Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

3rd week 250mg x2 EOD - (500mg Test) - day 2/wk 3 - 10mg/day Nolvadex

 

[chrissyontest]

Workout 23: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese & Salmon
Snack: Chomps!
Dinner: Ribeye steak

3rd week 250mg x2 EOD - (500mg Test) - day 3/wk 3 - 10mg/day Nolvadex

 

[Jayne Scott]

Good form on your walking lunges @chrissyontest

 

[DjuriEggink]

Food looks yummy brother

 

[chrissyontest]

Food looks yummy brother

Thank you Sir, it is

 

[chrissyontest]

Good form on your walking lunges @chrissyontest

Thank you ma'am

 

[chrissyontest]

Workout 24: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (74lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Poached eggs with bacon & brisket
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

3rd week 250mg x2 EOD - (500mg Test) - day 4/wk 3 - 10mg/day Nolvadex

 

[chrissyontest]

Recovery weekend, but still running my Test cycle.

3rd week 250mg x2 EOD - (500mg Test) - day 5/wk 3 - 10mg/day Nolvadex

 

[UPsteroid]

We hope that our products are to your satisfaction?

 

[chrissyontest]

Weekend seems slow, just engaged in light home workouts.

*3rd week 250mg x2 EOD - (500mg Test) - day 6/wk 3 - 10mg/day Nolvadex

 

[chrissyontest]

We hope that our products are to your satisfaction?

So far, so good Sir, thanks for asking

 

[Jayne Scott]

Weekend seems slow, just engaged in light home workouts.

*3rd week 250mg x2 EOD - (500mg Test) - day 6/wk 3 - 10mg/day Nolvadex

Keep up the update

 

[chrissyontest]

Keep up the update

Thank you ma'am

 

[chrissyontest]

Workout 25: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

Tuna chopped and ready!

3rd week 250mg x2 EOD - (500mg Test) - day 7/wk 3 - 10mg/day Nolvadex

 

[Jayne Scott]

Workout 25: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

View attachment 6942
View attachment 6943
View attachment 6944

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

Tuna chopped and ready!
View attachment 6941

3rd week 250mg x2 EOD - (500mg Test) - day 7/wk 3 - 10mg/day Nolvadex

Nice update @chrissyontest
Are you eating the tuna raw?

 

[chrissyontest]

Nice update @chrissyontest
Are you eating the tuna raw?

I prefer eating tuna raw ma'am

 

[chrissyontest]

Workout 26: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

4th week 250mg x2 EOD - (500mg Test) - day 1/wk 4 - 10mg/day Nolvadex

 

[Jayne Scott]

The salmon looks tasty

 

[GHgut4life]

Workout 26: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

View attachment 6951
View attachment 6952
View attachment 6953

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
View attachment 6954

4th week 250mg x2 EOD - (500mg Test) - day 1/wk 4 - 10mg/day Nolvadex

@chrissyontest carnivore winner right there
i love your dedication

 

[Mobster]

Leg raises always make my back click.