Approved Log Mobster - back on the grind log

[BigArms42]

Monday
Had a big Power Squat Machine number in my head so...
Power Squat Machine
205kg x 8, 405kg x 6, 605kg x 4

Leg Press
232kg x 8, 432kg x 8 and 732kg x 4 (hard lol - quads lighting up)

Lying Leg Curls
hams felt it again
4p x 8, 6p x 8

Leg Extensions
1/2 stack x 8, stack +18.75kg x 4

Bwt: 332lbs

@Mobster true Vet in the game HARDCORE

 

[SteveSmi]

strong as an ox

 

[CEO]

bros mobster they need to hire you to tow cars by hand !

 

[ROIDDERS]

mobster you are almost 400 pounds!!

 

[chesty]

pigsy should hire mobster to sow his farm

 

[Ulter]

big lifts mobster, you are my hero

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking strong! keep it going baby

 

[2Thick]

nice job man, you are strong

 

[Vadim Fedorov]

next step for you is strongman competitions on tv

 

[MONSTRO]

not my style of training at all but i respect it

 

[JasonPriest]

mobster is known as the big boy of the forum

 

[BodyMonster34]

bro mobster you almost as strong as me. 20 more pounds

 

[QuadSweep]

nice job, steroids are workin well for you

 

[Mobster]

nice job man, you are strong

Strong like bull

 

[25homes]

keep on the grind

 

[Jayne Scott]

Friday
Trained with Chris (to 70kg) and Ken (5 sets of 3 x 112.5kg). I was seeing where I am now (post the 195kg effort last week) with a view to seeing where I'd start from on the next training cycle. I also road tested elbow wraps. I ended up on a much bigger number (post cycle) than expected. My right shoulder does feel sore (during and after)

Close Grip Bench Press
to 120kg x 1, 145kg x 3, 150kg x 3, 155kg (mis-load by the guys), 160kg x3 and 165kg x 3. Felt good(ish) so 170kg x 1, 175kg x 1, 180kg x 1 and stopped at 185kg x 1 (not supposed to be able to do this at this point)

s/s

LPD/Low Cable Row
(LPD only cos I was waiting for the other machine)
LPD 1/2 stack x 12 reps LCR 1/2 stack x 12, stack x 12 reps

Bwt: nearly 334lbs

This is intense @Mobster

 

[Mobster]

This is intense @Mobster

It was a kinda crazy session. I suspect I MUST ease back on the same tomorrow so will stick to the new plan

Thursday
Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total

Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps

s/s

TPD on LPD
7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)

Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction

Bwt: finally started to drop a little @ 329lbs

 

[ballin2504]

Always proving youre the strongest aren’t ya lol nice lifts big guy

 

[Masonic Bodybuilder]

Love the pictures. Just put into perspective the numbers you type. I know we all know what they mean but it is just different visually. Great job as usual!