Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[DjuriEggink]

Workout 2: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
View attachment 6353
View attachment 6354
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 6355

The ribeye steak looks juicy

 

[Jayne Scott]

Workout 2: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
View attachment 6353
View attachment 6354
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 6355

Great update @chrissyontest

 

[chrissyontest]

The ribeye steak looks juicy

Thanks mate

 

[chrissyontest]

Great update @chrissyontest

Thanks

 

[chrissyontest]

I'll be recovering today, but will return wit my fourth workout tomorrow. Hope everyone is enjoying their holidays?

 

[going2cycle]

I'll be recovering today, but will return wit my fourth workout tomorrow. Hope everyone is enjoying their holidays?

@chrissyontest come back soon, holidays are fun you have a happy xmas

 

[chrissyontest]

@chrissyontest come back soon, holidays are fun you have a happy xmas

Thanks Sir

 

[chrissyontest]

Workout 3: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

 

[RealQuadzilla40]

Workout 3: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

View attachment 6368
View attachment 6369
Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
View attachment 6370

@chrissyontest your meals nice steak man wow high protein it up

 

[Mobster]

Those cable curls wont be doing much. If there's a plus it's that they're after the hammers

 

[SteveSmi]

Workout 3: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

View attachment 6368
View attachment 6369
Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
View attachment 6370

this is one hell of a meal and packed with protein and other nutrition

 

[CEO]

bros that's some serious protein and healthy too

 

[ROIDDERS]

you lookin good my man

 

[chesty]

eggs look delicious and you have just the right amount of seasoning

 

[Ulter]

damn that steak looks terrific did you grill it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice meal for sure but hold the sardines LOL

 

[2Thick]

this is a great long I like the simple workouts and you're having good results

 

[Vadim Fedorov]

keep pushing brother we're all behind you

 

[MONSTRO]

nice job I might make a steak like that myself