Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

bros good to hear you getting rep work with upsteroid
they are a good source and more people should try them out

Thank you Sir, they really are

 

[chrissyontest]

carnivore log sounds really interesting
make sure you're posting your daily diet and make sure you're not eating a bunch of fast food like I see some people doing

Thank you Sir, no I don't eat junk food. I'll be dropping pictures of my meals

 

[chrissyontest]

carnivore diet needs to be done correctly
you can't just eat a bunch of steak and call it carnivore eating

That is true Sir, Iol my diet will be done right

 

[chrissyontest]

curious to see how you're able to pull this off

I hope that your supplementing with psyllium husk

To help with possible diarrhea, I've been using ox bile and I do eat a good amount of bone broth

 

[chrissyontest]

you can do the carnivore diet but it has to be done right
make sure you're getting in a lot of bone broth and animal organs

Absolutely Sir, I eat a lot of bone broth, as it does help with hydration and preventing diarrhea. I also eat a lot of animal organs as well

 

[chrissyontest]

you won't go anywhere on carnivore diet
unless you avoid junk food and processed meats

No processed meat and junk food in my diet Sir

 

[chrissyontest]

Don't forget to update us on your daily workouts as well
tell us exactly the amount of sets and repetitions you're doing don't just post your weekly schedule

Yes Sir, I'll do just that, thank you

 

[chrissyontest]

You sound very tall and lean
we need to see your pictures please post them
this way we can tell your physique

Thank you Sir. I'll definitely post pictures in the log

 

[chrissyontest]

you have good quality gear so now put it to work.
Keep the diet locked in and hit the gym hard no excuses. Food gotta be right log it out for us

Thank you Sir, I'll post updates

 

[chrissyontest]

What compounds are you running? I didn't see it listed

My apologies Sir, I'll be running a 7 week testosterone enanthate beginner cycle, I'll drop the info in tomorrow's log

 

[chrissyontest]

What will you be running?

I'll be running a 7 week testosterone enanthate beginner cycle Sir

 

[Noah Wixx]

I'll be running a 7 week testosterone enanthate beginner cycle Sir

Awesome news, I would shoot for 12 weeks personally if u are comfortable going with 7 you can do so, only drawback is that test e is a longer ester so it will take atleast 3-4 weeks to start building up in the body maybe a tad longer, so keep that in mind if u are only going 7 weeks.

 

[chrissyontest]

Awesome news, I would shoot for 12 weeks personally if u are comfortable going with 7 you can do so, only drawback is that test e is a longer ester so it will take atleast 3-4 weeks to start building up in the body maybe a tad longer, so keep that in mind if u are only going 7 weeks.

Thanks for the info Sir

 

[chrissyontest]

Workout 1: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Christmas greetings all!

 

[going2cycle]

Workout 1: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 6334
View attachment 6335
Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Christmas greetings all!
View attachment 6333

@chrissyontest meals are clean and you doing really well on the training
cables good range

 

[chrissyontest]

@chrissyontest meals are clean and you doing really well on the training
cables good range

Thank you Sir

 

[Masonic Bodybuilder]

Looking forward to following the details of your diet.

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[chrissyontest]

Looking forward to following the details of your diet.

Thank you Sir

 

[DjuriEggink]

Workout 1: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 6334
View attachment 6335
Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Christmas greetings all!
View attachment 6333

Great update brother