Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 49: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

IMG-20240317-WA0001.jpg

IMG-20240317-WA0002.jpg

IMG-20240317-WA0004.jpg


Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

*Chicken tenders anyone?!
IMG-20240317-WA0005.jpg


9th week 250mg x2 EOD - (500mg Test) day 6/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
Workout 50: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
IMG-20240318-WA0005.jpg

IMG-20240318-WA0004.jpg

IMG-20240318-WA0003.jpg


Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

*Steak and eggs anyone?!
IMG-20240318-WA0006.jpg


9th week 250mg x2 EOD - (500mg Test) day 7/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
chrissyontest said:
Workout 50: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 7413
View attachment 7414
View attachment 7415

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

*Steak and eggs anyone?!
View attachment 7416

9th week 250mg x2 EOD - (500mg Test) day 7/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
Great update @chrissyontest
 
Workout 51: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Chest Supported Row (wide grip) -
- 3x12, 12, 12^ (R: 90 sec) - (82lb)

IMG-20240320-WA0003.jpg

IMG-20240320-WA0004.jpg

IMG-20240320-WA0005.jpg

IMG-20240320-WA0006.jpg


Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak + eggs

* Ribeye steak and eggs anyone?!
IMG-20240320-WA0007.jpg


10th week 250mg x2 EOD - (500mg Test) day 2/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
chrissyontest said:
Workout 51: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Chest Supported Row (wide grip) -
- 3x12, 12, 12^ (R: 90 sec) - (82lb)

View attachment 7434
View attachment 7435
View attachment 7436
View attachment 7437

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak + eggs

* Ribeye steak and eggs anyone?!
View attachment 7438

10th week 250mg x2 EOD - (500mg Test) day 2/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
I wouldn't mind a plate 😋 @chrissyontest
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
F help with muscle fatigue, which sarms? Steroids and SARMS 20
Richard Brown NapsGear NapsGear Ask Me Anything Podcast #70 : How John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat Steroids and SARMS 16
Q Follistatin 344 plus yk11 best muscle building stack ever? Steroids and SARMS 19
dylangemelli Video Why You Need to Try Electric Muscle Stimulation with Carolyne Marquez Steroids and SARMS 18
Richard Brown Approved AAS Diaries From Napsgear - Push to gain 8 lbs of muscle Steroids and SARMS 16
K boosting my muscle without harsh steroids Steroids and SARMS 24
L Want to gain clean muscle mass with sarms Steroids and SARMS 18
X Lean muscle mass gains Steroids and SARMS 18
F Steroid help and losing muscle Steroids and SARMS 17
A Increasing my muscle mass fast Steroids and SARMS 18
G Sarms for muscle and size Steroids and SARMS 19
S Possible to gain muscle and lose fat together with steroids? Steroids and SARMS 20
B On my steroid cycle but not getting as much muscle Steroids and SARMS 19
Richardbrown Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss Steroids and SARMS 14
dylangemelli Video The best SARMS for muscle hardening: A new video by Dylan Gemelli Steroids and SARMS 15
D Losing fat while gaining muscle sarms Steroids and SARMS 19
S losing muscle or fat on sarms? Steroids and SARMS 22
B Seeking lean muscle from sarms Steroids and SARMS 18
Richardbrown Napsgear: Body Recomposition: Burn Fat and Build Muscle Together Steroids and SARMS 15
H Getting muscle definition and sarms Steroids and SARMS 17
Richardbrown Napsgear: Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s Steroids and SARMS 15
SteveSmi Kali Muscle heart attack Steroids and SARMS 17
JimAbs43 Evolutionary.org Hardcore 169 Kali Muscle Steroid Cycle Steroids and SARMS 14
Richardbrown Napsgear: 8 Muscle Building Tips for Massive Growth Steroids and SARMS 9
JimAbs43 Evolutionary.org #429 Front-loading Equipoise and Testosterone Esters for growing muscle fast. Steroids and SARMS 11
jasonhill800 Napsgear Knowledge Article: Explode Your Muscle Growth with Fascial Stretching Steroids and SARMS 9
jasonhill800 Building Muscle: Common Sense That Most People Forget Steroids and SARMS 9
dylangemelli The best steroids for muscle hardening: A new video by Dylan Gemelli Steroids and SARMS 13
U do you pinch the muscle to inject? Steroids and SARMS 8
D seeking lean muscle mass Steroids and SARMS 8
2 muscle cramping normal sarms? Steroids and SARMS 8
D does fasting burn lean muscle? Steroids and SARMS 10
M splitting up my muscle groups Steroids and SARMS 7
Anabolex-Chuck Evolutionary.org #348 – Need to Build Muscle (N2BM)- N2Guard, N2Generate Steroids and SARMS 5
A TRT muscle soreness Steroids and SARMS 8
G pimobolan muscle knots painful Steroids and SARMS 7
S muscle memory real or not? Steroids and SARMS 7
T lose fat and gain muscle Steroids and SARMS 1
R Building more strength with steroid cycles Steroids and SARMS 20
Richard Brown Approved NapsGear AMA - Jujimufu : Episode 27 : Athletic Exercises Beneficial for Building Mass Steroids and SARMS 18
S building more vascularity in my legs Steroids and SARMS 22
X Building a nice physique Steroids and SARMS 20
T Testosterone enanthate and mass building Steroids and SARMS 19
Richardbrown Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS Steroids and SARMS 13
E building conditioning sarms Steroids and SARMS 17
L building large traps Steroids and SARMS 14
P building gym from home depot? Steroids and SARMS 8

Similar threads

Top Bottom