Approved Log Djuris Log

[DjuriEggink]

Djuri i think you should be ripped by now

I have decent pumps, will post some pictures when I can, thanks brother

 

[DjuriEggink]

djuri the champ log

Brother man thanks

 

[DjuriEggink]

your diet doesnt change much how lean are you now?

I learnt the hard way with stomach bugs, that when it comes to food, consistency is key. I'm not skin on bone lean, but do have decent pumps

 

[DjuriEggink]

good approved log

Thank you brother man

 

[DjuriEggink]

Djuri more log respect

Respect to you brother man

 

[Mobster]

Some more nice numbers

 

[Tiger Salman Khan]

Log is going good bro....keep killing it.......

 

[DjuriEggink]

Some more nice numbers

Thank you brother

 

[DjuriEggink]

Log is going good bro....keep killing it.......

Thank you brother man

 

[DjuriEggink]

(NOVEMBER 23, 2022) - Day 3 - Week 2 - Phase 2 - Strength training

I'll be running my "Workout 2" split today. I had a bit of cramp from my last workout. I tried an ice bath, it's been a while since I did though, but it seemed to help. Nevertheless, I have my trusty n2guard on standby in case the cramping escalates.

Training summary:

- Squat - legs
- Bench Press - chest
- Power Clean - entire body

Warm Ups (10:45 AM)

- 150 Sec - Resistance Band Stretch

- 2 Set - Push Ups + Lat Pull Down

- 25 Reps - HyperExtension

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Bench Press: 3x5 - 317 Ib (1RM), W: 285 Ib (90% of 1RM) - (3 minute rest between sets)

- Power Clean: 1x5 - 319 Ib (1RM), W: 287 Ib (90% of 1RM)

NUTRITION:

Meal 1: (6 AM) - Whole Grain Bread + Spinach Omelette
- 4 Slices - Whole Grain Bread
- 2 Tbsp - Peanut Butter
- 5 Eggs (whole)
- 6 Eggs (White)
- 2 Cups - Spinach
- 2 Sps - Chopped Onions
- 1 - Pineapple

Meal 2: (8 AM) - OatMeal
- 150g - Oats
- 100g - Almonds
- 100g - Walnuts
- 100g - Cashew
- 2 Scoops - Whey Isolate Protein
- 80g - Blueberries
- 1 - Apple
- 1 Tbsp - Cinnamon
- 2 Tbsp - Peanut Butter

Pre-workout (9:15 AM)
- 1 Cup - Black Coffee

Post-workout (1:30 PM)
- 10g - Creatine Monohydrate
- 2 Scoops - Whey Blend

SNACK (2:30 PM) - Greek Yogurt + Dried Fruit

Meal 3: (4:30 PM) - Sweet Potato + Grilled Chicken + Broccoli
- 4 - Boiled Sweet Potatoes
- 2 Cups - Broccoli
- 150g - Grilled Chicken
- 2 Cups - Spinach
- 2 Tbsp - Olive Oil
- ½ Cup - Tomato Sauce

Dinner (7 PM) - Brown Rice + Turkey Breasts
- 150g - Cooked Brown Rice
- 150g - Turkey Breasts
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 1 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- ¼ Cup - Spring Onions

I'll update my log on Friday, but till them, stay safe brothers

 

[Masonic Bodybuilder]

Looks good man. You are pushing some heavy weights. Great to see how consistent the diet is. I completely agree that is the key.

 

[DjuriEggink]

Looks good man. You are pushing some heavy weights. Great to see how consistent the diet is. I completely agree that is the key.

Thank you brother man

 

[DjuriEggink]

A quick update - I completed my Clomid (50mg x2 daily) PCT dosage on the 23rd of November, 2022. I'm still taking Nolvadex (20mg x2 daily), but that should be completed on the 5th of December, 2022.

 

[RealQuadzilla40]

A quick update - I completed my Clomid (50mg x2 daily) PCT dosage on the 23rd of November, 2022. I'm still taking Nolvadex (20mg x2 daily), but that should be completed on the 5th of December, 2022.

You doing clomid and nolvadex only pct? did you add in a test booster and spike the start with hcg?
and how you feeling now?

 

[DjuriEggink]

You doing clomid and nolvadex only pct? did you add in a test booster and spike the start with hcg?
and how you feeling now?

I finished my hcg (2,000IU/EOD) on the 11th of November, should be ending Novaldex (20mg x2 daily) on the 5th of December. I feel good at the moment, thanks

 

[DjuriEggink]

(NOVEMBER 25, 2022) - Day 1 - Week 3 - Phase 2 - Strength training

Today is day 1 of the 3rd week into my phase 2 strength training program. I'll be running "Workout 1" split, wish me luck.

Training summary:

- Squat - legs
- Overhead Press - chest
- Deadlift - entire body

Warm Ups (Noon)

- 2 Set - Quarter Squat Jump

- 2 Set - Resistance Band Mobility

- 2 Set - Jumping Jacks

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Overhead Press: 3x5 - 235 Ib (1RM), W: 211 Ib (90% of 1RM) - (3 minute rest between sets)

- Deadlift: 3x5 - 455 Ib (1RM), W: 409 Ib (90% of 1RM) - (3 minute rest between sets)

NUTRITION:

Meal 1: (8 AM)
- 5 - Eggs
- 4 - Egg Whites
- 2 Slices Whole Wheat Bread
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 100g - Cashew
- 100g - Walnuts
- 100g - Almonds

Meal 2: (10 AM)
- 2 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 2 scoop - Greek yogurt
- ¼ Cup - Blueberries
- 80g - Hazelnuts
- 80g - Pecans

Meal 3: (7 PM)
- 120g - Brown Rice (Cooked)
- 150g - Chicken Breasts
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
-1 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- ¼ Cup - Green Peas

I'm hoping for another injury free session, I'll update my log on Monday, but until then, stay safe brothers

 

[DjuriEggink]

(NOVEMBER 28, 2022) - Day 2 - Week 3 - Phase 2 - Strength training

This is the second day of the 3rd week into my phase 2 strength training program and I'll be running my "Workout 2" split today. I had a great weekend of rest, so I'm up early and fresh for today's workout.

Training summary:

- Squat - legs
- Bench Press - chest
- Power Clean - entire body

Warm Ups (Noon)

- 150 Sec - Resistance Band Stretch

- 2 Set - Push Ups + Lat Pull Down

- 25 Reps - HyperExtension

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Bench Press: 3x5 - 317 Ib (1RM), W: 285 Ib (90% of 1RM) - (3 minute rest between sets)

- Power Clean: 1x5 - 319 Ib (1RM), W: 287 Ib (90% of 1RM)

NUTRITION:

Meal 1: (8 AM)
- 5 - Eggs
- 4 - Egg Whites
- 2 Slices Whole Wheat Bread
- 1 serving - Baked beans
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 120g - Cashew
- 120g - Walnuts
- 100g - Almonds

Meal 2: (10 AM)
- 4 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 2 scoop - Greek yogurt
- ¼ Cup - Blueberries
- 100g - Hazelnuts
- 100g - Pecans

Meal 3: (7 PM)
- 150g - Brown Rice (Cooked)
- 150g - Chicken Breasts
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- 1 Cup - Green Peas

I'll be updating my log on Wednesday (30th November), but till then, stay safe brothers

 

[sambee38]

(NOVEMBER 28, 2022) - Day 2 - Week 3 - Phase 2 - Strength training

This is the second day of the 3rd week into my phase 2 strength training program and I'll be running my "Workout 2" split today. I had a great weekend of rest, so I'm up early and fresh for today's workout.

Training summary:

- Squat - legs
- Bench Press - chest
- Power Clean - entire body

Warm Ups (Noon)

- 150 Sec - Resistance Band Stretch

- 2 Set - Push Ups + Lat Pull Down

- 25 Reps - HyperExtension

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Bench Press: 3x5 - 317 Ib (1RM), W: 285 Ib (90% of 1RM) - (3 minute rest between sets)

- Power Clean: 1x5 - 319 Ib (1RM), W: 287 Ib (90% of 1RM)

NUTRITION:

Meal 1: (8 AM)
- 5 - Eggs
- 4 - Egg Whites
- 2 Slices Whole Wheat Bread
- 1 serving - Baked beans
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 120g - Cashew
- 120g - Walnuts
- 100g - Almonds

Meal 2: (10 AM)
- 4 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 2 scoop - Greek yogurt
- ¼ Cup - Blueberries
- 100g - Hazelnuts
- 100g - Pecans

Meal 3: (7 PM)
- 150g - Brown Rice (Cooked)
- 150g - Chicken Breasts
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- 1 Cup - Green Peas

I'll be updating my log on Wednesday (30th November), but till then, stay safe brothers

@DjuriEggink great update for use, I wish you would bump up that protein

 

[Jayne Scott]

(NOVEMBER 28, 2022) - Day 2 - Week 3 - Phase 2 - Strength training

This is the second day of the 3rd week into my phase 2 strength training program and I'll be running my "Workout 2" split today. I had a great weekend of rest, so I'm up early and fresh for today's workout.

Training summary:

- Squat - legs
- Bench Press - chest
- Power Clean - entire body

Warm Ups (Noon)

- 150 Sec - Resistance Band Stretch

- 2 Set - Push Ups + Lat Pull Down

- 25 Reps - HyperExtension

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Bench Press: 3x5 - 317 Ib (1RM), W: 285 Ib (90% of 1RM) - (3 minute rest between sets)

- Power Clean: 1x5 - 319 Ib (1RM), W: 287 Ib (90% of 1RM)

NUTRITION:

Meal 1: (8 AM)
- 5 - Eggs
- 4 - Egg Whites
- 2 Slices Whole Wheat Bread
- 1 serving - Baked beans
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 120g - Cashew
- 120g - Walnuts
- 100g - Almonds

Meal 2: (10 AM)
- 4 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 2 scoop - Greek yogurt
- ¼ Cup - Blueberries
- 100g - Hazelnuts
- 100g - Pecans

Meal 3: (7 PM)
- 150g - Brown Rice (Cooked)
- 150g - Chicken Breasts
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- 1 Cup - Green Peas

I'll be updating my log on Wednesday (30th November), but till then, stay safe brothers

Log is looking really good @DjuriEggink

 

[starboy]

(NOVEMBER 28, 2022) - Day 2 - Week 3 - Phase 2 - Strength training

This is the second day of the 3rd week into my phase 2 strength training program and I'll be running my "Workout 2" split today. I had a great weekend of rest, so I'm up early and fresh for today's workout.

Training summary:

- Squat - legs
- Bench Press - chest
- Power Clean - entire body

Warm Ups (Noon)

- 150 Sec - Resistance Band Stretch

- 2 Set - Push Ups + Lat Pull Down

- 25 Reps - HyperExtension

- Squat: 3x5 - 411 Ib (1RM), W: 369 Ib (90% of 1RM) - (3 minute rest between sets)

- Bench Press: 3x5 - 317 Ib (1RM), W: 285 Ib (90% of 1RM) - (3 minute rest between sets)

- Power Clean: 1x5 - 319 Ib (1RM), W: 287 Ib (90% of 1RM)

NUTRITION:

Meal 1: (8 AM)
- 5 - Eggs
- 4 - Egg Whites
- 2 Slices Whole Wheat Bread
- 1 serving - Baked beans
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 120g - Cashew
- 120g - Walnuts
- 100g - Almonds

Meal 2: (10 AM)
- 4 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 2 scoop - Greek yogurt
- ¼ Cup - Blueberries
- 100g - Hazelnuts
- 100g - Pecans

Meal 3: (7 PM)
- 150g - Brown Rice (Cooked)
- 150g - Chicken Breasts
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- 1 Cup - Green Peas

I'll be updating my log on Wednesday (30th November), but till then, stay safe brothers

Thanks for another update