And then you woke up. Or you can post proof. I'll wait lol
Monday
@Powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too
Leg Press
to filled x 8 (670-700kg??)
Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps
Leg Extension
to stack x 8 reps (easy)