Approved Log Mobster - back on the grind log

[Vadim Fedorov]

you don't see those things in the gym very often

 

[wootoom]

you are a strong dude wow

 

[JasonPriest]

keep up the good work it's very impressive

 

[BodyMonster34]

bro i gotta get me one of those for barn gym

 

[QuadSweep]

love what you're doing here great job man

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is showing power lifters how it's done

 

[chesty]

this is how you have to train if you want to get strong like him

 

[ROIDDERS]

pretty cool Saxon bar
thanks for taking a picture

 

[CEO]

Bros you are a beast we love you

 

[25homes]

Nice

 

[Masonic Bodybuilder]

I have never seen a saxon bar in person before. Probably only at hardcore gyms, lol. Let us know how the qualifier was. Sounds like something that would be super fun to attend.

 

[Mobster]

Tuesday
Seated Press
to 115kg/253lbs (5kg/11lbs under my old PB) x 4 reps. Done on one breath

Saxon Bar work
The off the ground thing seemed not to work today on the max weight. Might give it another go
Floor for all warm up sets. Up on the wheels for 107.5kg x 1, then 1+nearly, then 2 x 1 x failed

 

[ballin2504]

That bar is crazy

 

[Mobster]

Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign

Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time

60mm handle
Left hand off again - grrr.
To (does not inc set up etc)
LH: 83.75kg x 3 x 3 rough/ugly reps
RH: 90kg/198lbs x 3 x 3 non stop good reps

 

[Mobster]

Monday
@ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went.
Hatfield Squats*
bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8

Leg Press
No pad. No straps used on top weight
200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps

Lying Leg Curls
7p x 8 repsl, 11p x 8 reps, 16p x 5 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time

Tuesday
Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session.
Seated Press
Usual stick warm up in a low and medium incline position.
Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4 reps - just 2.5kg/5.5lbs to go back to my 4 rep PB

3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 1 and 1 x 3 (nice bonus)

 

[Mobster]

Thursday
Last heavy as this arm day for a while.
Heavy DB Hammer Curls
10kg/22lbs x 20 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 12 reps all one arm at a time

Skull Crushers
bar/9kg x 20 reps, 29kg x 12 reps, 49kg/108lbsd x 10 reps, 100kg/220lbs x 6 hard reps

Reverse Standing BB Wrist Curls
bar/20kg/44lbs x 20 reps, 45kg/99lbs x 10 reps, 60kg/132lbs x 6 reps

 

[sambee38]

Monday
@ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went.
Hatfield Squats*
bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8

Leg Press
No pad. No straps used on top weight
200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps

Lying Leg Curls
7p x 8 repsl, 11p x 8 reps, 16p x 5 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time

Tuesday
Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session.
Seated Press
Usual stick warm up in a low and medium incline position.
Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4 reps - just 2.5kg/5.5lbs to go back to my 4 rep PB

3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 1 and 1 x 3 (nice bonus)

@Mobster the true big man

 

[SteveSmi]

mobster is so strong it's incredible

 

[DjuriEggink]

My man