these pictures you are very impressive

Appreciate it Sir

 

[chrissyontest]

very proud of you on those deadlifts those are some serious plates

I appreciate it Sir, thank you

 

[chrissyontest]

Workout 9: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (105lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Ribeye it is then.

 

[Jayne Scott]

Workout 9: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (105lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

View attachment 6483
View attachment 6484
View attachment 6485
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 6482
Ribeye it is then.

Nice to see your log @chrissyontest

 

[UPsteroid]

Workout 9: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (105lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

View attachment 6483
View attachment 6484
View attachment 6485
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 6482
Ribeye it is then.

Dear @chrissyontest
Please be informed that your package should now be in your country of residence, cheers.

 

[chrissyontest]

Workout 10: Upper Back & Rear Delts

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Weighted Pull Ups - BW + 35lb x 12

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

 

[RealQuadzilla40]

Workout 10: Upper Back & Rear Delts

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Weighted Pull Ups - BW + 35lb x 12

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
View attachment 6499
View attachment 6500
View attachment 6501
Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
View attachment 6502

@chrissyontest wow those are real deal pull ups damn and clean meals

 

[Mobster]

Good solid workout

 

[SteveSmi]

nice man love to see those weighted Pull-Ups

 

[MONSTRO]

Monstro likes your steak. real man food

 

[Vadim Fedorov]

Did you eat that steak Raw LOL

 

[2Thick]

I like your diet it's nice and consistent

 

[e2]

this is like the third log where someone has eaten cheese today what is it with cheese lately

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

food looks amazing I love those eggs

 

[chesty]

thanks for posting up some pictures of the food you're eating I'm impressed

 

[ROIDDERS]

you're definitely getting in some good protein we're proud of you

 

[CEO]

bros great job on those lifting even the chick in the picture is impressed