Approved Log Djuris Log

[DjuriEggink]

@DjuriEggink I like your log but looking closely, you getting enough protein? how you feeling on the growth and size?

Thank you brother, but in truth my protein intake is relative to my needs ATM. Apart from food sources, I compliment with supplements. My growth and size is on an even keel right now.

 

[DjuriEggink]

bros djuri push that protein up

Thank you brother, I'll look into it, but it meets my needs ATM, but thanks for pointing it out.

 

[DjuriEggink]

djuri has champion details

Thank you brother man

 

[DjuriEggink]

djuri I think protein has to go up more

Thank you brother, I'll look into it

 

[DjuriEggink]

djuri for the log win

Thank you brother

 

[DjuriEggink]

Killing it with the attention to detail!

Thank you brother, the log serves as a point of reference for me, more useful than just writing down on paper

 

[DjuriEggink]

djuri I follow your log closely

Thank you brother, I appreciate it

 

[DjuriEggink]

Djuri you my boy
add some protein if you can

Thank you brother, I'll look into it

 

[DjuriEggink]

watching your log always

Thank you brother, I really appreciate it

 

[DjuriEggink]

Log respect from Monstro the big man

Thank you brother man

 

[Mobster]

Good work done

 

[Tiger Salman Khan]

Log is going good......

 

[DjuriEggink]

Good work done

Thank you brother

 

[DjuriEggink]

Log is going good......

Thank you brother man

 

[DjuriEggink]

(NOVEMBER 18, 2022) - Day 1 - Week 2 - Phase 2 - Strength training

Today marks the 1st day of the 2nd week of my phase 2 strength training program and I'll be running my "Workout 2" split.

Training summary:

- Squat - legs
- Bench Press - chest
- Power Clean - entire body

Warm Ups (10:45 AM)

- 150 Sec - Resistance Band Stretch

- 2 Set - Push Ups + Lat Pull Down

- 25 Reps - HyperExtension

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Bench Press: 3x5 - 317 Ib (1RM), W: 285 Ib (90% of 1RM) - (3 minute rest between sets)

- Power Clean: 1x5 - 319 Ib (1RM), W: 287 Ib (90% of 1RM)

NUTRITION:

Oatmeal (6:30 AM)
- 150g - Oats
- 80g - Raspberries
- 2 scoops - Whey Isolate Protein
- 120g - Walnuts
- 120g - Cashews
- 2 tbsp - Natural Peanut butter
- 2 tbsp - Cinnamon

Supp.
- 1 cap - Fish oil
- 1 cap - Multivitamin

Wheat Bread, Spinach Omelette (8:30 AM)
- 4 slices - Whole wheat bread
- 5 - whole eggs
- 6 - egg whites
- 3 sps - chopped onions
- 4 - Olives
- 2 Cups - Spinach
- 1 - Orange
- Trail mix

Pre-workout drink (9:30 AM):
- 1 cup - Black Coffee

Post-workout drink
- 5g - Creatine Monohydrate
- 2 scoop - Whey blend

Brown Rice + Turkey Breast (2:30 PM)
- 150g - Brown rice (cooked)
- 200g - Turkey breast
- 6 eggs - 3 whole + 3 whites
- 2 tbsp - Tomato sauce
- 2 Cups - Broccoli
- 2 Cups - Spinach
- Green chillies, ginger + garlic

Greek Yogurt + Fruit Snack (4 PM)
- 2 scoop - Greek yogurt
- 100g - Blueberries

White Fish Wrap (7 PM)
- 4 - Whole wheat wraps
- 500g - White fish
- 100g - Black beans
- 4 tbsp - Onions (chopped)
- 12g - Cumin
- 4 tbsp - Tomatoes (chopped)
- 2 Cup - Cabbage
- 2 Cup - Cucumber
- 2 Cup - Lettuce

I thank everyone for their support, especially on the advice to increase my protein intake. On average, my daily protein consumption is about 0.64g to 0.82g per pound of body weight which amounts to between 123g to 157g. This is sufficient for my muscle needs albeit others may rightfully argue in favor of 1g or more per pound body weight. Nevertheless, I thank you all for the observation and advice.

 

[Masonic Bodybuilder]

Great log man. Still pushing the heavy weights and keeping that diet on point. I love all the time you take to post up details. Makes for a great log.

 

[DjuriEggink]

Great log man. Still pushing the heavy weights and keeping that diet on point. I love all the time you take to post up details. Makes for a great log.

Thank you brother

 

[Jayne Scott]

(NOVEMBER 18, 2022) - Day 1 - Week 2 - Phase 2 - Strength training

Today marks the 1st day of the 2nd week of my phase 2 strength training program and I'll be running my "Workout 2" split.

Training summary:

- Squat - legs
- Bench Press - chest
- Power Clean - entire body

Warm Ups (10:45 AM)

- 150 Sec - Resistance Band Stretch

- 2 Set - Push Ups + Lat Pull Down

- 25 Reps - HyperExtension

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Bench Press: 3x5 - 317 Ib (1RM), W: 285 Ib (90% of 1RM) - (3 minute rest between sets)

- Power Clean: 1x5 - 319 Ib (1RM), W: 287 Ib (90% of 1RM)

NUTRITION:

Oatmeal (6:30 AM)
- 150g - Oats
- 80g - Raspberries
- 2 scoops - Whey Isolate Protein
- 120g - Walnuts
- 120g - Cashews
- 2 tbsp - Natural Peanut butter
- 2 tbsp - Cinnamon

Supp.
- 1 cap - Fish oil
- 1 cap - Multivitamin

Wheat Bread, Spinach Omelette (8:30 AM)
- 4 slices - Whole wheat bread
- 5 - whole eggs
- 6 - egg whites
- 3 sps - chopped onions
- 4 - Olives
- 2 Cups - Spinach
- 1 - Orange
- Trail mix

Pre-workout drink (9:30 AM):
- 1 cup - Black Coffee

Post-workout drink
- 5g - Creatine Monohydrate
- 2 scoop - Whey blend

Brown Rice + Turkey Breast (2:30 PM)
- 150g - Brown rice (cooked)
- 200g - Turkey breast
- 6 eggs - 3 whole + 3 whites
- 2 tbsp - Tomato sauce
- 2 Cups - Broccoli
- 2 Cups - Spinach
- Green chillies, ginger + garlic

Greek Yogurt + Fruit Snack (4 PM)
- 2 scoop - Greek yogurt
- 100g - Blueberries

White Fish Wrap (7 PM)
- 4 - Whole wheat wraps
- 500g - White fish
- 100g - Black beans
- 4 tbsp - Onions (chopped)
- 12g - Cumin
- 4 tbsp - Tomatoes (chopped)
- 2 Cup - Cabbage
- 2 Cup - Cucumber
- 2 Cup - Lettuce

I thank everyone for their support, especially on the advice to increase my protein intake. On average, my daily protein consumption is about 0.64g to 0.82g per pound of body weight which amounts to between 123g to 157g. This is sufficient for my muscle needs albeit others may rightfully argue in favor of 1g or more per pound body weight. Nevertheless, I thank you all for the observation and advice.

Really impressive log

 

[GHgut4life]

Really impressive log

impressive and good details @DjuriEggink high quality info log

 

[DjuriEggink]

Really impressive log

Thank you sister