Approved Log Mobster - back on the grind log

[25homes]

Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages

Great hit

 

[starboy]

Start by reading the sarms ebook. Link at the top of the page

Monday
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)

Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)

Lying Leg Curls
8p x 8 reps, 15p x 8 reps

s/s

Leg Extensions
3/4 stack x 20 reps, stack x 20 reps

Fill dat bitch to the max then squat!

This is 792lbs brotha ? damn @Mobster you thick

 

[SteveSmi]

Fill dat bitch to the max then squat!

@Mobster Wow, that is some big time weights! you got the whole thing loaded up lol nice!

 

[BodyMonster34]

Fill dat bitch to the max then squat!

@Mobster bro nice, you almost as strong as me. you gettin there. those weights in kilometer or pounds? each weight like 5-10 pounds i think

 

[CEO]

Fill dat bitch to the max then squat!

@Mobster bros excellent work as usual. that is some big lifting. true champion as always on this one

 

[ROIDDERS]

Fill dat bitch to the max then squat!

@Mobster you are a true beast. the iron is your life and you make it look so easy.
tremendous job !