Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

monstro likes your activating your glutes and hamstrings

Thank you Sir

 

[chrissyontest]

the squats are so important and they do a lot

Definitely Sir

 

[chrissyontest]

keep up the good work man nice video for sure I love your form

Thank you Sir

 

[chrissyontest]

nice protein for sure with that meal

Absolutely Sir

 

[chrissyontest]

I haven't had beef with eggs before it looks good

It is very good Sir, you should try it

 

[chrissyontest]

eggs look really good especially hard boiled

Absolutely Sir

 

[chrissyontest]

front squats are the man squat

I'm with you Sir

 

[chrissyontest]

Bros you are awesome we have a lot of respect for you

Thank you so much Sir

 

[chrissyontest]

nice workout here

Thank you Sir

 

[chrissyontest]

nice job man you are looking like a beast

Thank you Sir

 

[chrissyontest]

@chrissyontest love that liver
i eat liver all the time
you pumped

That's nice to know Sir, thank you

 

[chrissyontest]

2nd week 250mg x2 EOD - (500mg Test) - day 5/wk 2 - 10mg/day Nolvadex

 

[Mobster]

Fry me up some livers

 

[chrissyontest]

2nd week 250mg x2 EOD - (500mg Test) - day 6/wk 2 - 10mg/day Nolvadex

 

[Noah Wixx]

Doing excellent so far awesome photos as well

 

[chrissyontest]

Doing excellent so far awesome photos as well

Thank you Sir

 

[chrissyontest]

Workout 21: Upper Back & Rear Delts

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (45lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Steak bites and eggs
Lunch: Grilled chicken tenders
Snack: Chomps!
Dinner: Prime rib

2nd week 250mg x2 EOD - (500mg Test) - day 7/wk 2 - 10mg/day Nolvadex

 

[Jayne Scott]

Workout 21: Upper Back & Rear Delts

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (45lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

View attachment 6847
View attachment 6848
Diet
Breakfast: Steak bites and eggs
Lunch: Grilled chicken tenders
Snack: Chomps!
Dinner: Prime rib
View attachment 6849

2nd week 250mg x2 EOD - (500mg Test) - day 7/wk 2 - 10mg/day Nolvadex

Good update @chrissyontest

 

[chrissyontest]

Good update @chrissyontest

Thank you

 

[chrissyontest]

Workout 22: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (44lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

3rd week 250mg x2 EOD - (500mg Test) - day 1/wk 3 - 10mg/day Nolvadex