Approved Log Equipoise Trenbolone Testosterone Log

[25homes]

bro I dont mind the layout but have you ran tren before. this is gonna be key as you are looking to run 7 weeks at a high dose. sides will get nasty

 

[Noah Wixx]

Is that a Planet Fitness gym?

You better watch the words that come out next very carefully... leave us pizza planet folk alone

 

[Ghostrider1982]

Starting the cycle on Friday… will post food log every couple of days, I am strict on diet and log literally everything. Will also post workout strength increases but probably not actual everyday workouts

 

[BigArms42]

Starting the cycle on Friday… will post food log every couple of days, I am strict on diet and log literally everything. Will also post workout strength increases but probably not actual everyday workouts

@Ghostrider1982 waiting on your new posts with diet and cycle
share more please

 

[domestic-supply.com]

nice log bro

 

[Ghostrider1982]

bro I dont mind the layout but have you ran tren before. this is gonna be key as you are looking to run 7 weeks at a high dose. sides will get nasty

Sorry just saw this! Yes I ran Tren last year for 8 weeks. Started at 100 mg for 2 weeks and then 200 mg for 6 weeks…

 

[Ghostrider1982]

@Ghostrider1982 waiting on your new posts with diet and cycle
share more please

Hey page 1 has the cycle and diet… 12 weeks of test and eq, 8 weeks of tren!

 

[going2cycle]

Hey page 1 has the cycle and diet… 12 weeks of test and eq, 8 weeks of tren!

@Ghostrider1982 i saw it but diet training should change lets get more volume

 

[Ghostrider1982]

@Ghostrider1982 i saw it but diet training should change lets get more volume

More volume in the diet? The training always ends up having more than what I list

 

[RealQuadzilla40]

More volume in the diet? The training always ends up having more than what I list

@Ghostrider1982 with training you should do more sets and weights should should be more updates
and food MORE food push more protein in

 

[Ghostrider1982]

Pinned 125mg eq 100 mg testc and 50mg Tren to start the cycle, pin again Tren Saturday and actual full doses of test and eq Sunday. Pinning test and eq together, 1.5 needle glutes, alternating, Tren in delts alternating

Did 7 sets shoulder press (2 heavy sets 185), lat raises, cable rear delt, front raises, machine rear delts and upright rows all 4 to 5 sets.
Back did barbell rows, lat pulldowns, low cable rows close grip, lat pulldowns close grip, wide grip cable rows
Bicep barbell curls, low cable curls, hammer curls, preacher curls, overhead cable curls all of back and biceps was 4 to 5 sets. Will share food log later today

 

[Ghostrider1982]

Leg day today

8 sets squats (2 sets of 3 at 325 for the heavy set)
6 sets leg press
6 sets calf raises
5 sets hip thrusters
5 sets leg extension
5 sets leg curl
5 sets back extension
3 each inner and outer thigh machine

Attached is macros for the day

 

[Ghostrider1982]

Chest tris traps
8 sets incline heavy set 275lbs
5 sets decline
5 sets cable flies
5 sets pullovers
5 sets machine glies

5 sets close grip bench up to 185 lbs
5 sets overhead tricep press
4 sets press down
5 sets nose breakers
3 sets dips max reps

7 sets shrugs

Current intake for the day with 1 meal left

 

[starboy]

Leg day today

8 sets squats (2 sets of 3 at 325 for the heavy set)
6 sets leg press
6 sets calf raises
5 sets hip thrusters
5 sets leg extension
5 sets leg curl
5 sets back extension
3 each inner and outer thigh machine

Attached is macros for the day


View attachment 6830

@Ghostrider1982 good leg day but how about the weights you did?
but cardio can go up
minimum 10k

Chest tris traps
8 sets incline heavy set 275lbs
5 sets decline
5 sets cable flies
5 sets pullovers
5 sets machine glies

5 sets close grip bench up to 185 lbs
5 sets overhead tricep press
4 sets press down
5 sets nose breakers
3 sets dips max reps

7 sets shrugs

Current intake for the day with 1 meal left

i like the meal pic sweet keep sharing but weights?
hard to judge without weights

@Ghostrider1982 has a touchdown from @domestic-supply.com thread up

Venmo Bitcoin

vets got you @domestic-supply.com is easiest and most reliable source on the planet

anabolex.com

 

[SteveSmi]

nice job man good updates

 

[Ghostrider1982]

@Ghostrider1982 good leg day but how about the weights you did?
but cardio can go up
minimum 10k


i like the meal pic sweet keep sharing but weights?
hard to judge without weights

@Ghostrider1982 has a touchdown from @domestic-supply.com thread up

Venmo Bitcoin

vets got you @domestic-supply.com is easiest and most reliable source on the planet

anabolex.com

Squats up to about 325 and then 225 for working sets of 6 to 8 with different foot placements
Leg press just 4 plates on each side for slow reps variations in foot placement, typically 10 to 12 reps, calf raises same weight
Leg extensions and leg curls 4/5th the stack… dont really pay attention to the number on those more focused on slow rep with squeeze and slow negative
Inner and outer thigh machine I do the stack for sets of 30
Back extensions start with a 45 and 25 and then 2 45s again for slow with squeeze.

Chest I’ll usually work up to 275 and then working sets of 225 with a wider grip for full stretch, machine weights I typically don’t pay attention to the weight number just go to a weight I can do 6 to 8 reps and try to squeeze out 10.

Oh!!! Cardio! I walk from the truck to the gym and back… no seriously I don’t do a lot of cardio other than chase 3 kids around

 

[Ulter]

do you have any special plans for the weekend

 

[chesty]

keep up the good work you are kicking ass

 

[ROIDDERS]

make sure you keep us updated on your sleep as well

 

[CEO]

Bros you are getting more and more impressive in this log