Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[JasonPriest]

I love barbecue chicken that looks amazing

 

[BodyMonster34]

bro throw in some red meat too don't forget

 

[QuadSweep]

very good job keep it going

 

[chrissyontest]

I wouldn't mind a plate @chrissyontest

LoL

 

[chrissyontest]

very good job keep it going

Thank you Sir

 

[chrissyontest]

bro throw in some red meat too don't forget

I won't Sir, red meat is still on the menu

 

[chrissyontest]

very nice pictures as usual

Thank you Sir

 

[chrissyontest]

a monstro says the chicken looks good

Thank you Sir

 

[chrissyontest]

I like that you're doing a lot of free weights and doing it with good form

Thanks Sir

 

[chrissyontest]

keep on grinding you are doing amazing

I will Sir, thanks

 

[chrissyontest]

keep up the good work we are right behind you

Thank you Sir

 

[chrissyontest]

working your back perfectly I like it

I try to Sir, thanks

 

[chrissyontest]

great job posting the training videos

Thanks Sir

 

[chrissyontest]

Bros we love the job you're doing keep it up

Thank you Sir

 

[chrissyontest]

Time for sets or reps? (R90secs)

It's rest between sets Sir

 

[chrissyontest]

I love barbecue chicken that looks amazing

Thank you Sir

 

[chrissyontest]

Workout 52: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

*Bone broth and roasted chicken anyone?!

10th week 250mg x2 EOD - (500mg Test) day 3/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[chrissyontest]

that is a protein punched meal and got good fats as well

I try to keep it balanced Sir

 

[Jayne Scott]

Workout 52: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
View attachment 7459
View attachment 7460
View attachment 7461

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

*Bone broth and roasted chicken anyone?!
View attachment 7457
View attachment 7458
10th week 250mg x2 EOD - (500mg Test) day 3/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Keep going @chrissyontest

 

[ballin2504]

Workout 51: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Chest Supported Row (wide grip) -
- 3x12, 12, 12^ (R: 90 sec) - (82lb)

View attachment 7434
View attachment 7435
View attachment 7436
View attachment 7437

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak + eggs

* Ribeye steak and eggs anyone?!
View attachment 7438

10th week 250mg x2 EOD - (500mg Test) day 2/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Man that looks good